I'm Moving Through It

You can be successful, disciplined, and high-achieving and still feel emotionally out of control inside. In this episode, I break down why so many high-achieving women feel anxious, disconnected, and chaotic beneath the surface, even when life looks “good” on the outside. We talk about survival-driven success, emotional suppression, self-abandonment, and why mindset work alone isn’t enough to crea...

Lately, the phrase “feeling safe in your body” is everywhere. But what does that actually mean? In this episode, I’m recording straight from Costa Rica after hosting a deeply transformative women’s retreat and I’m breaking down what I see over and over again in women who feel stuck, anxious, disconnected, or afraid to take the next step in their lives. In this episode, I share why feeling unsafe i...

In this episode of I’m Moving Through It , I’m joined by hormone expert + functional medicine practitioner Brandi Bradley for a necessary conversation about hormonal birth control, women’s sovereignty over their body, and what your body is actually asking for beneath the symptoms . We talk about why so many women are prescribed birth control as a “solution,” what’s really going on under the surfac...

In this episode, Joanna takes you into the part of the feminine psyche most women have been taught to suppress — the wild, instinctual, expressive part that has never stopped wanting to be free. She guides you into understanding the wild woman archetype as not just an idea, but a living energy inside your body… the part of you that wants to break out of “good girl” conditioning, stop performing, a...

In this deeply nourishing episode, Joanna sits down with holistic mentor Jennifer Correnti for a , heart-opening conversation on healing, choosing yourself, and what freedom actually feels like on the other side of doing the inner work. Jen shares her journey from self-abandonment, substances, and seeking validation through men… into becoming the woman who sources peace, pleasure, and purpose from...

In this raw + powerful episode,  Joanna takes you  into a real moment from her own healing journey — a moment where she came face-to-face with her inner critic in the deepest way she ever has… and liberated a lifetime of judgment, separation, and emotional weight. You’ll hear: ✨ The energetic weight of the inner critic and how it shapes your reality ✨ How judgment fragments us + blocks intimacy,...

If you’ve been living in survival mode, always overthinking, overworking, and trying to control every outcome… this episode is for you. Joanna shares how living from fear and scarcity blocks your peace, joy, and self-trust, and how embodiment helps you finally feel safe in your body again. In this episode, you’ll learn: ✨ Why your body stores old emotions and how they affect your health, wealth,...

In this episode, Joanna opens a powerful conversation around what it truly means to  soften into your feminine. If you’ve ever heard the word “softening” and felt confused by what that actually feels like, this one’s for you. She also speaks on control, fear, burnout, and the journey of returning to your authentic feminine essence. There’s a moment in this episode that will hit deep — and you’ll k...

In this potent solo episode, Joanna goes  all in  on one of the deepest topics yet,  relational trauma, ancestral healing, and rewriting your family’s love blueprint . She opens up about her own lineage, generations of women who learned to love through pain, silence, and survival and how that pain unconsciously shaped her relationships until she  chose to end the cycle. From  epigenetics and DNA i...

In this solo episode, I’m diving deep into the father wound — how our early relationship with our dad shapes our inner masculine, our feminine energy, and even the way we relate to God, love, and success.  If you’ve ever found yourself:  ✨ Achieving to get validation but never feeling fulfilled ✨ Struggling to rest or receive without guilt ✨ Feeling resentment, anger, or distance from your fath...

In this raw, heart-open conversation  Joanna and Shanece Thomas  unpack womb wisdom, how to truly create your reality, and what it really means to descend into the womb. Shanece shares her personal initiation — from a breathwork session that unlocked generations of shame and then pleasure, to the years of surrender that followed (cars lost, grief, living out of a suitcase), and finally to birthing...

This episode is pure  Sacred Union  sauce.  Lindsey and Joanna  drop into what  inner union  feels like in a woman’s body—how  feminine embodiment  + clean  masculine leadership  create the chemistry, safety, and devotion you’re craving. If you’re  calling in a committed partner , tired of  situationships , or ready to  heal codependency  and build  secure attachment  in your current relationship,...

Tantra isn’t “just sex.” In this soul-forward convo, Joanna and Ally unpack tantra as a way of living—expanding your nervous system to hold ecstasy  and  shadow, connecting to the feminine face of God, and choosing discernment over dogma. We talk Mary Magdalene/Sophia-Christ consciousness, the witch wound, spiritual protection, self-pleasure as worship, and loving the masculine without abandoning...

Let’s be real, conflict can feel heavy and scary AF. The drama, the unspoken resentment, the way your body holds onto it… it’s exhausting and probably throws you into a stress response where you are thinking about the situation for DAYS. In this episode,  Joanna shares how to move through conflict in a way that feels healthy, feminine, and true to your heart.  These are the exact practices she’s u...

What does it  really  take to build a relationship rooted in truth, intimacy, and devotion? In this episode, Joanna and her partner Oliver get raw and real about their two-month adventure living on a farm in Italy and the initiations its bringing to their relationship. From navigating travel stress and running a business abroad, to facing their deepest fears of codependency, illusion, and control,...

Is your heart calling you into something bigger—but your mind keeps getting loud with fear, doubt, and limiting beliefs? In this episode, Joanna invites you to explore the feminine way of stepping outside of your comfort zone. Instead of forcing, pushing, and striving (the old, masculine way), she shares how to trust, surrender, and follow your heart’s wisdom with devotion and courage. Together, y...

In this episode, Joanna dives into what it really takes to attract healthy, soul-nourishing love.  She explores emotional availability, why self-commitment matters more than anything, and how relationship with men mirrors the connection you have with yourself—especially with your inner masculine. Joanna also shares why being intentional in dating isn’t about “playing games,” but about choosing env...

In this channeled episode, Joanna drops into an intuitive flow to speak directly to the sacred rage, ancestral grief, and emotional chaos many women experience in their luteal phase. He speaks on how this is an unraveling of generational pain and patriarchal suppression stored deep within the feminine womb. Joanna unpacks the spiritual and somatic meaning behind why women often feel disconnected,...

In this episode of the Unhinged Era series, we’re joined byLauren from Lauren Likes It Like That —@ laurenlikesitlikethat a coach who helps women embody their feminine energy in dating and relationships. Together, we unravel what it means to live an “unhinged” life: one that’s guided by intuition, feminine power, and soul-aligned desire. Lauren shares her transformative journey of letting go,of so...

In this deeply intimate and powerful episode Joanna returns after a brief (and very human) pause in her Unhinged Series — and she’s showing up in her rawness and vulnerability. This episode is a perspective-shifing experience into vulnerability, healing, and the dance between the feminine and the masculine. Joanna invites her partner, Oliver, to share the masculine perspective on what it truly mea...

Are you feeling stuck in a life that no longer aligns with your soul’s purpose? In this episode, Joanna takes you deep into her personal journey of breaking free from fear, BEING UNHINGED, trusting her intuition, and making courageous decisions that led her to an abundant, soul-led life. Whether you're navigating a spiritual awakening, healing past trauma, or feeling called to step into feminine e...

In this deeply vulnerable and soul-stirring episode, Joanna ( @iamjoannasanchez⁠⁠⁠ ) dives into the universal struggle of self-judgment and the fear of truly being seen. Joanna ( @iamjoannasanchez⁠⁠⁠ ) peels back the layers of her own journey of years of s elf criticism, perfectionism, and seeking external validation to a profound spiritual awakening that set her on the path of feminine embodiment...

Are you ready to break free from the need for external validation and finally feel safe in your own body? In this episode of the Unhinged Era Series , we’re diving deep into how to become your own source of safety so you can express yourself fully, unapologetically, and without fear. We explore nervous system regulation, releasing body shame, and building self-trust, because true freedom starts wh...

Have you ever felt like your true self is trapped beneath layers of conditioning, self-doubt, and rigid expectations? In this episode, we dive deep into the journey of healing your nervous system too create safety in the body, reconnecting with your body, and reclaiming your feminine power so that your authentic expression can flow freely. Joanna shares her personal transformation from living in a...

In this episode, Joanna ( @iamjoannasanchez ) shares a vulnerable message about some of her gifts that have been coming online recently. As she has devoted herself to the feminine path through the skill of embodiment, she has been able to activate psychic gifts such as gridwork, traveling through realms, and energy healing. Joanna is starting to tap into gifts that really show us humans how powerf...