Igniting Shakti

Today we dive into a meditation that allows us to jump in to the embodiment of Shakti, the goddess as our own body. This meditation takes us through this awareness and recognition that Shakti, the Goddess is living within and all around. The essence of Shakti, the Goddess, the divine Feminine is within all, whether the inner universe of Self or the outer universe of everything all around us.  Alln...

Today's episode I am joined by my special guest Alexandra. Alex is a spiritual business coach for female entrepreneurs who are ready to expand into their next level, attract soul mate clients and learn how to use their HUMAN DESIGN ENERGY to make more money and have more fun in their business in a completely EMBODIED and AUTHENTIC manner. We talk about how HUMAN DESIGN can help bring a more e...

In this solo episode I delve into embodiment. Why do we need more embodiment into our daily life. How can embodiment bring more bliss and vitality to our day. What can more embodiment bring to our lives that can boost our clarity, health and well-being. Well I take a leap into what embodiment means to me and how bringing more embodiment into our daily practices can offer more healing, peace and a...

Well...this episode came in hot and boy it's a good one. We get to choose! Yes, each and every day, every moment we are at this pivotal point in taking the massive responsibility that there is a choice that each of us are graced with. It's an empowerment that can create change within ourselves and in the world around us. Each moment there is a shift that can be made and through our gift...

I am so happy to have my special guest on today Sophia Christine. Within this episode we  dive in deep with the feminine energetics within business. This raw and personal conversation, not only goes into the aspects of having the feminine aspects within our business, but the importance of being authentic, standing and expressing our truth. It's about being true to our selves and owning who we...

Welcome to today's episode which I talk about the differences of the divine masculine and feminine. As well take a look the qualities of when both the feminine and masculine are in a balanced, harmonious state and when these are in a state of imbalance or you could say in excess or depletion. The key here is to have awareness of both of these qualities or aspect in life, and with that awarene...

This episode is packed full with my special guest Colleen Lindberg. We delve into the path of duality of the divine dark and divine light. The need to step up into owning our sh*$%t and going through the work, to hold space for the shadow. The divine dark holds within it the transformation, it holds the space for boldness and courage. Colleen's work is transforming lives all over the world an...

Today's topic the inner detoxing that can bring us closer to embracing our wholeness.  Yes there's this duality within and all around, however to move things through we need to take responsibility in honouring all those aspects that make us who we are and yes that includes the shadow, dark parts. Now with all that being said there's needs to be time that we set aside to detoxify the...

Getting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how clearing the old stories, working with the inner child can affect how we as women (Goddesses) show up in our life and within the relationships in our lives. There is this exciting new beginnings that women are tuning into. Tapping into more empowerment...

Welcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent creative essence. Shakti, this power of adaptability and transformation, to embodying our truth and who we are, both the doing and being. The sacredness of both the feminine and masculine and the qualities they hold. This is all about connecting...

Today I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with an Honours Bachelor of Science majoring in Biology. Laura practiced initially in Hamilton, ON for seven years at Naturopathic Perspectives, the clinic she co-founded with a fellow classmate. At the end of 2011, Laura and her family made the brave move...

Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired. In today's episode I want to take a deeper look at motivation and finding ways to keep going when challenges and chaos hits your path. What can encourage us to stay the course and meet...

Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeric a stable within Indian, Southeast Asian and Middle Eastern cooking is also well-known within Ayurveda as well. This beautiful golden spice has been known for it's anti-inflammatory properti...

Tis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can assist with keeping our immunity strong so we may enjoy our time away. Within this episode I go through some great tips that can help with keeping you healthy and full of energy to celebrate. Wishing you a safe and festive holiday season. To...

Join me to honour and celebrate this Winter Solstice or Yule with rituals that brings that festive holiday spirit alive. The Winter Solstice or Yule is a time to reflect and recharge. A time to celebrate and acknowledge the past year and make way for planting new seeds of intentions.  It's a time to bring in stillness and silence, to be in the darkness without judgement and to live in the tru...

In today's episode it's time to take a look at how we can stay healthy when the weather outside is cold and stormy with winter weather. As the weather changes so does our health and our health risks. As the seasons change so must we change our daily health habits and practices to make sure we are giving ourselves the best nutrition, practices and rituals to preserve and conserve our heal...

Yup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the mind, connect deeply with the body and allow your inner radiance to shine through. I go back to Ayurveda in this episode to look at six ways that we can create self-care kindness to ourselves and the big impacts that they can make in ou...

Sitting perfectly still with eyes closed is not a prerequisite for being mindful. The fact is a little movement can bring you back into the moment. When we make this daily connection to being present through out the day it gives back to us by creating the space and the intention for healing and creating better health. The more we bring in practices that integrate mind-body, the more we experience...

Nourishing your skin is more than just putting products on the external, this certainly can feel like it is doing the trick in the moment. However going deeper to really create nourishment for your skin is yes, an internal practice as well. Skin care is a strategy that incorporates both the internal and external and by doing this you bring in long lasting nourishment for the skin and your whole se...

Our ability to heal is made up of our daily efforts to refine our energy and to adapt our daily choices to bring ourselves into alignment that nourishes our wholeness. Healing can take place when we pay attention to the cycles and rhythms that are shifting on a continuous basis. It's through listening and witnessing the changes of what's going on around in our environment and within that...

Anxiety, overwhelm and stress oh my. Yup it's something we all have to deal with from time to time. In today's episode I wanted to touch upon some tips that can assist with anxiety and stress and one of these is meditation. When we can access a place a safety it can lead us to release the tensions that we carry around and through relaxation this leads to the body's ability to releas...

Ritual has been at the heart of creating a deeper connection to self, to community as well open the space for more awareness to what you need within the day. In today's episode I talk about the two things you need to create a more ritualistic life. I also introduce five simple steps to begin adding more ritual into your daily routines and practices. As well here are the links to check out my...

With the Halloween quickly approaching I thought it would be a great time to share some tips that can help with the start of the 'sweet season.' Yes, Halloween can be the slippery slope that leads many us of into the overindulging of sweets and treats. In this episode I share five tips that have helped me keep the sugar fairies from a complete takeover in my daily diet. I hope you enjoy...

Taking a look at our regular routine impacts us each and every day. Sometimes even those practices we do to stay healthy can have consequences over time that can cause depletion and imbalances. In today's episode I take a look at tips and strategies that can assist with our whole-body vitality after our workouts or movement practice all through that Ayurvedic approach. These strategies to bri...

There are many strategies that we can do each and every day that can promote our health and well-being. Today I want to give you some tips that have truly assisted me in moving through the fall season with more ease, grace and harmony. It's through subtle shifts in our routines, rituals and practices that can bring about the greatest benefits in keeping our vitality, radiance and juiciness. I...