Hustle Sanely

Key 3 to Hustling Sanely is “define your priorities” – but the truth is, for some people, that’s easier said than done. We live in such a fast-paced world — it’s easy to get swept up in the thinking that everything is important and deserves our time and energy. So how do we hone in on what’s actually important to us? Today, I’m chatting with Tanya Dalton – a best-selling author, motivational speak...

Does life have you feeling overwhelmed, burned out, or completely exhausted? If yes, you are in the right place and together, we are going to move you out of that energy and into peace! My mission is to equip you to take ownership of your time + energy so you can live a peacefully productive life, working toward your dreams while prioritizing your mental health + relationships, no matter what seas...

When you read the title of this episode: “Why You Can’t Decide What You Want In Life” — where does your mind go? I bet most of you are thinking about your work. Real talk – that is where my mind tends to go, too! This topic hits really close to home for me because, if you’ve been following my journey at all, you might know that I have been known to be a chronic career hopper. And do you want to kn...

We all go through seasons when life feels fuller. It can be easy to allow that fullness to overwhelm us or stress us out but did you know that you can still live a peacefully productive life even when you're in a busy season? Tune into this week's podcast episode to learn how “busy” really can hurt your productivity and three things you can do to stay sane in these very full seasons! | M...

One of my goals this year is to be more open in sharing the BTS of being an online business owner. I know a lot of you have dreams of starting your own online business and now that I have a few years under my belt, I’d love to support you in that! When I started Hustle Sanely, I was in graduate school and working multiple jobs and it was tough to make the time to grow a business on top of that stu...

Do you feel spread really thin, like you're always going, going, going trying to get from one task to another but never feeling fully present OR happy with the progress you've made on your weekly to-do list? I get it...I've been there, and I can confidently say that loading up your weekly to-do list and haphazardly working your way through it is a fast track to burnout. But, there i...

A peacefully productive life is an inclusive approach to productivity that helps you create a lifestyle that radiates peace & purpose no matter what season you’re in. A peacefully productive life is not having to choose to pursue your dreams or taking care of your mental health.  It's being clear on what your vision is for your life, knowing what your priorities are, and designing your da...

Do you ever find yourself saying something like, “How is it already *insert new month’s name*? Last month flew by!” 🙋🏻‍♀️ Now that we all have our hands raised, let me ask you another question: Most of the time, are you stoked about how the month went as far as where you spent your time and energy OR are you often left wondering how 30ish days managed to pass and you feel like you’re still stand...

If you struggle with attaching your worth to your work, your accomplishments, and/or your productivity…you are not alone. I ~lovingly~ refer to myself as a recovering workaholic and can trace these accomplishment-obsessed behaviors back to my childhood. I believe that in order to heal and recover from things, we have to process them and part of that for me is chatting through shared experiences wi...

I've mentioned my Weekly Home Reset Routine on Instagram a few times and it's one of those things that sparks interest every time I mention it -- so naturally I'm taking to the podcast and bringing you a whole episode all about what my Weekly Home Reset Routine looks like in this season of my life. I'm obsessed with having a Weekly Home Reset Routine because it saves me time an...

Raise your hand if setting boundaries, especially with the people you love, makes you sweat... 😅 Boundary setting, especially with people you love, is a delicate thing that requires a love-filled strategy. The boundary-setting process can be emotionally charged but doesn’t have to be stressful. Tune into today's podcast episode for some simple mindset shifts around what it means to set bound...

I get it - you're busy. And self-care might be the last thing on your never-ending to-do list. It might be one of those things that you do "when you have time" or that gets pushed until tomorrow or the next day (... or the day after that) when you are swamped. In this episode, we are going to discuss how you CAN make time for self-care, no matter what your schedule looks like and ho...

This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my DM's on Instagram these days SO today, I will be sharing my birth story AND some of my favorite things that I used throughout my pregnancy....products, books, courses, and helpful habits! Trigger warning: traumatic birth | MENTIONED | ⋒  All the...

It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become the healthiest version of yourself or maybe you feel guilty for how you treated your body during the holidays (we’ll talk about this 👀). I actually used to be a certified personal trainer so I’m really passionate about health & fitness and it’s been a...

You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the week approaches? That my friend, is called the Sunday Scaries, and you are not alone in feeling this way at the start of a new week. 😅 Here’s the thing, the Sunday Scaries don’t just come for people who don’t enjoy their jobs. Entrepreneurs, 9-5ers, sta...

This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recognize what habits or routines aren’t supporting you so you can be intentional about releasing those. Because here’s the thing - we can set the most epic goals that are super aligned with our vision and values but if our plates are full of stuff we don’t...

The new year is officially here which means goal-setting is in full swing! But... what if instead of feeling inspired and motivated when setting your goals, you find yourself feeling overwhelmed and stressed? 😅 In this podcast episode, we dive into 5 reasons why you might dread goal setting and a solution for each, depending on where you need the most support. Whether it's because you are se...

HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with an Ask Me Anything vibe – y’all submitted questions over on Instagram and I’m coming in hot with my answers. Here are the questions: 01. Was leaving grad school a hard decision? Can you tell us your decision process? 02. What is the biggest pet peeve...

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vision Meeting is one of the Hustle Sanely Habits that I teach and what better way to teach you about it than by giving you a concrete example, ya know? We are chatting about what did/didn't go well in 2022, what our goals are for 2023, and what ou...

We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way that I like to do that is by creating a vision board. In this episode, we chat about what a vision board actually is, how to make one, AND how to make the most of it throughout your year instead of letting it get shoved in a drawer somewhere 👀 PS:...

Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with other things. By bedtime, you can *maybe* check off one thing you said you would do? 😅 Trust me, I get it AND you are not the only one that struggles with getting distracted. So, let's chat about it! Tune into this week's episode to find out...

A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔 When it comes to figuring out a planning system, finding one that doesn’t feel overwhelming for you (so that you’ll actually stick to it) is the most important thing. Because that’s the only way that a planning system will work – if you use it consistently.  L...

Let's talk about decluttering and minimalism --  I know I used to have a weird relationship with the term “minimalism” because I used to attach it with guilt and lots of rules. Years ago I watched a documentary on Netflix called "Minimalism" and immediately purged my entire home because I felt so terrible about how I was living. Obviously, it didn’t last because I approached it from...

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone!  Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new...

Tell me if you can relate -- you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna make it to the weekend. Then when you do make it to the weekend, you spend Friday night-Sunday afternoon nursing your burnout and overwhelm from the week. By Sunday night, you are plagued by the Sunday scaries and you wonder how you're gonna do...