Her.Unlocked Podcast

Are you deciding a potential client can't afford your offer before they've even responded to the price? Or avoiding your business numbers because you're afraid of what looking at them will bring up? Your relationship with money can show up in more places than your bank account. In this episode, Brittany shares the money story she carried into entrepreneurship: “I am not good with mo...

What happens when you understand your Human Design, but making the changes you want still feels hard? In this episode, I'm joined by Natalie Barnett, my dear friend, strategic partner, and co-lead trainer at the Unlock Institute of Embodied Coaching. We're sharing how our paths brought us into this work together and why Natalie pairs Human Design with subconscious coaching. We also explo...

You can name your patterns. You know what keeps coming up. So why does it still feel difficult to do something different? In this episode of Her Unlocked, I'm walking you through the three requisites of change that will guide our work together: focusing on what you want, addressing the beliefs and patterns that may be standing in your way, and taking aligned action. We begin with a reflection...

What if the clarity you keep searching for is getting buried beneath everyone else's opinions? In this episode of Her Unlocked, I'm sharing the intention behind this next chapter of the podcast: helping you hear yourself and trust yourself more. I open up about my own pattern of looking outside myself for validation, the belief that I wasn't enough, and how reconnecting with myself...

Have you ever stepped away from something you love, only to wonder whether you still need the pause or you're afraid to begin again? We are back, baby! After 100 episodes of Her. Unlocked, I took an intentional break to create more capacity in my life and business. What I thought would be a few months turned into almost two years. In this first episode back, I'm sharing what happened dur...

The Power of a Purposeful Pause In this short and sweet episode of the Her. Unlocked Podcast, I announce a two-month intentional pause to recharge and reassess how the podcast fits into my business, Unlock Her Co. This pause will allow me to come back stronger in the new year with more impactful content and a renewed passion. I discuss the importance of taking breaks to avoid burnout and living a...

In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seekin...

In this episode of the Her. Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and...

In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.  She delves into overcoming financial beliefs, understanding ner...

In this episode of the Her. Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.  Stay tuned for...

Welcome to the Her Unlocked podcast! In this episode, I'm thrilled to chat with my sweet friend, client, and fellow Mompreneur, Bethany Zachman. Over the past few months, we've quickly become close, not just as friends but also as clients of each other. Bethany shares her transformative journey from a difficult period in her life to finding solace in fitness and ultimately embracing her role as a...

This is a very unique episode of Her. Unlock Podcast! I am so excited to share with you a guided  therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.    Begin by rating your current level of ov...

In this episode of the Her. Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.  Whether you're familiar with EFT or it's brand new to you, you'll...

In this episode of the Her. Unlocked podcast, we dive deep into the topic of overconsumption—whether it's information, strategies, perspectives, or habits—and how looking outward for answers often leaves us feeling unfulfilled. I share my personal journey as a self-proclaimed personal development junkie and how I discovered the transformative power of subconscious reprogramming. This episode highl...

In today's special episode of the Becoming. Her series, I sat down with Alix Mackey, the founder of It's Tradish, a company dedicated to making family dinners easier and more fun for busy moms. We dive into her personal and entrepreneurial journey, including her experience as a mom of three teenage boys, her love for travel and cooking, and her recent diagnosis with ADHD.  Through vulnerability an...

In this episode of the Her. Unlocked Podcast I am sharing with you a guided hypnosis session, I will lead you on a journey to cultivate unwavering self-belief. As you relax and immerse yourself in this experience, you will begin to release self-doubt and embrace the deep, innate confidence within you. Together, we’ll tap into your inner strength, reinforcing your belief in your abilities and poten...

In this episode of the Her. Unlocked podcast, we dive deep into the fascinating world of hypnosis, a powerful subconscious reprogramming technique. Join me as I share my personal journey from skeptic to board-certified hypnotherapist and how hypnosis has positively impacted my life. We'll debunk common myths, explain the science behind hypnosis, and highlight its benefits. Plus, there's a special...

In this episode of the Her Unlocked podcast, I dive into how limiting beliefs can shape our behavior and reality. I open up about my own struggles with feeling worthy and the belief that I have to earn my value. I stress how crucial it is to unpack these beliefs, understand where they come from, and replace them with more empowering ones. I also introduce some practical tools, like the "switch tas...

In this heartfelt episode of the Her. Unlocked Podcast, I sit down with my fast friend and matrescence educator, Sam Hall. We dive deep into the transformative experience of motherhood, known as matrescence, a term that captures the monumental changes women undergo when becoming mothers. Sam shares her personal journey, professional insights, and the valuable resources she offers through her Welco...

In this episode of the Her. Unlocked Podcast, I share my journey from a corporate career to full-time entrepreneurship. I discuss my background in psychology and human resources, my experiences in leadership development, and the constraints of corporate life. I recount my early interest in entrepreneurship, sparked by consulting for Rodan and Fields, and my pivotal decision to pursue coaching cert...

In this episode of Her. Unlocked Podcast,  I share my passion for combining faith in God and Jesus with subconscious reprogramming. I discuss the frequent misalignment some people perceive between these two concepts and aim to bridge this gap through my personal experiences as both a deeply rooted Christian and a certified Neuro-Linguistic Programming (NLP) practitioner.    Let's just talk about i...

In this episode of Her. Unlocked Podcast, I share a personal life update, reflecting on the challenges and growth I've experienced over the past year. I talk about my journey of becoming "sober curious," navigating career changes, dealing with family health scares, and transitioning to full-time entrepreneurship with my coaching brand, Unlock Her Co.    This is truly an episode where I wanted to o...

In this episode of the Her. Unlocked Podcast, I share with you how I am navigating a challenging season. In these seasons I always talk about the power of pause and I am going to be taking one myself. I share how to intentionally and productively asses, get curious, and take a purposeful pivot. While the podcast may be on pause for a month don’t forget to go back and listen to episodes you may hav...

In this special episode of the Her. Unlocked Podcast, I am bringing on a very special guest, friend, and first business coach Tiffany Wallace. Tiff is a multi-six figure business and wealth coach helping women to turn their knowledge and passions into income and host of the Well Integrated Woman Podcast. Because of her Unlock Her Co. is what it is today, because the spark that she helped me start...

How are you really?  In this episode of Her. Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal.  I also introduce wh...