How To Get Good

Rohan Browning is Australia’s fastest man and a standout from the 2020 Tokyo Olympics. But sprinting is a brutal sport—one race, one chance, and years of work riding on seconds. In this episode, Rohan shares what it’s like to live under that pressure. He talks about managing injuries, staying motivated after setbacks, and why patience, grit, and strategy matter more than raw speed. It’s a real loo...

This week, Alfie Robertson joins us to explore the power of discipline, the impact of environment on success, and how to foster a thriving community. Alfie, a Bondi-based fitness influencer and entrepreneur, has transformed his life and inspired over 13,000 people through his digital training programs. From completing the 75 Hard challenge to co-creating "Coffee and Chill," a growing community bui...

This week, Tim Robards joins us to share his insights on personal growth, the power of choice in relationships, and the importance of aligning values for lasting happiness. Tim rose to fame as Australia’s first  Bachelor  and has since made a mark as a health advocate, TV star, and fitness icon. He challenges traditional views on marriage, revealing how every day is a conscious decision to stay co...

Raw-dogging flights, digital detox and dopamine fasts are quickly gaining popularity - but are they all they're cracked up to be? Join Bevo, Benny and Dan as they discuss the art of the digital detox and Bevo's experience in the Big Brother house over a decade ago. Is intentional time away from screens and technology beneficial to our health and performance? Tune in for actionable tips and how we...

Is this the first podcast recorded while in zone 2? Probably not because we don't think Bevo stayed in zone 2 for more than three minutes. Join Bevo, Benny and Dan as they discuss the science behind Z2 training and the benefits you can experience if you take up this misunderstood practice. Tune in for actionable tips and how you can integrate sustainable zone 2 exercise into your daily life to inc...

Join Bevo and Benny as they interview Tyler Martin, ex-Olympic water polo player for Australia. Tyler represented Australia at the 2016 Rio Olympics, but it wasn’t an easy path to get there. In this interview, Tyler discusses the gruelling selection process, the highs and lows of his representative career and the crossover between professional sport and life as an entrepreneur and dad. Tune in for...

It's time to get good. Join Bevo, Benny, and Dan as they dive deep into the growing concern of microplastics—how they're making headlines and quietly impacting our daily lives. 🌍 Eliminating microplastics is nearly impossible, but we’re here to share actionable tips on how you can minimise your exposure. Plus, we’ll unpack the latest research on their effects on health and longevity, giving you t...

Dive deep into the mind of elite performance with AFL veteran and venture capitalist, Matt de Boer, on this special episode of "How to Get Good." Join hosts Michael and Benny as they explore the relentless drive and strategic mindset that propelled Matt through a 12-year AFL career and into the world of venture capital.

Join Michael, Benny, and Dan as they delve into the dynamic world of High-Intensity Interval Training (HIIT) in this episode of the How to Get Good Podcast. Whether you're new to fitness or looking to spice up your workout regime, discover what HIIT is, its incredible benefits, and how you can effectively incorporate it into your lifestyle for peak performance and health.

Join Michael, Benny, and Dan on a deep dive into the world of fasting on the How to Get Good Podcast. Whether you're curious about intermittent fasting, time-restricted eating, or longer fasting periods for longevity, this episode unpacks it all. Learn about the science behind fasting, how it affects your body, and the different methods you can apply to harness its benefits for energy, weight mana...

Dive into the chilling world of cold therapy with Michael, Benny, and Dan in this episode of the "How To Get Good" podcast. Discover how ice baths and cold showers can transform your mental clarity, increase your energy, and improve your overall health. Whether you're a health tech enthusiast like Benny or starting your wellness journey like Michael, this episode is packed with actionable tips to...