High Performance Health

Angela is with Andrew Steele former GB Olympic medal holder, a founding member of DNA fit and head of product to find out about how they use DNA testing to transform results in sport, weight loss and preventative health.  In this deep dive episode, find out all about how DNA testing can help you to optimise your health and wellbeing and why your genes are not your destiny it’s the epigenetics, the...

Angela is with Marek Doyle who specialises in personalised nutrition. He provides answers that are backed by data and talks with Angela about how he assesses test results to determine where an individual is on their journey and what imbalances are the limiting factors for wellbeing. As an individual who himself suffered from metabolic issues over a number of years, Marek has used his own experienc...

This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health. Angela has a background as a successful Corporate Lawyer but is now on a journey to find out everything she can about health and how we can all use our DNA and genetics to positively influence and optimise our health. Your health is the foundati...

Angela is with Steve Rush, author of the best-selling book, Leadership Cake and the Host of The Leadership Hacker Podcast. As CEO of Improov Consulting, he's a People and Business Transformation Expert and Leadership Coach, helping organisations and individual leaders globally improve performance, productivity and engagement Angela and Steve discuss the importance of sleep, recovery and understand...

High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your body and shares great practical advice that can be used immediately to manage blood sugar levels. Stress is present in all our lives and Angela explains how cortisol impacts the body and the actions you...

Angela is with Christian Thomson, Health and Wellness Consultant and a World Kickboxing champion who throughout his career as an athlete suffered from the symptoms of an unexplained chronic condition. He ultimately healed himself and now works to help others optimise their health. They discuss the increasing number of problems that as a species we are choosing to live with ‘ because it’s not reall...

Tatiana Kassessinoff is the host of the ‘London Heal Podcast’,  Clinical Hypnotherapist, Advanced RTT Practitioner and Transformational therapist and in this episode, she is discussing with Angela the fear and anxiety that many are experiencing in these very unsettled times and how meditation and affirmations along with trust in our human nature can change things for anyone. They discuss the scien...

Angela is in conversation with Dr. Tamsin Lewis, medical doctor, former GB elite triathlete and founder of Wellgevity. They discuss how we can all be advocates for our own health and work with medical professionals to co-create positive ‘healthspan’ and a more intuitive sense of self. Being heard and having someone to co-create your ‘healthspan’ is all about asking ‘How do we affect the physiology...

 There are 3 pillars of health; movement, nutrition and sleep. In this episode, Angela is in conversation with Dr Jay Khorsandi Sleep Expert, Bio Hacker and host of ‘The Best Night Ever! Podcast. They look at the differences between sleep apnoea and snoring and how they can be treated and discuss the bio hacks that Dr Jay Khorsandi uses to optimise his own sleep. There are many elements that play...

Darryl Edwards is back for a second time with Angela, talking about the vital role of movement at a time whereas a result of COVID19 we are all staying at home. It’s easy to adopt a very sedentary lifestyle at this time but exercise and movement are beneficial on many levels – physical and psychological. It is also recognised that movement plays a role in effective support of immune function, so t...

‘The simple things you do make all the difference’ In this fascinating interview, Angela is in conversation with Sachin Patel founder of The Living Proof Institute – an online functional medicine practice bringing practitioners and patients together across the globe. Sachin is also a specialist in teaching health care providers how to leverage their businesses successfully online and shares some g...

Today’s guest is Jason Priest, host and creator of the Dad Bod Pod. Originally a registered nurse, Jason subsequently became a health and performance coach, and has since been busy transforming the lives of many entrepreneurs. But the journey hasn’t always been a smooth one. In this episode, Jason talks to Angela about the sometimes rocky road that got him there, how his life philosophies and less...

Angela shares the best tips for enhancing immunity from flu and the coronavirus, offering advice that goes beyond the usual tips about effective hand washing. She explains the vital importance of lower oxidative stress on the body and the role-specific vitamins and minerals play in health optimisation. This episode is about practical ways you and your family can enhance your immunity so if you are...

In response to 2 recent episodes that have been extremely popular Angela is bringing together the information from her guests Dr Amy Killen and CEO of Red Light Rising James Strong  about  the benefits of red light and near red light therapy She discusses the effects of red light therapy on skin health and hair growth and the profound impact red light therapy has on cellulite – estimated to affect...

‘If you are relaxed and ready for sleep you are increasing your chances of effective sleep’ Angela is with Dr Greg Potter PhD who is a specialist in sleep and nutrition optimisation. He is passionate about finding solutions for those experience sleep fragmentation and sleep deprivation and in this fascinating episode packed with useful content explains how sleep patterns are established and the fa...

Angela is with James Strong, CEO of Red Light Rising a company that manufactures red lights. Red light therapy has been extensively studied and the benefits are well documented with the use of red-light therapy continuing to gain in popularity as its benefits are communicated more widely. James and Angela discuss how red light and near red light works on our bodies at a cellular level and the exte...

The keto diet can be a great way to gain focus improve performance and lose weight but how can you tell if its right for you? Angela explores in depth the ketogenic diet, it can boost mental and physical energy but for some, the keto diet may not be suitable and in this episode, Angela shares her expertise and knowledge to help anyone look at whether it’s the right diet for them. There are those w...

In this fascinating episode, Angela’s guest is Dr Amy Killen an anti-ageing and regenerative physician specializing in sexual optimization, aesthetics and integrative medicine. Amy shares a variety of the best approaches and explains how and why each strategy is important in treating or maintaining healthy skin, hair and sexual vitality. The tools and therapies used for skin and sex are very simil...

This week, Angela is in conversation with Darryl Edwards, otherwise known as The Fitness Explorer, the founder of Primal Play, a company founded on the mission to “change lives through play”, and the bestselling author of ‘Animal Moves’ This is a fascinating episode in which Darryl shares some incredible advice designed to get your metabolism flowing, and to keep you fit, without the pressure on,...

‘It’s empowering to understand your DNA and how your body works’ Our environment, lifestyle and nutrition are playing a major part in the rapid advancement of chronic diseases and in this episode, Angela explains the impact Nutrition, Stress and Sleep have on inflammation and shares the ways you can make positive changes. If you are living life at 5 out of 10 most days and wonder why you are alway...

It’s a new year and a new decade, and resolutions are being made everywhere by those who want to see some improvements in their health and wellbeing. But sometimes those resolutions don’t stick. In fact, 92% of resolutions fail, but what is the best way to make sure those plans don’t slip, and that we stick to our health goals for the year? In this episode, Angela talks to Colin Hiles, one of the...

Christmas is upon us, and it’s that time of the year where we all go a little wild, let our hair down, and indulge ourselves. In this week’s show, Angela shares her top tips for ensuring that you don’t suffer too greatly beneath the weight of hangovers or over-eating, as well as looking at what causes these conditions. KEY TAKEAWAYS Hangovers are caused by the effects of alcohol on the brain. Ther...

Angela talks to Keith Norris, the co-founder and Chief Development Officer of Paleo f(x), the largest Paleo platform in the world, and whose mission is to optimise health and lifestyle. Keith’s determination to radicalise health and diet stems from both his military experiences and a personal tragedy that shaped his outlook on life. In this very special edition of High Performance Health, Keith ta...

Anna Parker Naples is a Bestselling author, host of top iTunes podcast Entrepreneurs Get Visible, Speaker and Coach, is a successful and award-winning narrator of audiobooks and is the host of the ‘Entrepreneurs Get Visible’ podcast. She has just published her first book ‘Get Visible’ and shares how the power of mindset has brought her everything she wanted. Anna began as an actor primarily on the...

Cannabidiol, or CBD, has been used for centuries for therapeutic and medicinal purposes, as history tells, but why is it gaining such popularity (and notoriety) lately? Though its calming, pain-reducing, and anti-inflammatory effects are already scientifically proven, there are still a lot of things to know about CBD. It comes in a lot of forms, shapes, and sizes… and it differs from one person to...