Higher

If you haven’t listened to part one, go back and check it out! I loved this conversation with Emma, the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps...

Wow, what an incredible and beautiful conversation with the wonderful Emma Mumford. Emma is the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you tur...

This week's episode was a raw, real and organic one. I have had to take time to focus on my physical health, and in the process of this, have had a few thoughts I wanted to share. We talk about perfectionism, progress, and small steps to take when your cup feels pretty empty. Perfection does not exist, but progress does. And finding little moments of self-love are so important, even more so when i...

This week's episode of Higher discusses how shedding misaligned relationships can make space for growth. Releasing anything that no longer aligns with our highest self and the life we desire will only create space for more. However, this can be far easier to say than do. We'll explore how to identify connections we no longer align with and the importance of letting go. It's important to navigate t...

This week, we're diving into a fascinating topic that can truly transform your life: 'Habits of the 1%.' These are the habits practiced by the most successful and high-achieving individuals in the world. By understanding and adopting these habits, you can elevate your own life to new heights. In this episode, we'll explore what habits are, why they're crucial for success, and break down the specif...

Welcome to the all-new Higher podcast. In this transformative episode, we'll discuss the essential mindset and steps needed to be ready to receive your dream life. We explore the importance of opening yourself up to opportunities, cultivating a positive and abundant mindset, and aligning your daily actions with your highest aspirations. Discover how to prepare yourself mentally and physically to a...

In this episode of "A Self Love Story," we delve into the often misunderstood trait of perfectionism and its detrimental impact on progress. While striving for excellence is commonly seen as positive, perfectionism can lead to procrastination, inefficiency, burnout, and a lack of innovation. This episode discusses insightful strategies to overcome perfectionism, including setting realistic goals,...

In this episode, let's embark on a journey through the labyrinth of fear and resistance that often accompanies the pursuit of self-development. Fear and resistance are natural responses to the unknown, but they can also be barriers that impede our growth and progress. Drawing from scientific research and personal experiences, I explore the psychology behind fear and resistance, uncovering their ro...

TW: eating disorders/mental illness/binge eating/purging/restrictive eating This week's episode is open and raw about how OCD can affect how we look at food. Statistically, if you have OCD, you are more likely to suffer from an eating disorder - and vice versa. Having knowledge of this can be helpful to understand the driver behind disordered eating in order to overcome it, and make food more of a...

Lucky girl energy or lucky girl syndrome is the mindset of always expecting good things to happen to you. It is the belief that embodying this energy will only magnetise luck towards you. We'll briefly talk about the reticular formation or reticular activating system (RAS) and how lucky girl syndrome might actually just work for you. www.aselflovestory.com Instagram: @aselflovestorypod Hosted on A...

'We are what we repeatedly do, therefore, excellence is not an act, but a habit.' - Aristotle Thank you so much for joining me this week! Listen to this episode if you want to use three simple words to transform the most mundane, laborious tasks into fun and enjoyable experiences. Incorporating this easy habit into your daily life allows gratitude and mindfulness to reap into our brains, which can...

I am SO excited for you guys to hear this week's episode! I had the honour, pleasure and joy of speaking to best-selling author Alexis Rune. From NHS nurse to four-time author, she talks her journey to success. She talks through the journey to become a published, successful author, including tips for anyone who is dreaming of doing the same. She has completely transformed her own life, achieving f...

This week's episode discusses small, incremental changes to your day to day life that will help transform you into the best version of yourself. Starting each day intentionally and ready to take on the day is a game changer in personal development. And... it doesn't need to be hard! In fact, it will make your life so much easier. Hope you enjoy! instagram.com/aselflovestorypod Hosted on Acast. See...

I feel called out by this title. This week, I discuss how much of our stress is caused by a perceived need to be in control. And how unnecessary it is to carry all of that worry! When we release the need for control, then what would happen? Could amazing things, that we might never have dreamed of, find their way to us? Join me to learn to release our inner control freak. Hosted on Acast. See acas...

Resilience is hailed as one of the pillars of personal development, but what does it actually mean? Resilience is the ability to remain calm in the face of adversity, in whatever sense. This can be hard for people who are perfectionists, empaths or simply tired! Overwhelm is so common in our society and is almost normalised to be a part of the "hustle". We've all heard: "can't handle the heat, get...

This week's episode/pep talk talks about the moments of loneliness after working on yourself. Personal development is one of the best things you can do, but no one seems to really talk about the things you (voluntarily) lose along the way. No longer will you be able to participate in low vibe friendships, or to do things that sacrifice your own peace for others. When we invest in ourselves, we see...

Valentine's is a few days away at the time of publishing, which can fill many with a sense of dread. But... why? Why should we have to be in a romantic relationship to celebrate love? Love is so much more than dating. However, a recent study shows that on average we spend up to SIXTY years with our partner, right up until death. Literally until death do us part. So, why am I talking about this? We...

What if I told you there was a simple trick that could literally transform the way you organise and live your life? How to live with your period instead of in spite of it. Our 24 hour days and 9-5 week is not built around our cycles as women or people who menstruate. The world literally isn't structured in a way that supports our natural cycles. However, knowledge is power - knowing your own seaso...

Internalised misogyny is something so insidious yet prominent in our every day. Women can often have perceived views of other women shaped by an old-fashioned but deeply sexist standard. So, what does internalised misogyny actually look like? It can show up in many ways. Listen to this week's episode to find out how! Only by learning what needs changed can we make the change. Hosted on Acast. See...

This week is fully inspired by one of my favourite authors, Mel Robbins. An episode of her podcast discussed why having a circle that spends their time talking about other people is so detrimental to not only personal growth but our mental health. We have all been guilty of it, but ultimately gossiping comes from a place of deep insecurity, low self-esteem and a desire to belong somewhere. However...

If you are anywhere north (or south) of the equator, right now we are deep in winter. It's dark most of the day, it's freezing, it's grey and we are hard wired to want to hibernate during this time. This week's episode discusses tips to try and make this time a little easier for yourself, and a reminder that listening to our bodies is more than okay. We do not need to explain ourselves for being l...

The fresh, brand new year is a mere three days away! As they say, failing to prepare is preparing to fail. Preparing, planning and clarifying what you TRULY want to achieve sets up success much more easily for you. You deserve to invest time into yourself and your future. You can't daydream the life you want into existence. This time next year, you could be living the life you've always dreamed of...

1/10 women and people who have periods have endometriosis. However, far less than this are actually given a diagnosis - in fact, there appears to be a barrier to timely diagnosis for many people with endo. This week, I discuss my own experience of surgery for endometriosis, how I got to that point and options that are available for those of us with endometriosis. I also share some tips that have r...

Often, the lines between self care, self love and self indulgence can be blurred. It's hard to know where one ends and the other begins. Ultimately, self indulgence is a distraction technique from true self care. It is passive and can be destructive, rather than productive. It's importance to recognise what self indulgence for you looks like in order to be mindful going forward. As humans, of cour...

This week's episode is fully inspired by the book I'm currently reading: A Calm Christmas & A Happy New Year by Beth Kempton. It talks about embracing the month of December in a way that is aligned with what truly matters to you. Although it is seen as magical, lovely time - it can also be a challenging time for many, for a myriad of reasons. Taking the time to look after yourself is extra imp...