I Been Thinkin | Kim's Koaching from kimregis.com

The old song the wheels on the bus go round and round makes me think of many things that go in circles.  One of those things can be our thoughts. What do we do when we feel like our thoughts are pushing us around? This week kicks off a series to help us think about our thinking and level up on managing our stress. Let's talk about it.

Don't mind me, I am just over here growing! This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset. If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and leave a comment, hit like and come back again. With gratitude, Coach Dr. Kim

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming.  Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed. You don't want to miss this!

Are you over-committed? How does your calendar look these days? Or could you use a little more time for yourself but don't know how to get it? This week on the show, we are going to talk about boundaries again because there is much more to unpack. Come on in and join the discussion!

"What are you doing?" "Minding my boundaries." I know you were expecting business, lol.   Seriously though, have you considered that recommending, encouraging, and even helping can quickly move into forcing, pushing, judging, and sometimes bullying? This week on the #podcast, we talk about what it means to be vulnerable from the angle of patience, compassion, and empathy. Listen, and comment....

The value of setting boundaries is clear. How to set boundaries less so. The who, what, when, where, and why can be complicated.  Today on the show, we dig into where to start when boundaries are in order.

What are you planning in 2023? Releasing the old, reflecting on the lessons, and rising to greater heights? Whew, that sounds like a lot of work. With community and support the load is easier to carry and the celebration is sweeter. Listen to hear what I been thinkin to kickoff the New Year, let's get it! Interested in the limited-time offer talked about on the show: CLICK HERE

Do you know how to work a room? You know.  Get out there and wow everyone with your personality and charm.  Connections are a benefit in life and networking is considered a must in the world today.  Listen to learn how to love it! 

Resilience and productivity are related. This week we take a look back at what other factors relate to resilience and look forward at how to  be resilient in our daily lives.

When we peel away the top layer that sends the message that success is all about money and fame, the truth comes out, and we learn that the true power is beholden to each person individually to define it themselves. I had no idea where this series would lead, and I have to say I like it.   Listen to hear what I been thinkin'.  This one gets deep and practical so you can apply it to your...

How do you define success? Seems like an easy question.  It might be easy to answer for some people, yet it is a moving target for others.  It can be tricky to figure out what that one thing makes us feel like we have "arrived."  This week we start a journey toward defining success.  This is going to be deep and personal. Buckle up and listen in to hear what I been thinkin'. To...

How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful

Is it better to give than to receive? Many of us were taught that from a very young age. How do you keep the joy in giving as we approach a season marked with asks for gifts everywhere you turn? Listen to hear what I been thinkin'.

Joy and pain.  Can you have one without the other? Probably not! You can have joy even when there is pain. Do you have doubts? Let's talk about it. Listen to hear what I been thinkin'. Harvard Business Review Article https://hbr.org/2022/10/5-harmful-ways-women-feel-they-must-adapt-in-corporate-america

Have you ever been let down? Upset? Or have you experienced disappointment?  Life can throw some curveballs.  This week we talk about joy and how to keep it. Listen to hear what I been thinkin'.  

Somebody is always watching. Living is a world with eyes everywhere how do you stay authentic and "on" at all times? Let's talk about it! Listen to hear what I been thinkin'

Happy Boss’s Day! It’s time to “bossup”. What does that mean to you? Listen to the show to find out about the best way to be impactful.

The past few years have been rough. It was an eye-opener for some and reality for others. What have we learned? What has changed? Listen to hear what I been thinkin’.

Get ready to get real! #worldmentalhealthday is the perfect time to have an authentic conversation with Achea Redd a real-life NBA #basketballwife , mother of two, blogger, motivational speaker, and #entrepreneur . Achea Redd helps women find their true self and be unapologetic about it.

Overwhelmed, stress, and loss of control can zap our energy, creativity, and productivity. There is a way forward. Listen to hear what I been thinkin’.

Positive energy is not as rare as it may seem. It can be found in both common and unexpected places.  There are some critical questions to reflect on to get and keep positive energy in your life.  Listen to hear more of what I been thinkin' this week.

Feelings are fickle. They are up and then down, in and out. Do we have to let them push us around? This week let’s about how to think about our thinking when feelings are ruling the day.

Have you ever heard the saying "if it was a snake it would have bit you"? Adults use to say that to us kids all the time when we were sent to look for something and we came back and said we couldn't  find it, then they came and found it right away. They had that "mom" vision.  I didn't understand it until I became older. But, I just think maybe they knew where it was because they put it...

How do you know if your workplace is toxic? Well, if you know, you work there then you can feel it.  Having words to describe it helps too!  So, this week on the show, we are doing just that. Listen to learn more about the 6 signs of a toxic workplace.

This week on the show, we talk about illusions in work culture. On the surface, it can seem that everything is going great. What happens when the layers are peeled back? Have you ever wondered if there is a magical solution to all of it? Let's talk about it. Credits: Sesil Pir Contributor Forbes Magazine Ergo, Ego, Eco: How Corporate America Is Giving The Illusion Of Human-Centricity To Lure Emplo...