Hotter by the Minute

September 15th, 4pm-6pmWatch the video to learn more and grab your ticket on Eventbrite to join us! Attend the event and you will have the opportunity to win 2 tickets to our Event, Hotter By The Minute: After Dark on October 30th. We will draw at the event only.. so you have to be there to win!!Come connect, build new relationships, and enjoy an inspiring event that gives back- All proceeds of th...

TEDx is important because ideas have the power to change how we think, how we connect and how we move forward. It gives everyday people with extraordinary stories a platform to inspire meaningful conversations and positive change. Attending TEDx is more than listening to speakers—it’s an opportunity to learn, challenge your thinking, meet inspiring people and leave with new ideas that could influe...

Welcome to the first episode of our newest series, where we shine a spotlight on the incredible women behind local businesses. In each 5+ Minute feature, we'll take you inside a different woman-owned business to hear the story behind the brand- the passion, the purpose, the challenges and the successes that have shaped her journey. At Hotter by the Minute, we are passionate about empowering wo...

In this clip, we’re proving that menopause doesn’t mean we stop trying new things—it just means we might do them with a hot flash, a laugh, and the occasional battle with a resistance band. We’re sharing a little glimpse of what we got up to at the gym while learning something new, getting humbled, and reminding ourselves that movement in midlife doesn’t have to be perfect to be powerful. If you’v...

In this hilarious Hotter by the Minute Episode , baking quickly turns into inappropriate midlife commentary when the toothpick test sparks way too many jokes !! A little baking, a lot of laughter, and proof that women in midlife truly stop censoring themselves. Because honestly.... Sometimes one prick just isn't enough !!

Hot Flashes, Cravings and Belly Fat/Bloat that seems to appear overnight, and suddenly eating everything in your fridge--- cravings and no sleep.. Menopause can change our relationship with food in ways we never expected!! In this episode we sit down with Holistic Nutritionist Janice Amirault to talk honestly about food and menopause; From energy levels, inflammation to hormone changes, nutrition...

Episode 2 is finally here!! Listen to Serena teach us how to not feel ashamed about our desires, our bodies, with humour , honesty and zero judgement!! This conversation explores how intimacy changes over time, why communication matter more than ever and how women can reconnect with confidence, desire and themselves again. You are not broken, you are in Menopause!!

Is this normal?? Why do so many women feel uncomfortable, confused - even guilty- about feelings that are completelynormal. In this Episode of Hotter by the Minute, we sit down with sexologist Serena Haines to unpack the shame so many women carry in silence. From desire to communication to body confidence, we talk about the things women experience every day but rarely say out loud!! If you ever qu...

We walked into Venus Envy curious- and walked out feeling why are we treating women's pleasure like a secret? And this is what happens when you stop being embarrassed and start being curious. This episode is about normalizing pleasure, breaking outdated ideas, and having conversations we were never allowed to have; because understanding your body isn't embarrassing-it's empowering . Do...

Getting ready is half the adventure- and we are bringing you behind the scenes of what it really looks like at our age!! From outfit changes and last minute HAT adjustments... we did it all!! And of course, no night is complete without the after-party with leftovers on the hotel bed...without utensils!!

What happens when you stop waiting for permission to build what you have been dreaming about? Inside this episode of Hotter by the Minute, we're taking you inside the energy behind the new studio, the mentors who helped shape our path and the mindset shift that took us from "maybe some day" to 'let's do this NOW"

On this Episode of Hotter by the Minute, we sit down with Fran (our unofficial therapist/ health guru/human calming app) to talk about what's actually happening to our bodies and how to survive it without burning our lives down.

I didn't get my makeup done... I got evaluated - with Shannon as the Judge!! :) Vicky Mina breaks down my routine on Hotter By The Minute !! She fixes everything and somehow Shannon enjoys every second of it!! New Look, New Skills!! Bad News... I can't unsee what I used to look like!!

International Women's Day Episode #4 . Women who are building businesses, leading with purpose, and creating real impact in their communities. What you'll hear is not just success, it's resilience, collaboration, and the power of women supporting women.

Talking vacation stories and injuries. Girls Trip?! Cruise or All-Inclusive? And a tanning "equipment" update.

Shopping for bathing suits and bras, a tanning fiasco, and the right way to go to the bathroom in your one piece...

This podcast is a conversation between two friends sharing honest, real-life experiences of being women over 50. We talk openly about the challenges no one prepares us for - aging, balancing family and work, changing identities, self-worth, and navigating both the hard days and the joyful ones. Through these conversations, we remind ourselves and other women that this stage of life is powerful. We...