Hypno Wellness

In this short Hypno Wellness meditation, I gently guide you into a calm, grounded space to help you cope with the emotional impact of bullying or unkind behavior. You’ll be guided to create healthy boundaries, reconnect with your inner strength, and release the stress that can linger after difficult interactions. This session is designed to help you feel safe, centered, and supported, without enga...

This subliminal is designed to support your health and well-being during the holiday season. Simply listen in a safe, comfortable space while you relax, rest, or sleep. Your subconscious mind will gently absorb the affirmations, helping healthy choices feel natural and stress feel lighter. My body knows what it needs. Healthy choices feel easy and natural. I trust my body during the holidays. I en...

Sink into the cozy glow of the Yule Log and let the holiday rush melt away. In this calming Hypno Wellness session, you’ll be guided through gentle hypnotic relaxation designed to soothe your mind, loosen tension in your body, and help you reconnect with the joy of the season. As the fire flickers softly, you’ll drift into a peaceful state where stress dissolves, your breath deepens, and you feel...

You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment. Let your tension melt away with this relaxing subliminal from Hypno Wellness. If you’ve been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm. Soft, layered affirmations work quietly in the background to ret...

Are you tired of that nagging feeling of unfinished tasks? In this calming Hypno Wellness episode, we guide you through a gentle hypnosis session designed to help you release procrastination and rediscover effortless focus. Learn how to quiet your inner pressure, calm your mind, and transform your approach to productivity, so you can flow through your to-do list with ease and confidence. This isn’...

In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, and choose healthier ways to care for yourself. Take this time to reconnect with your body, release old patterns, and begin building a kinder relations...

In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to nurture empathy within yourself and radiate it outward to others. This episode is designed to help you feel lighter, more present, and more connected, both to your own feelings and...

Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I  guide you through the four simple yet powerful phrases—I’m sorry, Please forgive me, Thank you, I love you, and shows how this gentle prayer can help you let go of stress, clear emotional blocks, and create inner peace. Whether...

Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentration, and prime your mind for success. Whether you’re working toward big goals, need more mental energy, or just want to stop feeling scattered, this mor...

Feeling pulled in a million directions? You're not alone. In today's world, distraction is the norm, and focus feels like a superpower. This hypnosis session is your invitation to reset, recenter, and reclaim your clarity. Whether you're struggling to stay on task, feeling scattered, or just need a moment of quiet, this is your space to breathe deeply and refocus your energy. Listen wi...

Feeling anxious the moment your feet hit the floor? This 5-minute Hypno Boost is designed to gently reset your mind and activate a calm, grounded presence, so you can meet the day with clarity and confidence. In today’s mini episode, certified hypnotherapist Cindy guides you through a short, soothing hypnosis experience designed for busy mornings. Whether you're walking, sipping coffee, or jus...

Sweet Alternatives: Embracing Healthy Choices with HypnosisAre sugar cravings running the show? In this episode of Hypno Wellness, we explore natural, feel-good alternatives to sugary treats, and how hypnosis can help rewire your mind to genuinely prefer healthier options. We’ll talk about how sugar affects the brain, why we crave it emotionally, and how intuitive eating and hypnosis work together...

Welcome back to Hypno Wellness, I’m Cindy Brainerd—certified hypnotherapist, intuitive eating advocate, and your guide on the journey to a calmer, more empowered life. In today’s episode, we’re diving into a powerful topic: Breaking the Cravings, Hypnosis for Overcoming Sugar Addiction 🍬 If sugar has been running the show, whether it’s the 3 PM crash, emotional eating, or a nightly sweet tooth, t...

Reduce sugar cravings and reclaim control with this calming 5-minute hypnosis session. In this episode of Hypno Wellness, we explore how sugar affects the body, why we reach for it emotionally, and how hypnosis can gently shift your mindset. Let this session help you break free from the cycle of craving and guilt: no judgment, just freedom, and a little sweetness from within. Note: Please listen o...

In just 5 minutes, this calming hypnosis session will help you reconnect with peace, comfort, and stillness, no matter what’s happening in the world around you. Whether you're starting your day, taking a break, or winding down, this session offers a gentle space to breathe and be held. All you need to do is press play and let go. 🎧 Perfect for stress relief, anxiety, or simply finding your ce...

In this soothing episode of Hypno Wellness, we’re exploring the healing power of self-love and self-compassion. Life can be noisy, stressful, and full of harsh inner dialogue, but you deserve better. Through gentle hypnosis, this session will help you quiet your inner critic, release guilt, and reconnect with the calm, confident version of you. Whether you’re winding down, journaling, or simply ne...

Feeling overwhelmed by daily stress? In this episode of Hypno Wellness, we explore how hypnosis can reduce stress, calm your mind, and restore balance to your life. If you're constantly battling anxiety, tension, or mental overload, this episode breaks down how hypnosis works with your subconscious to help you reset. Learn how simple techniques can shift your state from scattered to centered w...

Set the tone for a year of resilience, self-care, and mindful living in this calming episode of Hypno Wellness, I share how hypnosis can help you gently shift your mindset, break free from limiting beliefs, and build daily habits that nourish your mental well-being. Explore how small changes, like kind self-talk, moments of presence, and subconscious support, can ripple into lasting transformation...

Tired of reaching for fast food when you know your body deserves better? In this episode of Hypno Wellness, we explore how you can shift from processed convenience to fresh, vibrant foods that fuel your body and mind. Discover how hypnosis can retrain your subconscious to crave fruits and vegetables, calm emotional eating, and make healthy choices feel natural and satisfying. Plus, enjoy a gentle...

In this energizing episode of Hypno Wellness, we explore how vegetables can supercharge your body, support recovery, and help you feel your best, naturally. Learn the science behind plant-powered nutrition and discover how hypnosis can make adding more greens to your meals effortless and enjoyable. Through soothing visualizations and practical tips, you’ll begin to associate veggies with energy, s...

Are you ready to color your plate and actually enjoy it? In this episode of Hypno Wellness, we explore the powerful connection between hypnosis and your eating habits, specifically how to fall in love with fruits and vegetables. Discover the science-backed benefits of eating a rainbow of produce and how your subconscious mind can help you overcome picky eating, food aversions, and old diet mindset...

Sleep hypnosis, peaceful, and deep relaxation come together in this calming video designed to quiet your overactive mind and guide you into restful sleep. Let the gentle sound of flowing water and a soft voice ease your thoughts as you unwind for the night. Perfect for insomnia relief, anxiety reduction, or creating a nightly sleep ritual. Whether you're struggling to fall asleep or just want...

This calming sleep hypnosis session is perfect for anyone struggling with insomnia, needing help to fall asleep fast, or simply wanting a deep, restful night’s sleep. Using the power of guided sleep meditation and relaxation techniques, we’ll explore how sleep supports your exercise routine and overall well-being before gently leading you into a soothing state of rest. Whether you're recoverin...

Do you feel anxious walking into the gym? Like everyone’s watching or judging you? You’re not alone, and you’re not stuck with that feeling forever. In this episode of Hypno Wellness, we explore the root of gym anxiety and how hypnosis can help rewire your brain for confidence, calm, and self-acceptance. And it’s not just the gym, maybe you love walking your neighborhood but feel self-conscious, l...

In this episode of the Hypno Wellness Podcast, we take a real and honest look at SkinnyTok, the side of social media that glorifies extreme thinness and toxic body standards. I share my own journey of growing up thin without obsessing over my body, and how things changed for me in my 40s with shifting hormones and stress. We talk about the pressure so many people, especially young women, feel from...