Cristina Aire

HerNotebook

Health EN ↓ Odcinki: 61

We are flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge. Together, we’ll explore how tuning into your body and mind can help you live happier, healthier, and more confidently. This is just the beginning—let’s dive in!

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Autor

Cristina Aire

Kategoria

Health

Strona podcastu

media.rss.com

Ostatni odcinek

6 lip 2026

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Odcinki

Unraveling the Mysteries - How Dementia Affects Women Differently 18.11.2024

In this episode, Cristina Aire discusses brain aging, neurodegeneration, and dementia with Dr. Sandra Barral Rodriguez, a neurogeneticist. They explore the genetic factors influencing memory and cognitive decline, the impact of gender on Alzheimer's disease, and the role of stress and hormonal changes in brain health. The conversation also touches on the differences between normal forgetfulness an...

Desentrañando el Misterio: Cómo la Demencia Afecta a Las Mujeres 18.11.2024

En este episodio, Cristina Aire conversa con la Dra. Sandra Barral Rodríguez, neurogenetista, sobre el envejecimiento cerebral, la neurodegeneración y la demencia. Exploran los factores genéticos que influyen en la memoria y el deterioro cognitivo, el impacto del género en la enfermedad de Alzheimer y el papel del estrés y los cambios hormonales en la salud cerebral. La conversación también aborda...

Desvendando o Mistério: Como a Demência Afeta as Mulheres 18.11.2024

Neste episódio, Cristina Aire conversa com a Dra. Sandra Barral Rodriguez, neurogeneticista, sobre o envelhecimento cerebral, a neurodegeneração e a demência. Elas exploram os fatores genéticos que influenciam a memória e o declínio cognitivo, o impacto do gênero na doença de Alzheimer e o papel do estresse e das mudanças hormonais na saúde cerebral. A conversa também aborda as diferenças entre o...

Planning for Cognitive Decline 13.11.2024

In this episode, Cristina Aire discusses brain aging, neurodegeneration, and dementia with Dr. Sandra Barral Rodriguez, a neurogeneticist. They explore the genetic factors influencing memory and cognitive decline, the impact of gender on Alzheimer's disease, and the role of stress and hormonal changes in brain health. Full episode available MONDAY, NOV 18th!

Defining Your Sexual Needs 07.11.2024

In this enlightening conversation, Dr. Chris Creatura discusses the prevalent misinformation surrounding women's health, particularly in gynecology and sexual medicine. She shares her journey in the medical field, emphasizing the importance of understanding hormones and their roles in women's health. The discussion covers the complexities of hormone therapy, cancer risks, and the often-overlooked...

A Desinformação na Saúde da Mulher com Dra. Creatura 04.11.2024

Nesta conversa esclarecedora, a Dra. Chris Creatura discute a desinformação predominante sobre a saúde da mulher, particularmente na ginecologia e na medicina sexual. Ela compartilha sua jornada no campo médico, enfatizando a importância de compreender os hormônios e seus papéis na saúde da mulher. A discussão aborda as complexidades da terapia hormonal, os riscos de câncer e a transição frequente...

Desmitificando Mitos en la Salud de la Mujer 04.11.2024

En esta conversación esclarecedora, la Dra. Chris Creature aborda la desinformación prevalente en torno a la salud de la mujer, particularmente en la ginecología y la medicina sexual. Comparte su trayectoria en el campo médico, destacando la importancia de comprender las hormonas y su papel en la salud de la mujer. La discusión abarca las complejidades de la terapia hormonal, los riesgos de cáncer...

What's Untrue in Women's Health with Dr. Creatura 04.11.2024

In this enlightening conversation, Dr. Chris Creatura discusses the prevalent misinformation surrounding women's health, particularly in gynecology and sexual medicine. She shares her journey in the medical field, emphasizing the importance of understanding hormones and their roles in women's health. The discussion covers the complexities of hormone therapy, cancer risks, and the often-overlooked...

HerNotebook Debut 22.10.2024

In this first episode of HerNotebook , we’re flipping open the page on the questions many women think about but often don't ask. Whether you’ve struggled with understanding your body, emotions, or how to truly take care for yourself, we invite you to join the conversation. Host Cristina Aire shares her personal journey and welcomes you to start yours—because self-empowerment begins with knowledge....

HerNotebook EM PORTUGUÊS 22.10.2024

Neste podcast, SeuCaderno, mergulhamos nas perguntas que as mulheres costumam ter sobre seus corpos, emoções e mente, mas talvez nunca fizeram. A apresentadora, Cristina Aire, compartilha sua história pessoal, convidando você a participar de uma jornada de autodescoberta e empoderamento. Se você já se perguntou sobre seu corpo, saúde ou emoções, este é o lugar para começar a encontrar clareza. Jun...

HerNotebook EN ESPAÑOL con Cristina Aire 18.10.2024

En este episodio debut de SuCuaderno, nos sumergimos en las preguntas que muchas mujeres tienen sobre su cuerpo y mente, pero que tal vez nunca se atreven a preguntar. La presentadora Cristina Aire comparte su historia personal, invitándote a unirte a un viaje de autodescubrimiento y empoderamiento. Si alguna vez has sentido incertidumbre sobre tu cuerpo, tu salud, o emociones, este es el lugar pa...

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