Human 2 Human Podcast

In this week’s episode, we dive deep into the discrepancy of research on women’s health and the significant deleterious impact on women, communities, and our collective society. I share my inspiration and tangible ways of advocating for women’s health after recently attending a screening of the new Documentary, “The M Factor: Shredding Silence on Menopause” which, “confronts this neglected crisis,...

Join me for this week’s episode as I share about the individual and collective shadow work that humanity is currently walking through. You’ll learn wisdom, allies, and tools for navigating through the uncertain, dark times in your life and walk away from today’s episode with a feeling of community, action steps to support your wellbeing, and understanding into the gifts of darkness.

Gasp! The holidays are officially upon us. The lights, the sparkle, and don’t forget the familiar hustle and bustle! Join me in this special holiday episode as I share an excerpt from my current book project on finding comfort and joy amidst the end-of year-grief. Plus, I have a very special guest appearance on the show and sing a little holiday jingle that you'll not want to miss!

In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and...

In this week’s episode, I kick off the revamp with a personal story on receiving shitty news this week, what it triggered within me, and unexpected, soul-lifting moments in nature.

Spurred by the recent election results (boo!), we’re back baby! Join me to learn about the revamping of Human 2 Human and how we are going to elevate women’s voices in the next chapter. Rested (kinda), reset (sure), and ready to re-engage! Let’s do this.

It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.

Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame

Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.

Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.

Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.

"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move through emotions in this time of big emotions and grief. Reframe your mindset toward emotion and perha...

Let's face it. This pandemic isn't going anywhere anytime soon. Join me as I discuss adjusting our expectations of ourselves and our kids during this global crisis. I share my "Good For Now" mantra and specifically talk about how to best equip our kids for success in the future going into this next school year.

Join me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.

Join me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!

Join me for our very first episode! I’ll provide a quick-and-dirty overview of the human brain and our fight/ flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.

Here’s a sneak peak into my upcoming podcast where I explore the beautiful, messy truths of what it means to be human.