Hey Mumma! Conversations On Motherhood & Female Empowerment

In this captivating episode of The Hey Mumma Podcast, join host Megan Brown as she sits down with the inspiring guest, Tammy Harper, a Fit Mom Method superstar, managing two businesses, and raising a family. Tammy opens up about her struggles with weight, unhealthy habits, and the challenges of juggling her busy life. With complete candor, she shares how her unhealthy habits affected her mood, rel...

Join us on The Hey Mumma Podcast as host Megan Brown delves into a deeply moving and inspiring conversation with her guest, Peter Brown. Together, Megan and Peter candidly reflect on their journey through some of life's most challenging moments, where Megan faced chronic fatigue around five and a half years ago, just eight months after the birth of their child. The couple's honesty shines through...

Welcome to The Hey Mumma Podcast! In this captivating episode, your host Megan Brown sits down with a very special guest, Peter Brown, for an eye-opening discussion on the true essence of self-care and its profound impact on relationships. Join Megan and Peter on a journey of self-discovery as they delve into the often-overlooked aspects of self-care that go far beyond just physical fitness and nu...

Join host Megan Brown on The Hey Mumma Podcast as she dives into the world of sleep training with guest Carlene Rotblat, a sleep consultant, and nurse. In this episode, Megan and Carlene discuss the pressures and expectations on mothers, the impact on mental health, and Carlene's personal journey to becoming a sleep consultant. They explore alternative sleep training techniques, including the "pic...

Join Megan Brown in the latest episode of The Hey Mumma Podcast as she interviews special guest Peter Brown. In this episode, they delve into the importance of creating love and connection in a family, reflecting on their own childhood experiences and the motivation to build stronger bonds. They also discuss the impact of the COVID-19 pandemic on prioritizing love and connection and share practica...

Welcome to the Hey Mumma Podcast, where we dive into honest, juicy, and vulnerable conversations about all things motherhood. In this episode, host Megan Brown sits down with guest Peter Brown to discuss their decision to move to Brisbane, Australia, and the challenges they faced along the way. Key Moments 0:00:15 - Introduction 0:01:00 - Coming Together and Staying Together: Season 2 Finale Recap...

Key Moments: (0:00:15.800-0:00:21.240) Dating in Your 40s: A Single Mom's Experience (0:00:23.220-0:00:28.859) Finding Solace in Shared Experiences: Women in Similar Situations (0:00:34.380-0:00:39.059) Humorous Tales of Dating in Your 40s: Laughter and Lessons (0:00:53.039-0:00:57.660) The Horrors and Challenges of Being a Single Mom in Your 40s (0:01:01.920-0:01:06.900) Navigating the Changed Da...

Time Stamps: 00:32 Raw and Real: The Openness 01:12 From Separation to Growth: The Couple's Challenging Beginning 07:34 Parenting with a Difference: How Peter’s Violent Upbringing Shaped His Parenting 08:01 Breaking the Mold: The Challenges of Being a Parent with Little Guidance 09:02 Co-Parenting Values: Instilling Goodness in Their Children 15:31 From Criticism to Care: Megan’s Journey with her...

Welcome to The Hey Mumma Podcast, where we explore the stories and experiences of inspiring women who balance motherhood, work, and personal passions. In this episode, host Megan Brown interviews Ann, a colour and image consultant who has helped countless clients transform their lives through the power of colour. Key Moments 00:34: Meet Ann, the Color and Image Consultant: A Journey Through Person...

In this episode Megan interviews Jessica a business owner and mother of two clinical hypnotherapist, and mindset coach who works with Mums to help them overcome trauma and find freedom in life Key Moments 00:15 Meet Jessica: Business Owner, Clinical Hypnotherapist, and Mindset Coach 02:28 The Link Between Trauma and Parenting: Importance of Self-Care for Parents 06:58 Toxic Relationships and the P...

In this episode Megan & Peter recount the moment they each met and their own version of events on how they both came together. It’s an unorthodox love story full of juicy twists and turns. Twin flames, they were meant to come together but as twin flames it’s no smooth ride. Enjoy the episode Key Moments 01:04 How Peter and Megan's love story began: Their different versions of how they met 14:4...

Join Megan Brown on The Hey Mumma Podcast as she sits down with the amazing Suzi, founder of Paradox Dance Studios and Paradox Activewear. Discover Suzi's incredible journey and how she runs the studio with her talented husband Yasim.  In this episode, Suzi shares her story on the importance of teenage years in shaping one's career path, how she chose fashion over dance, and the heartwarming...

The Hey Mumma Podcast with Peter Brown is proud to present an enlightening interview with Megan Brown. In this episode, Peter delves into Megan's life experiences growing up in Camden, Sydney and currently residing in Brisbane.  From her childhood memories of her father always pushing her to learn new things, to her struggles with self-esteem and identity during primary school, Megan openly s...

In Episode 2 of The Hey Mumma Podcast, host Megan sits down with Amanda, a leader in the artificial intelligence space with a background in HR and management consulting. Amanda shares her thoughts on the challenges of remote work and how it can lead to feelings of isolation and a lack of social interaction. She also opens up about a traumatic experience from her past, a violent home invasion...

This first episode focuses on Peter's background and how he became who he is today. He talks about growing up in Western Sydney, family law battles and his version of a tough childhood. We tackle how domestic violence, alcoholism and toxic relationships shaped Peter in his puberty and how it ultimately lead him down the path he is on today. Key Moments 01:19 - Peter's Childhood Journey Across West...

EP#0010 - Modern Day Mum Tribe & Why You Need One - TIMESTAMPS - 00:00 The Second Pregnancy Paradox & Modern Absence Of Tribe 02:37 In Modern Society There Is No Tribe 03:50 Finding Your Tribe In Today’s World  04:47 My Tribe: My Therapy 05:55 The Makeup Of A Good Tribe 06:14 Powerful Social Accountability 06:50 The Difference Between Exercise & Nutrition vs FitMum 09:18 Mum’s Str...

EP#0009 - The Comeback From Chronic Fatigue - TIMESTAMPS - 00:00 The Comeback From Chronic Fatigue 01:00 “If I Fall Apart, My Whole Family Falls Apart” 01:30 The BIG Domino 04:07 We Seeked Outside Help 07:05 The Big Breakthrough 08:30 How Long Did It Take? 10:50 Stop Asking People To Tell You What To Do! 12:30 Your Habits, Emotions & The Mess You Must Unravel 13:48 Outro ~~~~~ Every child come...

- TIMESTAMPS - 00:00 Leonie Akhidenor Mum of 2, Property Developer & Podcast Host of The Parenthood Podcast 03:34 Greek & Nigerian Parents & Next Level Work Ethic 05:50 Married, Pregnant, Misorganised & Overwhelmed Through Pregnancy 07:37 Grateful But Guilty For Being Sad 08:49 Postnatal Depression: Unreasonable, Irrational Anger & Feeling Out Of Control 15:11 Family Support, A...

EP #0007 - You Need To Take Time Out For You - The Fathers Day Story - TIMESTAMPS - 00:00 The Father's Day Story 01:43 I Felt Like I Was Run Over By A Truck 02:55 The Warning Signs In The Lead Up 3:50 Was It My Fault My Baby Wasn't Sleeping? 04:40 You Need To Take Time Out For You 06:00 Matriarchal Stories & You're A Failure If You Stop & Sleep 07:45 My Health In The Toilet 08:50 Off To Th...

- TIMESTAMPS - 00:00 Lauren Tickner: Forbes Magazine Number #1 Online Coach 2021 Impact School 02:11 How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age 06:38 What Key Experiences Shaped You Growing Up? 09:00 As Women We Can Operate In Masculine But We Get Burnt Out 10:22 It Breaks My Heart Seeing So Many Other People Go Through Life Doing Something They Hate 1...

- TIMESTAMPS - 00:00 That “One” Time Peter Was An Asshole 02:25 Male Logic: Pressure Of The Fitness Industry 04:08 Stereotypical Male Wanting To Fix Things 04:32 What Would Have Happened If I Wasn’t An Asshole? 05:37 Honesty In Relationships  06:49 Outro ~~~~~ Every child comes into our lives to teach us an important life lesson.  In this Episode Peter comes back to interview Megan in mo...

- TIMESTAMPS - 00:00 Intro 03:28 Common Pelvic Floor Problems In Women 6:14 What Makes Molly Passionate About Pelvic Health 08:15 Taboo & Breaking The Stigma Down Around Pelvic Floor 9:46 At What Stage Should We Come In Get Help? 13:34 What Would You Say To A Woman Who Wants To Go Back To A Gym Who Has Been Told Not To Squat? 16:00 Isn’t Walking Enough? How Important Is Strength Training For M...

- TIMESTAMPS - 0:00 I Wanted To So Badly Feel In Control 02:50 Mum Guilt & Unsustainable Habits 4:07 What Broke This Cycle ~~~~~ Every child comes into our lives to teach us an important life lesson.  In this Episode Peter comes back to interview Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby. Together they expl...

In this episode of The Hey Mumma Podcast join host Megan Brown as she sits down with Jess Jasch. Jess shares her insights and life experiences, Megan delves into what it takes to balance parenting with other aspects of life. Whether you're a new parent or a seasoned pro, this podcast has something for everyone. Don't miss out on this engaging and inspiring conversation! - Jessie Jash joins as a gu...

In this episode of The Hey Mumma Podcast, host Peter Brown introduces his wife, Megan Brown, as she shares her inspiring journey of self-discovery and self-care. With the help of Peter, Megan takes us through her experience of being a first-time mother, the challenges she faced, and how she overcame illness to become a stronger and more confident woman. Key Moments - Introducing Megan Brown [0:00]...