How's All That Working For Ya?

If you’ve been feeling burned out, overwhelmed, or like you’ve lost yourself in all the roles you carry. this conversation is for you. In this episode, I’m joined by former superintendent, two-time principal of the year, and founder of Spark Hope Edu, Dr. Brandi Kelly. She shares her powerful story of walking through deep grief, leadership burnout, and stepping away from a role that had become mis...

If you’re trying to hold it all together but still feel overwhelmed, exhausted, and stuck, this conversation is for you! In this episode, I sit down with Will Acuff to talk about Christian burnout, emotional overwhelm, and the pressure felt by so many women to fix everything and be everything for everyone. We unpack why that approach isn’t working, and what actually brings some peace, clarity, and...

Struggling with Christian burnout or feeling like your faith has become performance-based? In this episode, I talk with Karolyne Roberts about our identity in Christ, striving in faith, and learning to rest as a daughter of God. Karolyne shares how years of ministry and leadership eventually revealed something many Christian women quietly struggle with: a works-based mindset that ties our worth to...

Why is it that every time January rolls around, everyone's talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy? In this episode, we’re exploring the tension between that yearly pressure to set new goals and our natural desire to embrace the slower rhythms of winter. Episode Highlights The in...

In this special replay, Rachel sits down with financial coach and mom-of-five, Brittany Flammer, to talk about practical ways to enjoy a meaningful, stress-free holiday season without overspending. If the pressure to buy “more, bigger, and better” has you feeling guilty or overwhelmed, this episode will help you slow down, set healthy boundaries, and create a Christ-centered holiday that doesn’t d...

We're diving deep with the inspiring Jennifer Renee Watson, a powerhouse advocate for mental health and healing from trauma. In this conversation, we tackle the real stuff - how embracing our messiness can lead to genuine growth and breakthrough. Jennifer’s latest book, What If You’re Doing Better Than You Think?, serves as a loving nudge for all of us to recognize our worth, even when life feels...

We often admire strength and resilience in others while doubting we have it ourselves. But here’s the truth: strength doesn’t always look bold and unshakable, and resilience doesn’t always feel like bouncing back quickly. Most of the time, this actually looks a lot more like exhaustion, baby steps forward, and continuing to show up. In this episode, we’ll rethink what it really means to be a woman...

If you've ever come home from vacation feeling more exhausted than when you left, you’re not alone. You think you’re getting away to rest, but instead, you’re managing everyone’s emotions, meal plans, and messes in a new location. And deep down, you’re wondering: Why do I feel so drained when I was supposed to recharge? That’s exactly what we’re unpacking today — why vacation doesn’t actually give...

If you've ever felt like your quiet time is a bit of a snooze fest or wondered why traditional methods of spirituality don’t quite resonate, you’re definitely not alone! In this final episode of our 3-part series with Cheryl Weaver, we’ll talk about how embracing our individual “spiritual personalities” (aka temperaments) can lead to a more vibrant, authentic faith experience. Cheryl shares her jo...

We're diving deep into the world of spiritual discernment with Cheryl Weaver. Cheryl breaks down what spiritual discernment really is and why it's not just some lofty, intimidating concept, but a super practical tool for everyday life. We explore how tuning into God's invitations can transform our decision-making processes and help us move away from the pressure of going it alone. Plus, Cheryl sha...

If you’ve ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver’s insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us. Episode Highlights Cheryl emphasizes the significance of body awareness, encouraging us to listen to what...

We talk a lot in this community about showing up well for the people we love and the purpose we’re called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up? In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from h...

Today, we're diving into a heartfelt conversation with Nichole Suvar, an intentional living strategist who’s on a mission to help overwhelmed women embrace mental wellness through faith. Nichole shares her journey of navigating the chaos of motherhood while grappling with anxiety, emphasizing the importance of healthy boundaries and the power of saying 'no.' This is a beautiful conversation about...

With summer rolling in and the chaos of life about to reach maximum volume, there's a lot to unpack about the different seasons we find ourselves in. Who needs a Pinterest-perfect summer bucket list when you can embrace the glorious chaos of your actual reality? Whatever season of life you are in, it matters - and it shapes how we show up for ourselves and our families. The episode isn't just a ch...

This episode is a treasure trove of encouragement and practical advice as Rachel D. Baker and Rachel Earp discuss the importance of breathing room in our lives. Rachel Earp shares her journey as a businesswoman and creative, highlighting the struggles and triumphs of living authentically. The two Rachels bond over their experiences at a retreat, where they rediscovered the value of community and c...

Life is a wild ride, and sometimes we get so caught up in the hustle that we forget to ask ourselves what we really want. What dreams have you tucked away because they felt too selfish or unrealistic? It’s time to dust them off and let them breathe!  Let’s talk about the sacred practice of stepping away and listening to God, to ourselves, and to the desires that have been whispering quietly i...

Rebecca George is our first repeat guest! She’s here to share her new book, “You’re Not Too Late,” which serves as a guide for those of us feeling the pressure to rush through life. In this conversation, we’re tackling the misconceptions of the “prosperity gospel,” exploring how it can lead to burnout, disappointment, and a feeling of inadequacy. Listen in as we highlight that trusting in God’s ti...

The Proverbs 31 woman has often been placed on a pedestal, celebrated but feared. Who could possibly ever live up to those expectations? But deeper study has led me to a new conclusion about this well-known passage of scripture. Let's break down the elements of this acrostic poem and how it reflects the inner strength, dignity, and love that come from godly wisdom. By the end of this episode, you’...

Beth Meverden, the Family Ministry director and seasoned expert in children's ministry, joins us for a conversation that every parent needs to hear. In her book, *Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church*, she lays out practical strategies to help kids not just attend church, but to truly engage with it. We chat about practical, everyday moments that can turn into teacha...

We’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface. Episode Highlights Recap of Episode 56: what self-care really is—and what it’s NOT Appreciation and Gratitude for God’s Creation The Four Types o...

Self-care isn’t just a buzzword; it’s the golden key to keeping ourselves rejuvenated and ready to pour love into others. Today, we're diving deep into what self-care really means, because let’s face it, the internet has turned it into a hot mess of spa days and guilt trips. We’re here to bust those myths wide open and get real about how self-care is all about maintaining our own well-being so we...

Today, we’re diving straight into the heart of what it means to hit that breaking point and reclaim our sanity amid the chaos of everyday life. It's all about taking a hot second to reflect and ask ourselves, “How’s all that working for ya?” Trust me, stepping back isn’t just a luxury; it’s a necessity for those of us juggling family, work, and, well, life itself. Join me as I share a personal tal...

Join Courtney Florey and Rachel as they explore decluttering, creating breathing room, and finding contentment in life with practical tips and insights. "I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Philippians 4:12 Episode Highlights Cr...

Reading the whole bible in a year is a very popular thing to do, but there's a possibility it's not the right thing for you to do. Let's discuss practical ways to spend meaningful time with God daily, explore the pros and cons of reading the Bible in a year, and find a few helpful resources. Episode Highlights Why I don't love the practice of trying to read the whole bible in one year The purpose...

Rachael Adams joins us for a heartfelt conversation about the importance of love and how it intertwines with our self-worth and relationships with others. She emphasizes that understanding and accepting God's unconditional love is essential for us to truly love ourselves and extend that love to those around us.  Listen in as we discuss love, self-care, and breathing room in life, along with i...