Illumined with Steph

In this episode, I talk about SUPER Self-Care for HSPs and Empaths from a Physical Perspective as well as an Energetic Perspective. As Sensitives, our bodies and nervous systems endure a lot of stress and this requires us to stay on top of our self care in special ways. I complied a Free Companion Guide to this episode and you can access that here: https://www.livecleanandflourish.com/empty?site_t...

Part 2: In this episode, I share my story of Awakening and the clues my Soul has left me about my awakening starting at a young age. Heal with Live Clean and Flourish: https://www.livecleanandflourish.com/course/live-clean-and-flourish

Part 1 of 2: In this episode, I talk about the Spiritual Awakening process and what you can expect to experience along the way. In Part 2, I share what my own Spiritual Awakening process has looked like and the clues my soul left me leading up to it. I hope this helps you if you are feeling lost. Heal with Live Clean and Flourish: https://www.livecleanandflourish.com/course/live-clean-and-flourish

In this episode, I provide tips on healing from narc abuse and my own experience with it. It has been a year since I woke up to the abuse and embarked on a path to healing. I hope this episode nourishes you if you are feeling low. Heal with Live Clean and Flourish https://www.livecleanandflourish.com/course/live-clean-and-flourish