High On Health

In this festive episode, Dina Celina shares actionable and innovative tips to help you maintain your health and wellness during the holiday season—without missing out on the fun! She dives into mindful eating strategies, the importance of staying hydrated (even when enjoying a festive drink), creative ways to keep moving, and how to prioritise high-quality ingredients in your holiday meals. Dina a...

In this lively and heartfelt episode, host Dina Celina is joined by her fiancé, Blair Kinghorn, for an intimate conversation that spans their life together and beyond. They dive into their experiences living in Toulouse versus Edinburgh, share insights into their diets and health routines, and reflect on the joy their pets bring to their lives. Blair opens up about his rugby career highlights, the...

In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of nutrition, the impact of endocrine disruptors, and the necessity of a supportive environment for both partners. Dina also highlights the significance of mindset in achieving pregnancy and offe...

In this episode, Dina Celina emphasises the crucial role of mindset in achieving health and wellbeing. She poses three reflective questions aimed at helping listeners identify obstacles, fears, and actionable changes they can make to improve their health. The conversation encourages self-reflection and the importance of writing down thoughts to gain clarity and motivation. Takeaways Mindset is ess...

In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system. In summary: Implementing new habits t...

In this episode, Dina Celina discusses her journey into a 'Glow Up Era,' focusing on self-improvement, body positivity, and the importance of mindset. She emphasises the need to take action now rather than waiting for a new year, sharing her personal goals and the steps she plans to take to achieve them. Dina also highlights the balance between enjoying life and striving for better health and well...

In this episode, Dina Celina discusses the importance of maintaining a positive mindset in health and wellness. She emphasises the need for open-mindedness when exploring different health practices and encourages listeners to try new things rather than dismiss them outright. The conversation also highlights the power of visualization in achieving daily goals and introduces the Healthy Gut Academy...

In this episode of High on Health , host Dina Celina Danielsen shares five simple yet powerful tips to improve your overall health and wellness. These aren’t your typical health hacks—Dina focuses on making the journey fun, manageable, and rewarding. Whether you’re looking for easy ways to boost your energy, feel more connected, or make healthier choices, this episode is packed with practical advi...

Summary In this episode, host Dina Celina delves into the complexities of gut health and the lengthy process of healing it. She emphasises that gut healing is not a quick fix and requires a comprehensive understanding of one's health history, lifestyle choices, and emotional well-being. The conversation covers the impact of childhood experiences, dietary habits, and stress management on gut health...

In this special episode of High on Health , Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one. Linzi shares her personal journey, from being terrified of childbirth to embracing a calm,...

In this episode, Dina Celina shares her personal journey with juice fasting, detailing how it has transformed her health and emotional well-being. She discusses the importance of a structured program for effective detoxification and addresses common misconceptions about juice fasting. Throughout the conversation, she emphasizes the benefits of juice fasting for both physical and mental health, enc...

In this episode, Dina Celina Danielsen reflects on her experience of doing a 100-day sober challenge and how her mindset towards alcohol has changed. She discusses the reasons why she initially wanted to become sober, the benefits she experienced during the sober period, and how her mindset and mental health have improved since then. Dina also emphasises the importance of finding balance with alco...

In today’s episode, Dina opens up about straying from her health-focused path and the complex reasons behind it. She offers a nuanced discussion on the impact of body positivity and acceptance on personal health goals, sharing how these well-intentioned concepts can sometimes act as obstacles to maintaining one's health and motivation. In this episode: Body Positivity’s Double-Edged Sword : A crit...

In this episode, Dina share the latest news with the move to France and 100 days sober club. With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey. I...

In today's episode, Dina delves into the profound journey of embracing sobriety. She candidly explores the challenges of abstaining from alcohol in our modern society, shedding light on the forever ending obstacles and remarkable advantages that a sober lifestyle can bring. Dina eloquently presents her followers' perspectives on the compelling reasons to join a sobriety journey and reflects u...

In this episode, Dina Celina shares all the major life events that have happened in the last few weeks. Blair signing for Stade Toulousain, how did he propose and what happened to Pepsi?  In this episode; Moving to France The proposal What happened to Pepsi 〰️   HEALTH GUT ACADEMY Sign up to the waitlist 〰️ FOLLOW ME Instagram TikTok Youtube www.dinacelina.com 〰️ FREEBIES Gut Quiz &nb...

In this episode, Dina Celina discusses the importance of nutrients and how they impact our health. She emphasises that what we put into our bodies directly affects our overall well-being. Dina explains that our cells need the right raw materials, such as vitamins and minerals, to function efficiently. Without these nutrients, our cells may not develop properly, leading to various health issues. Sh...

In this episode, Dina Celina discusses the four root causes of gut issues and provides practical tips for improving gut health. She emphasizes the importance of eating in a relaxed state, chewing food properly, and avoiding snacking between meals. Dina also highlights the role of the migrating motor complex in gut health and explains how snacking can disrupt its function. By implementing these sim...

In today's episode, I have a casual chat and share my experience of travelling in France for the Rugby World Cup. I explain the importance of gut health and that gut issues are common and believe that everyone should have the tools and resources to understand and improve their gut health. I'm also introducing my new online course, Healthy Gut Academy, which aims to provide comprehen...

In this episode, I share my journey into nutrition and my passion for gut health. I discuss my personal struggles with body image and eating disorders, my experience in the fitness industry, and my decision to pursue a degree in nutrition. I explain the importance of being flexible in nutrition and how my beliefs and advice have evolved over time.   I discuss the motivation behind starting my...