Holos Mental Excellence

14. Lesson #4: Anxiety and fears in perspective 20.01.2022 3:24 ↓

Most of our fears and anxiety are not based on reality or ever come to pass. Process fear and anxiety with reason and logic.

13. Lesson #3 Talk To Yourself More Than You Listen To Yourself. 19.01.2022 3:13 ↓

The problem with most struggling with their thoughts is they listen. They should be talking to their thoughts.

12. Lesson #2 Winning and Learning 18.01.2022 3:35 ↓

Reflect on your disappointment. Is it something you lost? What is losing? Learn to have a proper perspective on a perceived loss.

11. Lessons #1 In Responding To Failure 17.01.2022 3:16 ↓

I let down my team and never fully recovered. Lesson 1 I would tell myself if I had a chance to go back.

10. Renew Your Mind or it Will Conform 14.01.2022 2:29 ↓

Daily renew your mind. What are you doing each day to renew your mind?

9. There’s No Success in Your Comfort Zone 13.01.2022 3:06 ↓

Learn how to get out of your comfort zone so you can grow and find success.

8. Dare to Hope in the Impossible. 12.01.2022 3:38 ↓

What a Growth Mindset can do to give you hope when the odds are against you.

7. The Wind and Your Sail 11.01.2022 3:00 ↓

The same winds of life blow on us all…it’s not the wind, but the way we set our sail.

6. The Hidden symbol in FedEx 10.01.2022 2:19 ↓

How do you see the world? Those who have a growth mindset see the world and the circumstances that come their way through a different lens than the fixed mindset. Start developing a growth mindset today!

5. Who do you go to for…? 07.01.2022 2:34 ↓

Who do you go to with help in the mental game? We all have someone we go to for help certain areas of athletics…from coaches who specialize in a specific area, athletic trainers, strength and conditioning coaches, etc. you should consider who to go to with help on the mental game too!

4. Be an Inverted Paraniod 06.01.2022 2:40 ↓

What does it mean to be an Inverted Paranoid and a story of how I applied it to a circumstance recently.

3. How to grow 1% each day in 2022 05.01.2022 2:50 ↓

What would 2022 look like if you devoted 1% of each day growing in an area you want to improve?

2. Is your identity in what you do or who you are? 04.01.2022 3:52 ↓

Learn to separate what you do from who you are. A simple tip to remind yourself your identity is in who you are and not what you do.

1. About Holos Excellence 02.01.2022 2:44 ↓

What is Holos, who is it for and why should you listen to this podcast?