I Been Thinkin | Kim's Koaching from kimregis.com

This week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to get a sneak peek at what's in store for the next few episodes.

In the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention. Discover practical strategies like peer support and specialized coaching programs that can make a real difference. At Kim Regis Consulting , we're committed...

What comes to mind when you hear the word spiritual? Love, light, energy, a higher power, church? "Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Listen to how you can adopt a spiritual practice and enhance your leadership today.

It is never to late to go after your dream. Don't let anything stop you. Listen now to get the push you need!

Still holding the championship title! Hmmmm any thoughts about why this resonates so deeply?

This week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed.

You can protect your peace. It’s not just a cliché statement, it’s a way to live, a way of being. There is only 1 thing you need to do. Listen to hear what I been thinkin’.

Social determinants of health, health equity, DEI, and more. The buzzwords are flying! We need words and concepts for our human brains to make sense of things. We also need action. Some actions feel unclear and uncertain, but they don't have to be. One of them is being present. Still unclear? Listen to hear what I been thinkin'.

Live life like it's golden when you have peace within.  There's a way to live life without anger, bitterness, and fear. Listen in to find out more.

What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.

Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, Juneteenth.  For many years Juneteenth has been celebrated widely without the government recognition as a holiday.  This year I saw so many tributes and celebrations; the one that stood out to me was "Freeish since 1865". This is the Freedom Series. Lets go!

Are you tired of living in the shallows? If you want to go deeper, then you are in the right place at the right time. This week on the show we apply the Be 3 model to life and discover how to prosper and thrive.

Do you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go!

Has the world gone mad?! Sometimes maybe....and as a leader, it is important to have a strategy for all types of environments.  Chaos often creates opportunity. Do you have the skills to make the most of chaos? Listen to the episode this week to find out.

Integrity is talked about a lot in leadership. How do we walk with integrity? Well, first we have to know what it is. Let’s talk about it. Listen to hear what I been thinkin’.

Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexist at all times or if compassion can stand alone at all times. Listen in to hear what she's been thinkin' and share what you think about the...

The Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, and so much more. This week Coach Dr. Kim shares some wisdom from the one and only Brene Brown, that gives perspective on how to connect and promote positive...

This was and is still a popular episode. Take another listen while I cook up a great one for Mental Health Awareness Month. Listen to hear what I been thinkin.

Self-care is always a hot topic. It’s time to revisit this one. If you don’t need it, then this one’s for me, lol.

Do you improve under stress? That is a loaded question! Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness.

Do you love what you do? Have you ever wondered if you were too involved or, dare I say it, "cared too much"? This week we take a step back to reflect on some signs that your job may be consuming you.  Listen to hear what I been thinkin'.

This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'.

I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their performance evaluation. This week, let's chat about the #1 way to be great at receiving feedback no matter how or who is delivering it. Don't miss this...

Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to hear what I been thinkin'.

This week on the show we dig into defining and giving meaning to the word confidence. Plus Coach Dr. Kim has some exciting news to share that you don’t want to miss!