Hustle Sanely

Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion stays in motion thing" – a solid morning...

October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memories and special holiday traditions with my little family! Let’s be honest, though… it can be really easy to overstuff our calendars the last few months of the year if we don’t go into the season with a plan. Tune in to this episode to learn 5 tips that yo...

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone. Now that we pretty much all probably have our hands up, let’s talk about it 😬 It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I thin...

CALLING ALL HUSTLE SANELY MAMAS 📣 Today’s episode is for you! My friend, fellow business owner, and mama, Kate, is joining us today to have a super candid conversation about stuff like: ~ What it’s like to be a working mom ~ How becoming moms changed our perception of success ~ Our dreams changing after becoming moms Grab a cup of coffee and tune in to this motherhood-focused conversation! | CONN...

“Jess, I feel like I get the crumbs of you that are leftover at the end of the day.” Those were the words that I heard from my husband when I finally realized that I no longer could operate at the pace I was going. I was a workaholic and something had to change. ~ cue a year of self-reflection, Hustle Sanely 5, and a lot of cycle-breaking action ~ If you feel like you are working too much, or you...

Do you view schedules and routines as rigid, keeping you boxed in? 📦 Or do you look at them like flexible tools that give you more freedom? ✨ Here at Hustle Sanely, we believe that our schedules and routines are tools, not chains. They aren't meant to tie you down, but instead, help you steward your time and energy towards the things that matter most to you. In today's podcast episode,...

Raise your hand if you have ever struggled with perfectionism... 🙋🏻‍♀️ Now, raise your other hand if perfectionism has ever held you back from pursuing your goals and taking action... 🙆🏻‍♀️ In today's podcast episode, we are talking alllll about it! What perfectionism is, how to know if you struggle with it, and 5 tips you can implement to overcome it so you can start taking action on you...

In case you didn’t know, today is actually the 5th Tuesday of the month and anytime a month has a 5th Tuesday, because there are usually 4, I like the 5th Tuesday’s podcast episode to be more casual/chill/BFF-style vibes! I asked y’all over on my Instagram stories if you wanted me to do a Q+A or share the 10 best books I’ve read so far this year and it was close but as I’m sure you’ve gathered fro...

I talk about the importance and power of our mindset a lot around here – like hello, Key 01 to Hustling Sanely is get your mindset right! I like to teach from a place of experience and vulnerability, so I will be the first one to raise my hand and say that living with an abundance mindset was something that I used to have a really hard time with – it’s one of the limiting beliefs that I have to ke...

I feel like right now, a lot of people are recovering from the girl boss and hustle culture eras. You know the whole grind 24/7, put your goals above your well-being, work over everything mentality. Let’s be real – we all have things we need to get done in life. There’s really no way around that. And we all have goals that we want to achieve and we can’t just sit back and hope our dreams into exis...

The post-trip blues are a real thing! I know some of you can relate to sitting on the plane or in the car on your way home panicking about how much you have to do when you get back – you already feel overwhelmed and you're not even home yet 🫠  Which means that any resting that you did on the trip is slowly melting away. In this episode, I'm sharing how to get back into your routines aft...

You know how they say "opposites attract" right? Well... what happens when the thing that you are opposite on with your partner is planning and productivity? 😅 Well, that is how my husband, Adam, and I are! We are wired very differently when it comes to productivity, but that doesn't necessarily make one way the right way and the other the wrong way. But it does mean that it can ta...

Raise your hand if you currently wake up already feeling exhausted and you feel like there is a constant hum of stress underlying in your day-to-day life. 😅 This is so much more common than you think but it is not meant to be your normal! Today, I’m chatting with Rachel, a Doctor of Naturopathy and the founder of Eiro Wellness. For the past 15 years, Rachel has helped thousands of women overcome...

Even though we ~technically~ still have a couple of months of summer, fall really is right around the corner.  And I think we can all agree that once fall hits, life picks up speed even more than usual for most people. This is why I think it's especially important to start prepping for fall! 🤗 In this podcast episode, I share my 5 tips for planning a peaceful fall season, how I use my Peacef...

When I started my journey towards cleaner living back in 2015, I was overwhelmed with all of the information there was out there about making the switch. But little by little, I started to research and swap out the things I used the most and the things that would make the biggest impact on my overall health, and now I want to share where I am at so far, with you! 🤗 Tune into this episode to learn...

Okay tell me if you can relate: my actual dream date is anything that I just have to show up for, lol – because by the time I’m done working and momming, the last thing I want to have to do is make more decisions. Decision fatigue is REAL , and when it hits, even having to make the smallest decisions can make us feel stressed, anxious, and overwhelmed. The good news? I have some strategies that mi...

I’m gonna go out on a limb and say you’ve probably heard of the Enneagram – but do you know how to use the Enneagram to help you communicate better with others and navigate/reframe your own limiting beliefs? Today, I’m chatting with Ashton Whitmoyer-Ober aka Enneagram Ashton! She is an author, public speaker, Community Psychologist, and certified Enneagram educator with a desire to see relationshi...

This episode comes  HIGHLY requested by fellow entrepreneurs in the Hustle Sanely community -- how I was able to take a 3-month maternity leave as a business owner! But honestly, this episode will be helpful for more than just that because I’m going to walk you through the process I used to prep, plan, and execute a big project – which in my case, was 3 months off of work. You can follow my proces...

It's no secret that I'm a big fan of weaving habits and routines into my life to make things run smoother and it's no different when it comes to keeping my home tidy. In this podcast episode, we are chatting about what it means to have a manageable home and what systems and routines I have in place to maintain my home without thinking about it 24/7. Tune into this week's podcas...

I’ve been doing a 3-day work week since mid-February, and at first, it was messy. I was still trying to do as much as I used to do in a 5-day work week in 3 days and obviously, that wasn’t feasible. Tune into this episode as I walk you through exactly why I decided a 3-day work week is what is best for me in this season, how I used the 5 Keys to come up with a plan for my work schedule, and what m...

Most months have 4 Tuesdays but a few times a year, a month has a 5th Tuesday – when that happens, I like to have a little wildcard moment here on the show. So today, on the 5th Tuesday of May, I am going to be sharing 10 products that are making my life better right now! And these products are all over the board – there are apps, clothing, food-related things – you’ll see! Below is also a link to...

We talk a lot about getting clear on our vision and working toward our dreams (sanely) around here – which is so fun, right?! BUT what if you’re feeling a little ~stuck~ in a dream that just doesn’t make sense for your life anymore? Today, I’m chatting with one of my best friends, Kellie Britch, owner and founder of Seen + Settled about what it’s like to pursue a dream for a while and then recogni...

It's probably no surprise that I'm a type A, very structured human, lol. I find comfort in routines and appreciate the control they give me over my days. As most of you know, 5 months ago, I became a mom to my sweet daughter Everly and since then, I have really started to figure out what routines are helpful for me and my family during this new season of life! This has been a highly requ...

I've noticed an uptick in DMs from people asking for productivity tips that are specific to ADHD so I wanted to put together this episode to act as a resource -- so whether you've been diagnosed with ADHD  or you have friends and family who have, I hope this is helpful! Now, before you tune in a few disclaimers: I'm not an ADHD expert or a mental health professional, but I've g...

In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life! This episode is not meant to replace the advice of a mental health professi...