How Did We Even Get Here ?

Hey Y'all,     This week’s episode comes from my own personal life. Often we forget to appreciate what's in front of us and the life we have now. The rat race gets us in a funk of feeling down. It's okay; this is bound to happen in life. I created this for you and me today, and I hope this meditation leaves you feeling more at ease and a little less stressed.   

Hey Y’all, it’s a full moon, which means it’s time for us to reflect, cleanse, and let go. In this case, we are harvesting and trimming of the fat of all the hard work we've put in and going inward to focus on what we know is no longer serving us. I hope this guided meditation treats you well and leaves you feeling uplifted and light.    Happy Healing -China 

Hey y’all, I decided to do a thing. Every Monday I’ll be posting a guided meditation. Some will be visualizations, others will be cleansings. Honestly, I’ll be listening to Spirit and the patterns I’ve been noticing to guide what comes through. This one is a nervous system reset and a moment to remember you are enough as you are RIGHT NOW! I hope this meditation helps, and I’ll see y’all Wednesday...

Have you ever asked for an answer and then something just randomly shows up? In this episode, I’m talking about some of the ways Mother Earth has answered me through animals, nature, and some pretty unexpected moments. I share a few of my own experiences and, of course, a couple random stories along the way. Basically, I’m talking about paying attention to what keeps showing up around us.

Healing isn't always the breakthrough everyone talks about. Sometimes it looks like silence. Questioning yourself. Outgrowing old versions of who you thought you had to be. Learning to receive love without expecting chaos. Rebuilding your relationship with your body, your work, your money, and your worth one uncomfortable day at a time. In this solo episode, I'm interviewing myself about the last...

Over the past year, life took us places we never planned to go both on the map and within ourselves. In this conversation, Eduard and I sit down to compare notes on a season that stretched us, challenged us, and ultimately changed us. From travel and relationships to logic, spirituality, and learning to trust the unknown, this episode is a reminder that sometimes the greatest gifts aren't what we'...

A conversation about Sri Lanka, letting go, and the unexpected lessons that arrive when life doesn't go according to plan. Sometimes the hardest seasons end up teaching us the most about ourselves. ✨ This one feels warm, personal, and leaves enough curiosity for people to press play.

A gentle guided meditation for anyone navigating change, emotional overwhelm, or new beginnings. Created to help you reconnect with yourself, regulate your nervous system, and remain open to new possibilities one breath at a time. You are allowed to begin again gently.

A gentle guided meditation for anyone feeling overwhelmed, emotionally exhausted, mentally overstimulated, or disconnected from themselves. This meditation is intended to help you slow down, regulate your nervous system, reconnect to your body, and return to yourself with softness and compassion during a time of major collective and personal transformation. You do not need to have everything figur...

This meditation is for the moments where being with yourself doesn’t feel safe yet. There is no pressure here to go deeper, to understand, or to uncover anything. This is simply a space to sit with yourself, gently, slowly, and without judgment. If you’ve been living in survival mode, learning to trust yourself doesn’t start with big answers… it starts with creating safety in the smallest moments....

This wasn’t just an accident. In this episode, I reflect on the New Moon in Aries, the experience that shook me, and the synchronicities that followed. What felt like disruption revealed itself as redirection. I share how to recognize the signs, trust what you know, and move differently when life asks more of you. I close with a message from the ancestors for Cameron and anyone else who resonates....

Today I talk about something many of us experience but don’t always say out loud how we can feel completely fine one moment and suddenly find ourselves spiraling the next. Not because we lack motivation or desire, but because our nervous system shifts and our thoughts follow. This episode is a reflection on anxiety, self-awareness, and learning to move through the uncomfortable moments that remind...

In this episode, I talk about becoming someone new. About unpacking Vipassana. About realizing I was living in anxiety and depression without fully naming it. About not having the tools and learning that sometimes that’s the point. We go into childhood survival patterns, the harsh voice in my head, and what it means to soften toward yourself when you don’t recognize who you’re becoming. This one i...

A gentle conversation about voice, timing, and truth. Includes reflections on the current planetary alignment, a message for SYA, and a collective closing for this moment.

China gives examples through her own experience on how to overcome the anxiety that fear can cripple us with. Sit with her as she unpacks.

This episode is raw unfiltered, no frills, no confusion just you and I with honesty. 

New directions require faith because frustrations, follow. This episode we reflect and find peace in the unknown. 

Letting go is not punishment — it is preparation. In this episode, we explore the moments that force us to release, the memories that resurface as teachers, and the truth that gaining always requires losing something old.

This isn’t a big production — it’s a conversation. I’ve been healing, resting, and remembering why I started all of this in the first place. This episode is me showing up, exactly as I am, and letting you in on what’s next. Thank you for being patient, for listening, and for walking this path with me.

The full moon brought up everything I’d been holding in. I’ve cried, released, and allowed myself to just feel. This episode is a raw reflection on surrender, emotional purging, and trusting the moon to hold what my heart couldn’t anymore.

Healing isn’t about erasing what’s happened—it’s about learning how to live with it, work around it, and still grow. This episode is a vulnerable update on my journey of acceptance, transformation, and the body’s wisdom.

Advice from the ancestors is all about getting clarity. Todays reading Lexis Dad definitely came through I hope it gives her exactly what she needed hear. 

Healing isnt a sprint its a marathon, a long one at that. Just when you think youve done the work, the work comes and says "Hey you didnt finish this!"  This episode I get really vulnerable about who I am and how things directly affect my life and how I cope. 

1 year ago the plan I had manifested became a pivot point. Sometimes the life we desire and thought we would have are just a stepping stone. We fixate and focus just to be stubborn. Here is some of the journey to how I got here and what Ive learned. 

Birthing a new start is scary and comes with its own set of rules, sometimes we need to be reminded of the endless possibilities. In this episode we learn that lifes twists and turns are inevitable, learning to embrace them and giving them room to grow.