Image N Focus

In this episode, Part 1 of the New Beginnings Series: Five Factors to Great New Beginning on Your Weight  Loss. You'll learn the five factors to a great new beginning so that you are successful on your weight loss journey and living a healthy and abundant life. Scriptures of focus: Genesis 11:26-32, Genesis 12:1-8, Proverbs 3:6 Book a Consultation DM me on Instagram

In this episode of Image N Focus Podcast, we'll discuss the importance of having an advent spirit on your weight loss journey.  Scripture of Focus: Habakkuk 2:3, Matthew 19:26 Schedule a Consultation DM me on Instagram

In this episode, we'll discuss how a poor self-image can lead to an eating disorder.  Schedule a Consultation DM me to Schedule a Consultation

In this episode we discuss the final part, part 4 of the Thankfulness Series: Thankful for Faith On Your Weigth Loss Journey. You'll learn the importance of being faithful and faithfilled on your weight loss journey.  Scriptures of Focus: Luke 17:11-19, Hebrews 11:1, James 2:17, Hebrews 11:16 Schedule a Free Consultation DM me on Instagram

In Part 3 of the Thankfulness Series, we'll discuss being thankful for the vision on your weight loss journey. Scriptures of Focus: Luke 17:11-19, 2 Corinthians 5:17, Hebrews 11:1, Matthew 19:26 Schedule Free Consultation DM me on Instagram

In this episode, Part 2 of the Thankfulness Series, we'll discuss being thankful for the transformation on your weight loss journey. Scripture of Focus: Luke 17:11-19, Hebrews 11:1 Schedule a free consultation DM me on Instagram

This episode starts the Thankfulness Series, how it is important to be thankful on your weight loss journey. In this episode we discuss being thankful that God sees you on your weight loss journey. Scriptures of Focus: Luke 17:11-19, Matthew 19:26, Matthew 7:7-12 Schedule a Free Consultation DM me on Instagram

In this episode, you'll identify which of the five eating habits are you and how to master them so you cna lose weight and live a healthy and abundant life. Scriptures of focus: Matthew 11:28-30, Philippians 4:6-7, Matthew 5:25-32, Romans 8:1, John 8:36 Schedule a Consultation DM Me on Instagram

In this episode, we'll discuss how your self-image affects your weight loss journey and how to have a positive self-image as you transform into the healthy fit version of yourself.  Scripture of Focus: Numbers 13:33 Sign Up for Relapse No More Accountability Program Connect with me On Instagram  

In this episode, you'll learn the four factors needed to become the healty fit version of yourself. Scriptures of focus: Proverbs 15:22, Hebrews 3:8, Romans 5:3-5 Book a Consultation DM Me on Instagram

In this episode, you'll learn about 12 fall vegetables to incorporate into your diet this fall season to stay on track with your weight loss goals and reap the health benefits of these vibrant fall vegetables.  Sign Up for the Relapse No More Accountability Waiting List DM me on Instagram

In this episode, you'll learn about ten fall fruits and how to include them into your diet this fall so you can keep on track with your weight loss goals. Book a Consultation DM me on IG

In this episode, we'll discuss how you can switch up your workout routine for the fall based on your fitness personality type. Book a Consultation DM Me

In this episode, you'll learn five ways to eat healthy at work so you can stay on track with your weight loss goals.  Book a Consultation DM Me on Instagram

In this episode, we'll discuss the principle of worship on your weight loss journey and how to fully live a healthy and abundant lifestyle it will require you to worship God with your body. Scriptures of Focus: 1 Corinthians 6:19-20, John 4:23-24, Romans 12:1, 2 Timothy 3:5 Book a Consultation DM me on Instagram Get 20% Off Image N Focus Food & Exercise Journal

In this episode, we'll discuss how holding onto unforgiveness towards yourself is hindering you and how to overcome it. Scriptures of Focus: Romans 6 :14-16, Revelations 12:10, Matthew 11:28-30 Book a Consultation Connect with me on Instagram

In this episode, we'll discuss the difference between deprivation and sacrifice on your weight loss journey. And how sacrifice will get you to the transformation you so desire on your weight loss journey. Scripture of focus: 2 Samuel 24:24, Luke 9:23, Matthew 6:33 Book a Consultation DM me on Instagram

In this episode, you'll learn the difference between a diet mindset and a healthy lifestyle mindset on your weight loss journey. Scripture of focus: 1 Cornithians 13:4-7 Schedule a Free Consultation DM me on Instagram  

In this episode we'll discuss how to recover from a relapse so you can accomplish your weight loss goals this year. Scripture of focus: 1 John 1:9, Romans 8:1 Book a Free Consultation Connect with me on Instagram

In this episode, we'll discuss the importance of accountability on your weight loss journey. Scriptures of focus: Proverbs 15:22, Galatians 6:2, James 5:16, Romans 14:12 Book a Consultation Connect with me on Instagram/DM me

In this episode you'll learn five tips to keep you from vacating your weight loss goals while on vacation.  Book a Free Consultation DM Me on Instagram

In this episode we'll discuss the importance of stewarding your health.  Scriptures of focus: 1 Corinthians 6:20, 1 Corinthians 7:23, Matthew 25: 14-30, 2 Corinthians 1:22, 2 Corinthians 5:5, Daniel1 Book Consultation DM me

In this episode, we'll discuss how to swap junk food for healthy options.  Book a Consultation Connect with me on Instagram

This episode is all about how junk food gives you a temporary false sense of gratification and how to overcome it. Scripture of focuses: 2 Samuel 13:1-21, 2 Peter 1: 12-21, James 1:13-16 Book a Consultation  

In this episode, you'll learn how to have tasty and healthy cookouts all summer long. Tips to creating tasty and healthy alternative options of your standard barbecue/cookout fare.  Book a Free Consultation DM me/Connect with me on Instagram