Lawrence Neal

High Intensity Business

High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Ca...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.highintensitybusiness.com

Autor

Lawrence Neal

Kategoria

Business

Ostatni odcinek

28 paź 2026

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Odcinki

245 – Brian Murray – The 20-Second Isometric Workout 08.01.2020

Brian Murray (brian @ strongwomenrock.xyz) is the founder and owner of Strong Women Rock . He holds a Masters Degree in Exercise Physiology from Auburn University and has spent the last 25 years in getting further and further outside the exercise box studying about the effects of brief and intense muscle contraction on body composition change with age. As an expert in strength training and fat los...

244 - Patty Durell - How to Strength Train Pregnant Clients 01.01.2020

Patty Durell (patty @ rocksolidfitnessfl.com), along with her husband, Dave Durell, own and operate   Rock Solid Fitness ,  a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.   Patty has been helping people achieve their fitness goals...

243 - Luke Carlson - How Often Should you Train your Clients? 26.12.2019

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of  Discover Strength , a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue trainin...

242 - Simon Shawcross - Is HITuni right for you? 18.12.2019

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet , and of course, founder of HITuni . Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.    HITuni is an e-learning course provider that specializes in delivering courses on High Intensity Train...

241 - Luke Carlson - How to Develop your Trainers Without the SuperSlow Exercise Guild 09.12.2019

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of  Discover Strength , a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue trainin...

240 - Simon Shawcross - How to Become a Great Personal Trainer 04.12.2019

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet , and of course, founder of HITuni . Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.    HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (H...

239 - Luke Carlson - Are you a Personal Trainer or a Business Owner? 26.11.2019

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of  Discover Strength , a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue trainin...

238 - Skyler Tanner and Wayne Thacker - How to Acquire, Retain, and Delight your Clients 20.11.2019

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength , a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength's certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. S...

237 – Cassandra Av - How to Build a Timed Static Contraction Personal Training Business 13.11.2019

Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from National Academy of Sports Medicine , HITuni , and California Massage Therapy Council .    Cassandra graduated at Southern California University of Health Science as an advanced pra...

236 - John Lint - How to Build an Online HIT Business 06.11.2019

John Lint is the president and founder at 10XPRO.io and has been a serial online entrepreneur since June 2003 when he launched his first consulting online business. Since then, John has been involved in multi-million product launches, consulted with Fortune 500 companies and has experienced the famous million dollar day online. John's experience includes, teaching others how to package their knowl...

235 - Skyler Tanner - Do Your Clients Need Rush Factor? 30.10.2019

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength , a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength's certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. S...

234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts 23.10.2019

Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pet food business owner until she discovers the potential of HIT in Baton Rouge. She currently trains clients at Centurion Fitness which specializes in HIT, specifically, the 30 minute, once per week highly efficient and effective program based on Doug McGuff's book Bo...

233 – Fred Hahn - How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training 16.10.2019

Fred Hahn (fhahn @ slowburnfitness.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is a certified personal trainer since 1990 at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. Fred is the owner of  Slow Burn Fitness , a Slow Burn personal training and rehabilitative exercise...

232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1 13.10.2019

Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Health Care and Professions Council registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist , which is one of the most prominent peer-reviewed sport psychology journals. His research interests include psychol...

231 - Richard Chartrand - How to Start a HIT Business from Home 09.10.2019

Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success , a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus , Dynavec and Powertec . Richard has been practicing strength training for 38 years. He...

230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions 06.10.2019

Diana Del Garbino (diana[@]mymusclesinmotion.com) is a former SWAT, certified fitness coach, and the CEO of Muscles in Motion , INC. located in Lake Oswego, Oregon. Muscles in Motion is a personal training studio which offers exercise methods that are based in science & bio-mechanics, fitness programs for busy lifestyles, and utilizes state-of-the-art technology to track individual fitness progres...

229 - How to Grow a HIT Business in a Big Box Gym 02.10.2019

Nigel Lyons (info[@]specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel's passion. He has been in the industry for over 4 years now educating and motivating people from around the world to make positive changes into their lifestyle. Nigel is also the author of Optimal Fitness for Busy P...

228 - Patty Durell – How to Improve and Prevent Common Shoulder Injuries 29.09.2019

Patty Durell, along with her husband, Dave Durell, own and operate  Rock Solid Fitness , a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.  Patty has been helping people achieve their fitness goals for over 25 years. She is a Master L...

227 - William Edgar Jones – Nautilus: The Lost Empire of Arthur Jones 25.09.2019

William Edgar Jones is a writer and the youngest son of Arthur Jones. He has worked alongside his father in building the Nautilus and MedX empire. Check out Williams published books Nautilus: The Lost Empire of Arthur Jones, which is a biography of his years with Nautilus, and Tales of Frozen Sleep Volume 1: The First Family, his first fictional novel. Besides working for Nautilus and writing, Wil...

226 - Dr. Bryce Lee - Are Muscle Activation Techniques a Waste of Time? 22.09.2019

Dr. Bryce Lee   (bryce[@]strength-space.com) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of  StrengthSpace , a provider of resistance-based exercise and physical therapy services located in Chesapeake, Virginia. He is a former CrossFit and Kettlebell addict and following a string of acute and overuse training injuries, became a  Body By Science devotee, and...

Kieran Igwe - Franchise vs. Start-up: Which One Works for You? (#225) 17.09.2019

Kieran Igwe (kieranigwe[@]fit20.co.uk) is a studio owner of fit20 Leeds, United Kingdom . fit20 is an intensive exercise method performed for just 20 minutes, once per week under the guidance of a fit20 personal trainer. fit20 gives you quick results and is easy to sustain, so you can enjoy the benefits of better health and fitness for years to come. Kieran has been into personal training for over...

David Landau – How to Optimize HIT Training and Recovery (#224) 11.09.2019

Florida which offers high tech training in all phases of HIT/Nautilus Protocol. He is a highly respected HIT trainer with over 40 years of experience and rubs shoulders with many of the world's greatest exercise thinkers, body builders and old-time strong men.    Over the years, Landau has amassed one of the largest exercise archive collection in the country, stimulated by doing extensive personal...

Bill DeSimone – How To Make Your Weight Training Joint-Friendly (#223) 05.09.2019

Bill DeSimone  ( Congruent Exercise ) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr. Doug McGuff and Skyler Tanner.  Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio,  Optimal Exercise , in central New Jersey. He is...

Pamela Gold – How to Build a Biohacking Fitness Studio (#222) 31.08.2019

Pamela Gold ( LinkedIn ) is the founder of HACKD Fitness , New York City's first biohacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching. She grew up on her family's apple farm in upstate New York, graduated from Yale University as a Microbiology and Biochem major, and then entered the business world in New York City where she supported the growth of a restaur...

John Little – The Time Saver's Workout Part 2 (#221) 30.08.2019

John Little  ( Linkedin ) is considered "one of the top fitness researchers in North America" (Ironman magazine). An accomplished author in the field of exercise ( Max Contraction Training ,  Body By Science ,  The Art of Expressing the Human Body ), philosophy, history and martial arts, John's articles have been published in every major fitness and martial arts magazine in North America. He's pro...

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