I'm In Control

In this episode of I’m In Control, I’m joined by Adelaide-based powerhouse guests Nick and Janaya Kennett. We dive into how Janaya transitioned from marketing into finance to start her own brokerage, Pink Loans, built on transparency rather than being "money hungry". She also shares the mission behind The Janaya Store, which focuses on empowering women through luxury skincare and eco-friendly prod...

In this episode of I’m In Control, I sit down with writer, poet and intuitive guide Phoenix Rose for a raw and deeply honest conversation about addiction, prison, healing and reclaiming self-worth. Phoenix shares her lived experience of drug addiction, domestic violence, and being sentenced to almost three years in prison. She opens up about the moment she realised she was ready for change, how pr...

In this episode of I’m In Control, I sit down with clinical nutritionist, author and speaker Sammy Barnett to explore anxiety, panic disorder, nutrition and the pressure many of us put on ourselves to stay in control. Sammy shares her lived experience of panic attacks from childhood, agoraphobia, and how those challenges led her into nutrition and mental health education. We unpack the strong conn...

In this episode of I’m in Control, I sit down with the inspiring Laura Grams - better known online as “Little Bags” – to talk about her whirlwind year battling triple‑negative breast cancer. Laura shares how a late‑night scratch led to the discovery of a lump, a flurry of scans and biopsies, and the shocking news that she had one of the more aggressive forms of breast cancer. She dives into the re...

In this episode of I’m in Control, I sit down with the remarkable Mish Cogley to explore her unique path as a canine and human behaviour specialist, author and “animal soul alchemist.” Mish opens up about the profound bond she formed with her soulmate dog, Diesel, and how he inspired her to study dog behaviour, work with vets on complex cases and ultimately weave together behavioural science, ener...

In this episode of I’m in Control, I chat with Luke Bramich, founder and CEO of Kneadasoothe Allied Health, about building a truly holistic allied-health clinic and backing yourself when it counts. Luke walks us through his path from remedial massage into sports science, the services his team offers (from osteo using counter-strain techniques to one-on-one reformer Pilates, nutrition and rehab), a...

In this episode of I'm in Control, I sit down with the incredible Ann Toscano - an award-winning mental health advocate, community worker, writer, and musician. Ann shares her powerful journey of transforming lived experiences of trauma and chronic illness into advocacy, creativity, and connection. We talk about how writing and music became her outlets for healing, leading to the release of raw, e...

In this episode of I'm in Control, I sit down with the inspiring Preetah Bolaky — a global speaker, self-leadership coach, and founder of the Kickass Buddy Movement. Preetah shares her remarkable story of leaving a successful corporate banking career to follow her intuition and create a movement built on connection, empowerment, and purpose. She opens up about what it truly means to lead yourself...

In this episode of I'm in Control, I sit down with the inspiring Laura Lucca — a resilient advocate whose journey with epilepsy began at just twelve years old. Laura opens up about her first seizure, navigating years of medication, and the emotional toll of losing her independence. She shares her powerful decision to undergo brain surgery after years of trialling treatments, and how that moment of...

In this episode of I'm in Control, I sit down with powerhouse business coach and entrepreneur Billie Sharp to uncover her remarkable journey of resilience, reinvention, and impact. Raised by a single mum, surviving childhood abuse, and living on her own from the age of 16, Billie transformed adversity into strength—working multiple jobs as a teenager before rising into upper management and eventua...

In this episode of I'm in Control, I sit down with the remarkable Angelina Badri, founder and director of Universal Safety Wellness Abhiyan. Angelina shares her powerful journey from aspiring educator to global advocate for safety and wellness in high-risk industries. She opens up about the pivotal moment that shaped her mission — witnessing the devastating impact of a workplace accident — and how...

In this episode of I'm in Control, I sit down with Diane and Michelle from Those 2 Sisters, two powerhouse women who turned adversity into a thriving million-dollar enterprise. With backgrounds as an athlete turned coach and a police sergeant turned entrepreneur, their story is one of resilience, sisterhood, and redefining what success looks like. Diane opens up about walking away from corporate l...

In this episode of I'm in Control, I sit down with branding powerhouse Lauren Clemett to unpack the real meaning of personal branding and how it can change your life. As the head of the Audacious Agency, Lauren has helped hundreds of entrepreneurs stand out by owning their story, embracing their niche, and becoming award-winning leaders in their fields. We talk about the journey of self-belief, ov...

n this powerful episode of I’m in Control, I sit down with psychologist and educator Katrina Langhorn for a deeply insightful conversation on mental health, resilience, and the importance of asking for help. With over 20 years’ experience supporting people through life’s toughest moments, Katrina brings practical wisdom and warmth to topics we all need to understand better. We talk about why anxie...

In this raw and captivating episode of I'm in Control, I sit down with the extraordinary Amanda Goff – acclaimed journalist, bestselling author, and the woman behind Australia’s most famous escort persona, Samantha X. From navigating two identities to confronting bipolar disorder, Amanda opens up about the power of reinvention and the deep healing that comes from self-awareness. We delve into her...

In this episode of I’m in Control, I chat with Byron Dempsey, founder of Driven Young—Australia’s leading community for ambitious young adults. Byron shares his own journey from failing high school exams to building a thriving platform that empowers people in their 20s and early 30s with practical life skills, deep connections and a sense of purpose. We dive into how his viral TikTok success led t...

In this episode of I'm in Control, I sit down with the remarkable Bradley Dryburgh—marathon runner, speaker, podcast host and health advocate. Diagnosed with cystic fibrosis as a child, Bradley was once told he wouldn’t live to adulthood. But he’s turned that prognosis on its head, pushing boundaries through marathon running, launching a successful podcast, and becoming a voice of strength and hop...

In this powerful solo episode of I'm in Control, Emmilia O’Sullivan opens up about her lifelong journey with kidney disease, from childhood surgery to life-saving kidney transplant. Emmilia shares the emotional and physical toll of living with chronic kidney failure, navigating dialysis, and the transformative moment her father gave her the gift of life through organ donation. She also dives into...

In this deeply moving episode of I'm in Control, I sit down with the incredible Suzanne Read — a widow, author, grief mentor, and founder of Colour Blind Retreat — who opens up about her husband Robert’s battle with leukaemia and the profound journey of love, loss, and healing that followed. Suzanne shares the raw and intimate moments surrounding Robert’s final days and how she turned her grief in...

In this episode of I'm in Control, I sit down with the remarkable Dr Avi Charlton, a Melbourne-based GP who’s shaking up the traditional medical model with a powerful focus on lifestyle medicine. From her own personal journey of weight loss and discovery through low-carb nutrition, Avi shares how she transformed not only her own health but the lives of countless patients through practical, sustain...

In this deeply moving episode of I'm in Control, Emmilia sits down with the multitalented Chiara Gizzi—award-winning actress, writer, and director—to explore her extraordinary journey of creativity, diagnosis, and self-discovery. Chiara shares how her viral YouTube series Solo Stories came to life, reaching millions worldwide, and how her late diagnoses of autism and ADHD completely reframed her u...

In this powerful episode of I'm in Control, I chat with Gaz Wright, a man whose life journey has taken him from the streets of Melbourne as one of its most notorious drug dealers to a committed advocate for recovery and mental health. Gaz opens up about his two-decade descent into crime and addiction, including years spent behind bars and living as a homeless addict. But his story doesn’t end ther...

In this episode of I'm in Control, I sit down with the incredible Carol Cooke—Paralympic champion, author, and advocate. Diagnosed with multiple sclerosis at 36, Carol was told she would never compete in sports again. But she refused to accept that fate, going on to become a three-time Paralympic gold medallist and a nine-time world champion in para-cycling. We discuss her journey from an able-bod...

In this episode of I'm in Control, I sit down with the incredible Fi Mims, a Melbourne-based personal branding photographer, business coach, and mentor. With over 20 years of experience, Fi has helped countless women step into their power by capturing their confidence through the lens and guiding them beyond the photoshoot. Fi shares why visibility is key to building a successful personal brand, h...

In this episode of I’m in Control, I share my essential travel tips for anyone living with a medical condition or disability. So many people believe that travelling isn’t possible for them, but I’m here to prove otherwise. From navigating airports stress-free to ensuring you have everything you need, these tips will empower you to take on the world with confidence. We also dive into personal exper...