Higher

TW: this episode will discuss cancer. This episode was one of the most rewarding, touching conversations I've had. I had the privilege of speaking to Nicole. Aged just 42, Nicole found herself diagnosed with cancer. Throughout the most difficult time in her life, she found beauty in the things she might have taken for granted. She discusses how she adopted a mindset of gratitude to get through thi...

TW: this episode will discuss cancer. This episode was one of the most rewarding, touching conversations I've had. I had the privilege of speaking to Nicole. Aged just 42, Nicole found herself diagnosed with cancer. Throughout the most difficult time in her life, she found beauty in the things she might have taken for granted. She discusses how she adopted a mindset of gratitude to get through thi...

Let's be real, rejection hurts. It cuts deep at the time. However, looking at it as an opportunity to step out of your comfort zone and reflect on what needs to change is an incredible way to shape your future. Rejection is often seen as divine protection, because it leads to a better outcome down the line. It's hard to see when it's still raw, but you will be so thankful that you didn't get what...

If you identify as a pathological people pleaser (Swifties, you know), averse to confrontation or someone who bases self worth on productivity: your inner child needs a little lovin'. We all have some form of healing to our inner child that needs done. We all have needs that weren't met as children that are following us into adulthood. And just to be clear: you can have a fantastic childhood, and...

This week's episode covers the power of taking full responsibility for your life. Inspired by Jack Canfield's equation EVENT + REACTION = OUTCOME, we look at things we cannot change but things we absolutely DO have the power to take control of. Moving out of the victim mentality of life is pivotal to escaping an average, ordinary existence. What choice will you make today? Resources A Complete Gui...

Self love encompasses self respect, self discipline and truly celebrating the person you are. Oftentimes, we can stand in our own way. If you wouldn't speak to a friend or loved one that way, why is it so normalised to speak to yourself that way? Being aware of it can help us change it. This week, I discuss ways we can incrementally stop negative self talk and learn to love ourselves from within....

Whether you're new to the personal development space or not, morning routines are often hailed as a pivotal part of your day if you want to be successful. Whilst this is true, it doesn't need to be a gruelling, awake-at-5am-and-needing-IV-coffee affair. Make your own life easier and happier. I share my own morning routine, which you can really change to suit yourself, lasting from five minutes to...

Welcome to the first episode of A Self Love Story. I introduce myself and explain the goals of this podcast, which simply put are to allow people to love themselves beyond words! If you extended yourself the same love, care and grace you gave others, imagine what you could achieve. Imagine how you'd feel. Come along on this journey with me of learning who we are, how to stop people pleasing, to pu...