Hijacked

This episode is the first of a look at stress - a very common yet not understood place to be in and experience. We are going to go deeper and explore more as episodes are added - for example looking at how stress can affect us in a work setting. In each of the episodes we will look at what you can do differently to make life easier step by step

The third in this series about grief - how to continue the journey and begin to embrace life in new ways - adjusting by living with grief in such a way that we can not only just survive but find a unique path to handle life differently

How we can begin to work with the grief we have in ways that help and not harm - not by avoiding but by discovering ways through grief. This episode contains a personal story of one of my close encounters with death - a life changing event that has shaped my career and my being.

Grief is one of those things that are universal - yet we do not universally talk about it or know how to deal with it. This is the first of three episodes looking at this most personal of things from both a professional and personal perspective This series will grow and deepen so please keep coming back and let others know if you find it helpful

You can't think your way back from flooded. You can't reason your way back to calm. And yet most of us, in the aftermath of conflict, reach straight for words — explaining, defending, problem-solving — not realising that the part of the brain that processes any of that has temporarily gone offline. In this third and final episode of the Hijacked conflict trilogy, Barry White explores the science o...

The argument has stopped. But something is still sitting in the room. You're moving around each other carefully, replaying what was said, wondering how to find your way back. This is the morning after — and what happens here matters more than most people realise. In this second episode of Hijacked, Barry White explores the biology of what comes after conflict — and why two people who love each oth...

You didn't mean to say that. You didn't want the argument to go where it went. And yet — there you were, flooded, reactive, saying things you'd never choose to say in a calmer moment. This wasn't a failure of love or character. This was your nervous system doing exactly what it was built to do. In this first episode of Hijacked, therapist and trainer Barry White explores what actually happens insi...