Holistic Mama Podcast

In this raw and soul-stirring episode, Dakota shares the story behind a simple note she wrote in her phone during one of the darkest seasons of her life - & how it revealed a powerful truth about healing, service, and God’s grace. 💫 You’ll explore: The pressure to be “fully healed” before you show up for others How the subconscious mind shapes your beliefs about worthiness and readiness The r...

In this raw and reflective episode, I open up about releasing old identities, stepping away from the hustle, and giving myself permission to simply be. No titles. No pressure. Just presence. If you’re in a season of transition - between who you were and who you’re becoming - this is your reminder: you’re safe to pause. You’re not behind. You’re becoming . 🤍 ✨ Connect on Instagram here 🫶

If you’ve been doing  all  the right things in your doula business - posting content, offering support, creating offers - but still aren’t seeing the growth you desire… this episode is for you . In this powerful deep dive, we explore how subconscious beliefs silently shape your business results... and more . 💫 Join us for free inside of Birthpreneurs here . 💫 Conect on Instagram here . 💫 Follow...

‼️ Trigger warning: This episode contains discussion of sexual assault. In this powerful season opener, I’m sharing something deeply personal - and something I wish more people understood. For years, I lived in survival mode: trauma, postpartum, solo parenting while my husband was deployed, and constantly being in fight-or-flight. But when life finally slowed down… my body started falling apart. I...

Birth partners— this one’s for you!   If you’ve ever wondered how to truly show up and support your pregnant partner during labor, birth, and postpartum, this episode is a must-listen. In this episode, we’re covering: ✅ What birth partners REALLY need to know before labor begins ✅ How to support her physically, emotionally, and mentally ✅ The  #1 mistake  partners make during labor (and how to...

Did you know that only 5% of babies are actually born on their due date? 🤯 Your baby and your body know the perfect time for birth. 🧡 Let’s shift the narrative around due dates and reduce the stress that comes with them! 💫 Join us for FREE inside of "She Creates Life" : https://www.skool.com/she-creates-life-6977/about 💫 Follow along on Instagram: https://www.instagram.com/holisticma...

💡  Did you know that labor isn’t just a physical process—it’s a  hormonal event ? In this episode of the  Holistic Mama Podcast , we’re breaking down the  science of labor —what’s really happening in your body during birth and how you can work  with  it instead of against it. ✨  Inside this episode, we cover: ✔️ The  hormonal dance of labor —how oxytocin, endorphins, adrenaline, and prolactin sh...

Your subconscious mind holds the key to how you approach labor, birth, and even postpartum. In this episode, we explore the powerful connection between your thoughts, beliefs, and behaviors—and how they shape your birthing experience. We’ll dive into: ✨ What the subconscious mind is and why it matters in birth. ✨ How your beliefs impact your labor experience. ✨ Simple, actionable steps to repro...

In this episode, I’m taking you behind the scenes of my second positive home birth experience. ✨ From the preparation to the practical steps I took to create a calm and supportive environment, I’ll share everything that made this birth empowering and unforgettable. You’ll hear about: 💛 The preparation before birth. 🌼 How I worked with my body and trusted my instincts. ✨ The beautiful moments t...

In this episode, I’m sharing the story of my first positive home birth experience—one of the most empowering and transformative moments of my life. From preparing mentally and physically to navigating labor at home, I’ll take you through the journey step by step. If you’re considering a home birth or simply want to hear an uplifting birth story, this episode is for you. Tune in for inspiration, pr...

In this transformative episode, we dive deep into the CALM Birth Method—a holistic framework designed to help you approach labor with confidence, alignment, and mindfulness. Here’s what we cover: ✨ Confidence: Trusting your body’s innate wisdom for birth. ✨ Alignment: Preparing your body, mind, and baby for labor. ✨ Letting Go: Releasing fear and embracing the process with trust. ✨ Mindfulness...

In this episode, I’m sharing one of the lessons from Holistic Maternity University (launching December 14th) that dives into mentally preparing for labor 🧘‍♀️ 💫 If this resonates with you, join us in HMU: https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d 💫 Follow us on insta: https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ== 💫 Join t...

In this heartfelt episode of the Holistic Mama Podcast, I sit down with Marybeth, a nutritional therapy practitioner, mom of two, and one of the amazing contributors to Holistic Maternity University. Marybeth shares her transformative journey from a challenging first birth to an unmedicated water birth with her second baby. 🌊💙 We dive deep into the emotional and physical preparation that made al...

In this special episode of The Holistic Mama Podcast , my husband joins me for a heartfelt and insightful conversation about pregnancy, birth, and postpartum—this time, from the partner’s point of view. We dive into: What it’s like to support a pregnant mama during labor and birth. The challenges and growth of stepping into the role of a support partner. Practical advice for partners to feel confi...

Welcome back to The Holistic Mama Podcast! In this powerful season opener, I’m catching you up on all the exciting updates, including becoming a nurse, our transformative mini-course bundle, and the waitlist for Holistic Maternity University (with only 30 spots left!). 💫💫 We’ll dive deep into: 🔥 The transformative energy of the 11/11 portal and the November supermoon—and how they relate to preg...

After giving birth, it’s completely normal for intimacy to feel different. ✨ In this episode, we dive into the hormonal shifts, physical recovery, and emotional changes that impact your sexual self postpartum. Learn how to navigate these changes with grace, communicate openly with your partner, and practice self-love as you rediscover your body and your desires. Whether you’re feeling disconnecte...

In this episode, we’re diving into the essential topic of vaginal health during and after pregnancy . From common myths to natural remedies, I’ll be sharing how to care for your body, prevent infections like UTIs and yeast infections, and maintain a healthy balance without harsh products. Plus, we’ll discuss safe sex, postpartum care, and practical tips for keeping everything healthy and comfortab...

In this episode, we dive into emotional intimacy during pregnancy and postpartum. 🧡 I’ll share practical tips for staying connected with your partner as your body and life change. 🥰 From communication strategies to simple ways to nurture your relationship, tune in for guidance on keeping your bond strong through this transformative time. ✨ Check out our Freebie Vault & join our email newsletter...

In this episode, we dive into “The Truth About Sex in Pregnancy”—exploring how intimacy evolves during this transformative time. ✨ From debunking common myths to discussing the surprising benefits of sex while pregnant, we cover it all. 👀 Plus, discover creative ways to keep the spark alive, redefine intimacy, and communicate your desires with confidence. 🗣️ Whether you’re navigating changes in...

Explore the five pillars of holistic postpartum care in this episode of the Holistic Mama Podcast. Join Dakota as she dives deep into practical ways to enhance your physical, mental, and emotional healing during the postpartum period. 🌻 Plus, get an exclusive update on the upcoming Holistic Maternity University course and the exciting plans for the next season of the podcast! 🧡 ✨ Check out our...

In this episode, we explore how to create a holistic birth plan that aligns with your values and desires. ✨ Learn about choosing the right support team, natural pain management techniques, understanding interventions, and planning for postpartum care. 🧘‍♀️ Tune in for practical tips, personal stories, and valuable resources to empower your birth experience.🔥 ✨ Freebie Vault: https://dakota-smi...

In this episode of the Holistic Mama Podcast, we explore how movement can release stored trauma and promote healing. ✨ Learn about the power of dancing, stretching, yoga, and mindful breathing. We’ll also simplify complex concepts from quantum physics and quantum healing, showing how our thoughts and intentions can influence our physical reality. 🔥 I’ll share personal experiences and practical t...

In this episode of the Holistic Mama Podcast, we dive deep into the world of holistic pregnancy. Join me as I explore what it means to embrace a holistic approach to pregnancy, how it differs from traditional methods, and the numerous benefits it offers for both mom and baby. We’ll discuss essential holistic practices, share practical tips on incorporating them into your daily routine, and I’ll op...

In this episode of the Holistic Mama Podcast, learn essential tips for birthing partners in preparing for birth mentally, emotionally and physically. Equip yourself with practical strategies to be the best support system possible, while also taking care of you! Freebie Vault: https://dakota-smith.mykajabi.com/opt-in Books for Birthing Partners: https://www.amazon.com/shop/dakotasmithhc/list/2Q7TUB...

Dive into the physical preparations for an unmedicated birth! Discover effective supplements and herbs, key exercises, creating a birth plan, and a supportive birth team. For mental preparation strategies, refer to our recent episodes and access our “Fearless Birth” journal in the freebie vault. Gain practical advice and hear real-life stories to help you feel confident and ready for your natural...