I Been Thinkin | Kim's Koaching from kimregis.com

Start With Why? Does starting with why matter? What if any benefit does it have for making decisions or learning new things? Let's talk about. I have really been thinkin' this week! I even came up with a free tool for self-reflection. Download it by clicking HERE

How do you take feedback? Or do you take feedback at all? That is the question.  On the show we go deep into the impact of our words and our response. Listen to hear what I been thinkin'.

KIRK learned about being authentic and true at an early age. Listen to hear some pearls of wisdom on how to your full self and get results. Additional resources:  https://hbr.org/2021/02/how-much-of-your-authentic-self-should-you-really-bring-to-work https://www.facebook.com/watch/?v=622085688286294

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming.  Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed. You don't want to miss this!

Hey there! This week is a great time to pull #self-care is trending from the archives and give it another play.  So, what's with the title? My face actually hurts. Yes I am not feeling well and taking care of myself is top of the list so I can get back to doing the things I love. Be safe, healthy, and tune in! Coach Dr. Kim

What does brave and courageous mean to you? Listen to what I have been thinkin' and join me on this journey to evolve and grow. Click Here to Join the 2022 Brave Challenge Article link referenced from HBR: https://hbr.org/2022/01/what-courageous-leaders-do-differently

Just stopping by to wish you a Happy New Year! This year I journey toward BRAVE living.

The conversation about courage continues this week. Time to get a little uncomfortable. Is it getting hot in here? Article referenced in the show, https://hbr.org/2021/12/how-to-convince-yourself-to-do-hard-things

Are you a courageous communicator? Let's talk about it. You don't have to be a superhero to be courageous.  CONTACT ME, I WANT TO HEAR FROM YOU! Leave a voice message to be featured on the show:  https://anchor.fm/kimregis (click on the message tab and tell me what you been thinkin')

How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful

We are all on a journey. This week I share part of the journey I am on now that involves how I communicate and how I receive communication from others. In this season of life, I am observing the ways we interact as people. Listen to hear what I been thinking.

This week we talk about mistakes. Everybody makes mistakes. The courageous act is being able to admit them and say sorry. What keeps us from stepping up? Listen, to hear what I been thinkin'.

Human behavior. The question that nags at me is though it may be within the bounds of the law, is it still acceptable. Who is writing the rules for social norms these days? Let's talk about it. Visit www.kimregis.com for more.

This week I am taking a pause to reconnect with loved ones. Please take this opportunity to listen to one of my favorite episodes about the power of connecting with others. Unscripted, this week I give a preview of what I’ve been thinking about what connection means as we go back into the world and workplaces and people start to take their masks off. Listen in and subscribe to the newsletter at ww...

The hardest thing you will ever do in work and in life. Listen in to hear what I been thinking this week.

Playtime isn't just for kids. When was the last time you laughed? I mean really deep belly laughed? When was the last time you let go completely and enjoyed yourself and felt free. Kids don't have to be the only ones having fun, in fact adults need to have fun too. It's important for creativity, stress relief, and overall health. Go get that old thing back!

#catchingfeelings is the topic for this week. Not sure what that means? Listen to get in on the conversation. Oh! AND I have a special announcement 🎉, you don't want to be the last to know!

Self-care is a journey not a destination. Today’s episode is about staying on the path with all its twists and turns.  AND  Today we celebrate the 1st anniversary of the show!

This week we talk about the actual practice of self-care. In the process of developing a practice it can be tempting to reach for perfection. Let's talk about it. Read more: https://www.mindful.org/mindfulness-the-antidote-for-perfectionism/

#selfcare is trending Take off the filter and be the authentic you. Live life to the fullest, without the filters and you will experience a whole new level of life and living.

What do you do for self-care? Is it working for you? Let's talk about! This episode is a rebroadcast of a Livestream Event on LinkedIn and Facebook

In the middle of a chaotic world there are 3 practical things we can do to lift some of the burden. Today we talk about a recipe for relief.

COVID-19 is taking a toll on the workforce. Sometimes it is hard to hear and talk about the experiences of our workforce.  Kym Ali, expert in retention and engagement stops by to talk about the hard stuff.  She shares what she is Thinkin' about COVID, Burnout, Race and what you need to know to support your people.

Akilah S. Wallace shares her wisdom as a trailblazer and advocate. She currently serves as the Executive Director of Faith in Texas and Founding Chair of HERitage Giving Fund.

Have you ever heard the saying, "a tree falls the way it leans"? The way you lean, is the way you think, behave, and are influenced.  When it comes to your perspective about freedom, which way to you lean? Sign up for the newsletter I'm Still Thinkin using this link: https://kimregis.ck.page/02093a9e4e