Hijas Madres y Amigas

EPISODE 46 Soy El Idiota Special Exposes Cultural Clashes and Personal Dilemmas. In this episode of "HMA - Am I the Asshole?" (Soy El Idiota?) we dive deep into three thought-provoking scenarios that challenge social norms, cultural sensitivities, and personal boundaries. First up, tensions rise as a user questions their actions in confronting their Latina friend about her use of a racial slur. Is...

EPISODE 45 Prefiero que digan ahí va esa cabrona, a que digan ahí va esa pendeja. Dive into the empowering world of "Cabronas vs. Mamonas" in this episode of "Hijas, Madres Y Amigas," where Lizette fearlessly confronts the challenges of responding to disrespect without losing grace. In a week filled with rude encounters, she sets the stage by exploring her own character evolution and sharing candi...

EPISODE 44 Ever Wondered How Saying 'NO' Could Catapult Your 2024 to Extraordinary Heights? 🎉✨ Welcome to a New Year, full of positive changes and boundless opportunities! 🌟 In this special episode, we're diving deep into the essence of resolutions but with a twist – focusing on what we DON'T want in 2024. 🚀Reflecting on the challenges and victories of the past year, we're setting new intentio...

Navigating Love: A Latina's Journey in the Digital Dating Domain - Featuring the Vibrant Judy Vasquez In this captivating episode, we delve into the dynamic realm of online dating through the insightful experiences shared by our special guest, Judy Vasquez. As we navigate the ever-evolving digital landscape, Judy provides a firsthand account of the transformations in online dating, shedding light...

Join Lizette in the latest episode of 'Hijas, Madres y Amigas' as we dive into the art of giving with a Latino flair. In 'Dando con Amor: Redefining Gifts in Latino Culture,' we explore the beauty of meaningful gestures and unique presents that resonate with the heart. Discover how our rich traditions inspire us to celebrate the joy of giving, fostering connections that go beyond the surface. Get...

Social media can be a great tool when you use it to your advantage, but if you get lost in your algorithms you may find yourself having challenging times with mental health. On today's episode of HMA Lizette and Selena get into the benefits of using social media, and express the challenges they encounter when having to use these platforms. Tune in and hear them speak about the pros and cons of Soc...

True sadness doesn't stem from death; it's the realization that many who lived never truly lived at all. In this exciting episode of HMA, Lizette and Selena immerse themselves in the vibrant atmosphere of the 2023 Oakland Día de los Muertos Festival. Join us as we dive deep into the heart of Oakland, California, to uncover the true meaning of El Día de los Muertos for our community members. Listen...

As Halloween se acerca (draws near), the atmosphere becomes charged with eerie anticipation. On this episode of HMA, Selena and Lizette dive into the realm of the macabre, unveiling their familias bone-chilling Halloween plans and the sinister costumes they've chosen for the occasion. But CUIDADO - Enter at Your Own Risk! Prepare to be spellbound as they take you on a spine-tingling journey throug...

“Empowering boys against social biases” In this heartfelt episode, Lizette has a very special guest on, her childhood bestie Dezanik or “Dez” as some call her. They delve into the delicate balance of raising black and brown boys, where our aim is to provide them with a nuanced understanding of the world without instilling unnecessary fear. We navigate the fine line between unveiling the potential...

In today's episode, the ladies get all excited as they dive into a TikTok video they stumbled upon about the complex world of raising niños when you're a child of boomer parents. Lizette and Selena spill the beans about their upbringing and spill even more on which lessons they're keeping (¡sí!) and which ones they're tossing out the window (¡adiós!) as they navigate this whole parenthood adventur...

Who’s most likely to dance on a table? Welcome back HMA listeners. In today's episode, Selena and Lizette reconnect and share stories about their recent 'first-time' experiences. We'll also dive into a fun game called 'Who's Most Likely To?' Stay tuned! Join the Hijas, Madres and Amigas crew at the Dia De Los Muertos Festival! SAVE THE DATE OCT 29, 2023 Fruitvale Village, Oakland Día de los Muerto...

EPISODE 34 Recapping on past episodes, hosts Selena and Lizette reflect on their podcast's essence, recapping from old episodes where they talk about inner child exploration to embracing challenges, they share personal insights on topics like ADHD and anxiety intersection. The hosts recount reaching out to a struggling friend, stressing the importance of recognizing distress signals. The emotional...

EPISODE 33 Tune in to "Hijas Madres y Amigas," where we explore growth-focused conversations. Join Selena, in this episode where she tackles Impostor Syndrome—unveiling its grip, sharing personal stories, and providing actionable strategies for empowerment. Segment 1: Unveiling Impostor Syndrome Discover the roots and definition of Impostor Syndrome, uncovering how it affects self-perception and a...

EPISODE 32 High mamas are good mamas too. In today's episode Lizette, Selena, and their reoccurring guest Juelz have created a safe space for Latina mothers to openly discuss their cannabis use, dismantling stigmas, and exploring the benefits and challenges of incorporating cannabis into motherhood. The ladies share their personal experiences using cannabis and some tips for parents who smoke. Fee...

EPISODE 31 It’s time to expand the definition of “medicine”. Healed people, heal people. Welcome back, dear HMA listeners! Join us as we immerse ourselves in the captivating world of curanderismo. Curanderismo is a form of traditional medicine that has its roots in the indigenous cultures of Latin America and has been passed down from generation to generation. It combines elements of herbal medici...

EPISODE 30 “Dime con quién andas y te diré quien eres.” “Tell me who you are around and I will tell you who you are” On this episode of HMA, Lizette and Selena chat about Friendship relationships. Tune in and hear them speak about how they navigate friendships, how to make new friends and what qualities make up their best friendships. Discover how these friendships have served as a source of stren...

Can embracing your inner niña lead to profound personal growth, healing, and the rediscovery of the power within our true self? Join Selena, Lizette, and special guest Xtal Marie West on this episode of HMA as they explore the transformative journey of inner niña healing and the abundant self-love that flourishes from nurturing your inner child. Xtal, is an inner niña embodiment + florecer coach +...

Do you have ADHD, depression, or anxiety? Let's Empower Latino Minds and unveil the Hidden Realities of ADHD in our Community for Ourselves and Our Children. May is Mental Health Awareness Month and with mental health comes a wide range of topics. On this episode of HMA Lizette takes over the mic to talk about a topic that she has struggled with her entire life. In today's episode, Lizette shares...

¿Qué andan comiendo? - A Dive into Our Snack Obsessions and Picky Eaters Struggles! Here at HMA, we believe that good food is not only important for our bodies but also for our souls. That's why we love talking about what we eat and sharing recipes with each other. In today's episode, we dive deep into the world of family snacks and meals. As women of Hispanic heritage from the Bay Area, we bring...

While we all hope for an ideal birth scenario, complete with a full-term pregnancy, a birth plan, and a supportive network, sometimes things don't go as expected… Welcome back Hijas, Madres Y Amigas! Not everyone's birth story may be perfect, but with self-compassion and a willingness to be flexible and adapt, everything will work out. We hope that our stories can shed light on the beauty of the j...

Would you do something, if you saw someone being attacked? In today’s episode, we discuss the Bystander Effect, something that came up in Lizette’s Sociology class, and felt compelled to share the knowledge. Selena and Lizette share some personal experiences that they have encountered and talk about what was their natural reaction to those situations. They give some good tips, as to what to do if...

Do you want to get back in the gym but don't know how? We got you! On this episode of HMA Selena takes over the mic to talk about a topic that is very near and dear to her heart, Health and Fitness. No Lizette is not MIA, the ladies are trying something different. The change in format will help to balance their time and continue to present different topics together and some individually. On this e...

“To fall in love with yourself is the first secret to happiness.” – Robert Morely. Juelz is back! Tune in and hear the ladies talk about self love. From childhood to adulthood, and even motherhood, learn how self love looks for us individually. It has been proven that with self love comes amazing benefits such as higher self esteem, more motivation, better sleep and a better mental health. Tune in...

Learn Your Love, Learn Your Language Hello Lovers, Happy Valentine’s Day. <3 <3 <3 Have you ever been gifted something that 'you really didn't like or maybe said you would have liked it better if they would show you public affection? While some may love receiving gifts from their partners, spending quality time with their spouse is a gift in itself. In today's episode, we dive into the 5...

”Where words fail, music speaks” In today’s episode we share the influence music has on our daily lives. From cassettes to CD’s and using Spotify and YouTube, tune in and hear what type of music we grew up on and how our taste has evolved over the years. Who remembers RBD or OV7? Join us as we explore new genres, artists and songs that we currently play and share how music has been our therapy in...