Hey, Try This!

Research tells us that loneliness has reached alarming levels. We need to address this together. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produc...

Can we cut out the noise and the nonstop info dump to which we willingly subject ourselves? We should. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media...

Do you have a third place? That's a place where we can connect with others and our communities. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produce...

The interactions we have with others are the most important parts of our lives. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bri...

Being alone is sometimes hard to deal with but offers an opportunity for introspection and growth. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media prod...

I am of the opinion that everyone is an artist. Everyone is a creator. So...go create! Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content...

Can disappointment be avoided? Is it inevitable? How can we maintain our mental and emotional wellbeing through disappointment? Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth...

Other people's opinions matter a lot to us. Should it? Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people together. We ar...

What good are Mondays? Plenty, if you look at it differently! Start your week with a dose of positivity and inspiration. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Famil...

Being humble is not about self abasement or false humility, rather, it's about acknowledging our place in the universe. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Famili...

Josh suggests 8 things. Even if you try one of them, it's a successful list! Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring...

Recreation, or play, is the act of leisurely fun and distraction...and it is key to our wellness. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produ...

Being a people pleaser is a response to not feeling safe. It's important to prioritize yourself so that you can feel free to live a full and fulfilling life. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self i...

Fear can be useful. It all hinges on how we react to it. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people together. We...

Encourage yourself today with these words! Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people together. We are curious, h...

Think of things that you are beating yourself up about...and let it go. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring peopl...

Reflecting on how we are the same helps build empathy and compassion. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people...

A bloom grows and is reborn...a lesson for life. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people together. We are curi...

We should listen when our bodies, minds, and spirits tell us that we are tried. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bri...

Your breathing can be an important part of de-stressing! Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people together. We...

Do you trust yourself? Developing self-trust is an important aspect of self-care. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to b...

How we perceive and receive the reality of the passing of time will determine how we view it. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces...

We end our week with short tune on being thankful, grateful, and hopeful. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring peo...

Josh reflects on the power of just starting. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wilsons Media produces content to bring people together. We are curious,...

Josh reflects on what a small setback can help us realize about coping skills and resilience during big setbacks. Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth. Familiar Wil...