I''ll Keep You Wild

This one's close to the heart.  I just turned 33 and felt called to pause, reflect, and share the handful of powerful, unexpected, and deeply personal lessons that have shaped me along the way. This episode is short (under 30 minutes), but it’s packed with truth, energy, and a few reminders you didn’t know you needed. In this birthday reflection, I’m sharing: Mindset shifts  Morning routines...

In this quick-fire episode, I’m getting straight into what it really takes to activate your future self.   Listen in if you're ready for: A direct, grounded approach to future self embodiment One mindset shift that changes how you show up today A real-talk reminder that your future self doesn’t arrive you become I’ve got something special open until August 30, 2025: my Pick Your Manifestation...

If you’re stuck in overthinking, constantly second-guessing yourself, or waiting for the “right” decision this episode is for you. I’m breaking down what’s really behind overthinking (hint: it’s not a mindset issue it’s a trust issue) and how to reconnect with your body to make clear, confident choices.  In this episode: How to stop outsourcing your truth and start trusting yourself The embodiment...

You’ve journaled, visualized, repeated the affirmations… But the money still isn’t flowing the way you know it could. Here’s the truth: mindset isn’t enough. In today's episode I'm diving into the missing piece to manifestation in advance to my MANIFESTING MONEY masterclass happening July 15th, 10am pst on zoom.  We're going into the energy and embodiment of money so that you can su...

You’ve been told expansion is beautiful and it is, but what they don’t always say is that it’s also confronting, emotional, and can make you question who you’re becoming.  In this unfiltered episode, I open up about what expansion has really felt like for me lately especially in my relationships & the messy inner work that’s required to meet the next level of yourself. Inside, I’m sharing: Wha...

This trip to The Pink Skirt Project in Kelowna B.C.  ended up being more than just business ... it was healing.  I used to live in Kelowna. I hadn’t been back in 8 years. To walk through that city as a woman who’s built a coaching business, a podcast, and a whole new identity? Proud is what I'm feeling and im not ashamed to say that.  In this episode, I’m recapping my experience at The Pink S...

So often we convince ourselves that we can’t show up because we’re not “ready”the lighting isn't perfect, the timing feels off, we don’t have it all figured out. But what if readiness is just another mask or excuse?  have you ever said I don't feel prepared? In this quick but powerful episode, I pull back the curtain and use myself as the example and your permission slip because I wasn’t...

If you're wondering why dating feels like a never-ending loop of disappointment, situationships, or guys who just don’t get you, this episode is your mirror. Because here's the truth: it's not just about them . It's about how you're showing up, what you're tolerating, and what you actually believe you're worthy of. In this episode, we unpack the real blocks keepi...

In this episode, I’m breaking down the unglamorous, emotional, and often uncomfortable side of manifestation, the part that surfaces right before the big things land.  If you're in a season where things feel harder, heavier, or more emotional than ever… you're not off track. You might be closer than you think. ✨ Inside this episode: Why manifestation often feels heavy, emotional, or cha...

In today’s episode, I’m breaking down 10 beliefs, patterns, and societal ‘truths’ I’ve officially unsubscribed from, the kind of sneaky conditioning that keeps ambitious women playing small, over explaining, undercharging, and doubting their own brilliance. 🔥 You’ll hear: The mindset traps I personally fell for — and how I broke out of them Real talk on why “being humble” is costing you money and...

You’re not stuck. You’re playing small because the version of you that would actually change your life .. the one who speaks up, moves boldly, and doesn’t apologize would disrupt the identity you’ve been clinging to. And deep down, you know it. This episode isn’t here to comfort you. It’s here to call you forward. Because the longer you wait to become that version of you, the longer you stay in a...

Let’s get real — you say you want more money… but are your actions actually aligned with a wealthy identity? In this bold episode of I’ll Keep You Wild , I’m breaking down the 5 non-negotiable steps that those who truly care about financial freedom, wealth creation, and money mindset are already doing. If you’ve been stuck in scarcity, overthinking every dollar, or waiting until you “feel ready” t...

We talk a lot about who you're becoming —but what about the version of you who got you here ? In this short, soul-stirring episode, we explore why it's so important to pause and acknowledge your past self—the one who showed up, kept going, made the hard choices, and carried you through seasons you didn’t think you’d survive. If you’ve been quick to bypass your own growth, accomplishments...

Are you staring at your vision board wondering, “Why isn’t this working?” You're not alone, sweet soul. In this episode, we dive into why vision boards fall flat—even when you’re “doing all the right things.” If you’ve been visualizing your dream life but still feel stuck or frustrated, this conversation will reveal the deeper truth: ✨ Manifestation isn’t just about what you want—it’s about...

If you’ve been moving through life on autopilot, this is your wake-up call. In this episode, we’re talking about the power of creating a spring/summer bucket list for 2025, but not in the surface-level way you might think.  This is about alignment, embodiment, and reconnecting with the version of you that you’ve been putting on pause. We’ll cover: How to build your list around how you want to feel...

Everyone loves a good glow-up… but what if the most powerful transformation isn’t visible at first glance? In this episode, we’re diving deep into what an energetic glow-up really looks and feels like. Beyond beauty routines and external makeovers, this is about confidence shifts, powerful mindset upgrades, boundary setting, and fully owning your worth. It’s the kind of transformation that radiate...

Feeling scattered, unmotivated, or stuck in a cycle of overconsumption? A dopamine detox might be the reset your brain has been craving. In this episode, I take you behind the scenes of my personal dopamine detox —why I’m doing it & what I'm eliminating.  Out of this list which do you think is has been the hardest for me to remove and what do you think would be the hardest one for you to...

You’re great at showing up for your job, your family, and everyone who needs you — but what about your own dreams? If your goals always seem to come last, this episode is your wake-up call. I’m breaking down why it’s so easy to prioritize everything else and how to shift that pattern.  You’ll learn practical mindset shifts and actionable tips to start showing up for your goals like they actually m...

In this quick, high-impact episode, we dive deep into the 3 key money mindset shifts that will transform your relationship with wealth. Whether you're ready to stop feeling overwhelmed by money or simply want to attract more abundance into your life, these actionable takeaways will help you get there fast. Appreciation of Money: Learn how cultivating gratitude for the money you already have c...

In this powerful episode, we sit down with wellness expert Rana, who shares her personal journey to wellness and the challenges that led her to help women reclaim their health on their own terms.  Together, we explore "The Wellness Gap," a critical issue affecting many women who feel left out of the mainstream wellness industry. Rana breaks down the impact of societal beauty standards on...

In this short but powerful episode, I'm sharing my daily personal ritual for cultivating joy- an essential practice for maintaining alignment and attracting the things you desire.. ( the better it gets, the better it gets) PLUS, I'll reveal two key signs that often show up right before a major breakthrough. If you've been feeling stuck or uncertain, this episode will help you recogn...

Feeling like your January resolutions weren’t it ? That’s because March is actually the real fresh start you’ve been waiting for. This episode is your March Reset Guide to stepping into alignment without the pressure, burnout, or self-doubt. In this episode, we’re diving into: Why March is a great time to set goals (hint: it’s all about alignment) How to shift your money mindset and open yourself...

You’ve been told that success comes from grinding, pushing, and proving yourself through exhaustion. But what if that’s the very thing keeping you stuck? This short but powerful episode is your wake-up call. If you’ve been overworking, feeling drained, and wondering why things still aren’t clicking, this is exactly what you need to hear. I’m breaking down the belief that you have to work yourself...

Are you unknowingly settling for a half-baked version of your manifestation? Too often, we accept almost what we want—whether it’s in love, career, or personal growth—because we think it’s close enough . But here’s the truth: when you compromise, you block yourself from receiving the real thing . In this episode, I’m breaking down why so many women accept less than their full desires and how to sh...

In this episode, I’m unpacking the three key struggles that could be keeping you stuck— mindset , manifestation , and relationships . If you’re caught in a cycle of negative patters that seem impossible to break, or you feel like you're waiting for the other shoe to drop, this episode is for you.  Discover how your mindset may be sabotaging your ability to manifest your desires, why repeating...