I'm Moving Through It

In this episode, Joanna ( @iamjoannasanchez ) shares with you how to process grief in a way that can bring healing. Most people spend YEARS processing heartbreak and yes it takes time, but Joanna believes that it does not need to take that long when you process correctly and learn the art of embodiment and the art of emotional regulation. Joanna also shares her story of processing grief since her...

In this episode, host Joanna ( @iamjoannasanchez ) and former Wildly Devoted Embodiment Academy student have a chat around the transformative power of embodiment.’ Kimberly courageously shares how she went from being anxious, having constant panic attacks, and being told she was infertile due to polyps to now feeling more confident, having inner peace, and ABOUT TO HAVE A BABY SOON! Kimberly share...

If you’ve been feeling out of touch with your feminine, this episode is for you. This episode takes you on a journey of understanding 5 ways that you may be suppressing your feminine energy and why you do so. As a woman, it is important that you take time to build a relationship with your feminine energy. In today’s world, it’s so easy to get wrapped up in the hyper-masculine, go go go mentality a...

In this episode, Joanna (@iamjoannasanchez), invites you to listen more to your inner wisdom. She shares ways that you can start doing so, as well as her own vulnerable shares on how she listened to her intuition when it came to having to break off a romantic partnership (again) with her ex-partner-- something she has not shared publicly yet. Craving to feel more alive in your body and connected t...

In this episode of the "I'm Moving Through It" podcast, Joanna (⁠@ iamjoannasanchez⁠ ) and her close friend Shanece (⁠@ _shanecethomas_ ⁠) dive deep into the often overlooked topic of sister wounds. Something that they had to move through together when they first started their spiritual awakening, back in 2020. Joanna and Shanece took a two-year break from their friendship and in those two years t...

In this episode of the "I'm Moving Through It" podcast, Joanna ( @iamjoannasanchez ) welcomes Greyson to share her journey of embodiment and becoming Wildly Devoted to her Self. Greyson talks about her struggles with feeling disconnected and numb, especially in relationships, and how embodiment helped her find security within herself. Greyson also discusses the importance of investing in oneself a...

Are you craving more fulfillment in your life but find yourself still feeling limited and stuck? There is a deeper meaning to this and why you feel this way and Joanna shares with you a perspective that really puts things into a much deeper awareness. Joanna shares, vulnerably, how this perspective is shifting her life into a life of more adventure, play, fun, and excitement. Listen to this episod...

Have you ever had an idea and stopped yourself from doing it because you saw someone else do it and you don't want to be a "copycat?" This is a wound that many deal with ESPECIALLY women. In this episode, Joanna shares why we struggle with this wound, how to overcome it, and shares her own vulnerable stories about overcoming her own copycat wound. It is time to let go of the copycat wound and do w...

Do you find yourself feeling afraid of your own potential? So much so that you self sabotage and go back to old ways that keep you in suffering? Do you feel like when you tap into SOME of your power you retract into fear and let it take over? In this episode, Joanna shares with you 3 ways to overcome your fear with some deep spiritual insights that can support you in having a much higher perceptio...

In this episode, Joanna shares with you her personal story with ancestral healing and the benefits of doing the deep inner work around your lineage and ancestors. She shares her story of doing an energy session that included psilocybin and the beautiful wisdom that she was able to extract from her experience. Join Wildly Devoted to experience a deeper transformation that also brings you home to yo...

Do you ever feel like when you have to slow down there is guilt that arises in your body? Almost like your whole identity shatters and you feel incomplete ESPECIALLY when your body gets sick and you have to reschedule all your plans? This is because we have grown in a society that teaches us that we need to GO all the time. The body cannot handle GO all the time. The body needs FLOW. It needs more...

In this episode, Joanna brings an embodiment coaching client and now soul sister, to talk about her transformational experience doing the deeper work. Dr. Chelsea Green shares her vulnerable moments of having to move through a breakup and letting go of needing to wear the "corporate and professional" mask. She also shares the tips and skills she learned in her 8 months of embodiment coaching with...

Have you heard the phrase "step into your power?" What does this actually mean? How can you activate your inner power? In this episode, Joanna shares with you what it truly means to be in your power as well as what's been holding you back from activating your innate power. Ready to step into YOUR power and create a soul-led life? CLICK HERE to apply for Wildly Devoted: the 13 week em...

Joanna and Aedan, as couple who shared their life for 2.5 years, have decided to do something that many would find challenging: to consciously uncouple. This episode isn't just about breaking up; it's about breaking up in a way that cracks your heart wide open, instead of ripping it into pieces. Joanna and Aedan share the "how" and the "why" behind their conscious uncou...

Alicia Montoya, one of Joanna's embodiment student, shares her powerful story and how much her life shifted with embodiment work. She shares about the risks she had to take to leave a draining job, move to where her soul was calling her, and align to her soul's purpose. Joanna and Alicia have a conversation about the importance of embodiment, trusting your intuition, healing from past trau...

In this episode, Joanna and Krysten journey into a deep conversation around what it means to express your emotions in a healthy, sacred way, the Wild Woman archetype, embodiment practices, yoga, meditation, plant medicine and so much more. This podcast will leave you feeling empowered to honor your gifts as a woman and step into your power. Desiring to release fear, stress, limitations, step into...

On this episode Joanna shares with you a hard season that she is facing in life and how she is overcoming it. She shares with you how you, too, can implement these tools into your own journey. Her mission in this episode is to inspire you to take empowered action even in the midst of the times that feel very heavy and dense and help you MOVE THROUGH IT. May this episode support you on your journey...

Have you ever felt like you were drowning, tired, unmotivated, sad, maybe even depressed, and like no matter what you do, life keeps throwing curve balls at you? We al go through experiences like that. We are all cyclical beings that go through ebbs and flows in this life time But, it is about what we do in those moments when life hits us hard that makes a huge difference in our growth and healing...

Joanna Sanchez and Mandi Rose have a deep conversation about astrology, mercury retrogrades, Saturn returns, and so much more. Discover how the alignment of the planets and the zodiac signs during your birth shapes your personality traits, talents, and life's purpose. We demystify the various elements within a birth chart, including the sun, moon, rising sign, and planetary aspects, empowering...

In this episode, we dive into the concept of embodiment and how it can transform your life for the better. Embodiment involves cultivating a deeper connection with yourself, understanding your body's cues, living life as your unique expression, and so much more. When you are embodied and free you radiate a different type of energy- magnetic AF energy. We also discuss what disembodiment looks l...

In this episode, Joanna shines a light on how physical "discipline" as a child affects our adulthood. If you notice yourself having your guard up or feeling like it is hard to let people in, then your childhood trauma may be the reason why. This conversation is one that can bring a lot of context to why you may feel anxiety around others, fear intimacy, and why you feel like your mind is...

In this episode, Joanna has a conversation with you about what anxiety really is and how to overcome it. She also dives deeper into the root causes of anxiety, which include past programming, a dysregulated nervous system, trauma, and much more. Joanna's ultimate goal with this podcast episode is to bring a fresh and unique perspective to anxiety that can support your path toward healing. List...

Do you feel like things are shifting in your life? There is a lot of unknown and everything you did before is not working anymore? Welcome to the dark night of the soul. The dark night of the soul is what happens when you are stripping away the * old you * and stepping into the *new you.* It is a stripping away of your identity and ego. Everything feels like it is crumbling, but all it is is you m...

Anxiety and depression are on the rise in 2023 and this podcast episode will teach you resources to cope and even overcome them. Ania Chee, a Yoga Teacher & Transformational Life Coach and Joanna Sanchez a Feminine Embodiment Life Coach have a very insightful conversation about their own struggles with anxiety and depression & how they now help others overcome it. In this episode, you can...

Feeling like you over-give and have no time for you? Let’s work on that together. This podcast episode is a reminder for you to spend more time loving your Self. I give you insight on what Self even means (it is not what you think) and how to cultivate a loving relationship with Self. Grateful to have you here. Enjoy today’s episode! Self love meditation- TRY THIS FOR 21 DAYS! https://youtu.be/81v...