HerNotebook

In this episode, we interview Professor Sonja Lyubomirskyabout her latest book, 'How to Feel Loved,' exploring the five mindsets that foster genuine connection and love. They discuss practical ways to deepen relationships, overcome barriers to feeling loved, and apply these insights across cultures and individual differences.

Nesta conversa, Sally Maslansky compartilha sua profunda jornada de cura após vivenciar traumas na infância e o transtorno dissociativo de identidade. Como terapeuta de casal e família licenciada, ela fala sobre a importância de compreender a capacidade do cérebro de se adaptar por meio da neuroplasticidade, o valor do vínculo terapêutico e o processo de dar sentido às experiências traumáticas. Sa...

Listening to differences with curiosity rather than hostility plays a fundamental role in expanding our understanding of the world. When we approach unfamiliar perspectives with an open mind, we create opportunities to learn and grow personally. It’s important to recognize that understanding another person’s point of view does not mean we have to agree with it. On the contrary, it allows us to val...

Ouvir as diferenças com curiosidade, em vez de hostilidade, desempenha um papel fundamental na expansão da nossa compreensão do mundo. Quando nos aproximamos de perspectivas desconhecidas com a mente aberta, criamos oportunidades para aprender e crescer pessoalmente. É importante reconhecer que entender o ponto de vista de outra pessoa não significa que precisamos concordar com ele. Pelo contrário...

Cuando elegimos explorar las diferencias con curiosidad, abrimos la puerta a una comprensión más profunda del mundo que nos rodea. Entender otros puntos de vista no significa que debamos estar de acuerdo, sino que aprendemos a valorar la diversidad de experiencias e ideas. Esta actitud enriquece nuestro mundo emocional y nos ayuda a crecer personalmente. Adoptar este enfoque es fundamental para de...

¿Quieres que alguien te cuente lo que realmente le pasa?

HerNotebook shares the effect of bond through communication. Effective communication is essential for building strong relationships, whether with loved ones or people who see the world differently. Research shows that these three approaches encourage effective communication.

En esta conversación, Sally Maslansky comparte su profundo camino de sanación tras haber vivido trauma infantil con violencia sexual y trastorno de identidad disociativo. Como terapeuta matrimonial y familiar licenciada, habla sobre la importancia de comprender la capacidad del cerebro para adaptarse a través de la neuroplasticidad, el valor del vínculo terapéutico y el proceso de dar sentido a ex...

In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance of the therapeutic relationship, and the process of making sense of traumatic experiences. Sally em...

In this conversation, Sally Maslansky shares her profound journey of healing from childhood trauma and dissociative identity disorder. As a licensed marriage and family therapist, she discusses the importance of understanding the mind's capacity to adapt through neuroplasticity, the significance of the therapeutic relationship, and the process of making sense of traumatic experiences. Sally em...

Over the past year, HerNotebook has encouraged its audience to pause, reflect, and make intentional choices for their well-being.

In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and intensity in optimizing brain function. The conversation explores the role of sensory processing in lear...

En este episodio del pódcast HerNotebook , la Dra. Tere Linzey analiza el concepto de neuroplasticidad , enfatizando la capacidad del cerebro para adaptarse y cambiar a lo largo de lavida. Explica cómo el entrenamiento cerebral puede compararse con el entrenamiento muscular, destacando la importancia del enfoque, la repetición y la intensidad para optimizar la función del cerebro. La conversación...

En este episodio del pódcast HerNotebook , la Dra. Tere Linzey analiza el concepto de neuroplasticidad , enfatizando la capacidad del cerebro para adaptarse y cambiar a lo largo de lavida. Explica cómo el entrenamiento cerebral puede compararse con el entrenamiento muscular, destacando la importancia del enfoque, la repetición y la intensidad para optimizar la función del cerebro. La conversación...

In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and intensity in optimizing brain function. The conversation explores the role of sensory processing in learning...

In this episode of the HerNotebook podcast, Dr. Tere Linzey discusses the concept of neuroplasticity, emphasizing the brain's ability to adapt and change throughout life. She explains how brain training can be likened to muscle training, highlighting the importance of focus, repetition, and intensity in optimizing brain function. The conversation explores the role of sensory processing in learning...

Tune in to HerNotebook's next episode where we dive into Brain Optimization with leading experts

In this heartfelt conversation, a 93-year-old nuclearphysicist shares her remarkable journey from Brazil to the United States, discussing her transition from literature to science, the challenges of being a woman in a male-dominated field, and the moral responsibilities of scientists. She emphasizes the importance of education, resilience, and the need for contributions that improve humanity's...

En esta conversación, la Dra. Marci Lobel analiza el importante tema del estrés materno prenatal, sus implicaciones en los resultados del nacimiento y la importancia de comprender y medir el estrés durante el embarazo. Destaca las barreras para implementar herramientas eficaces de manejo del estrés en el sistema de salud, las disparidades raciales que afectan la salud materna y el sufrimiento emoc...

In this conversation, Dr. Marci Lobel discusses thecritical issue of prenatal maternal stress, its implications on birth outcomes, and the importance of understanding and measuring stress during pregnancy. She highlights the barriers to implementing effective stress management tools in healthcare, the racial disparities affecting maternal health, and the emotional distress associated with assisted...

Nesta conversa, a Dra. Marci Lobel discute a questão crítica do estresse materno pré-natal, suas implicações nos desfechos do parto e a importância de compreender e medir o estresse durante a gravidez. Ela destaca os obstáculos para implementar ferramentas eficazes de manejo do estresse na saúde, as disparidades raciais que afetam a saúde materna e o sofrimento emocional associado às tecnologias r...

En esta conversación, la Dra. Marci Lobel analiza el importante tema del estrés materno prenatal, sus implicaciones en los resultados del nacimiento y la importancia de comprender y medir el estrés durante el embarazo. Destaca las barreras para implementar herramientas eficaces de manejo del estrés en el sistema de salud, las disparidades raciales que afectan la salud materna y el sufrimiento emoc...

In this conversation, Dr. Marci Lobel discusses thecritical issue of prenatal maternal stress, its implications on birth outcomes, and the importance of understanding and measuring stress during pregnancy. She highlights the barriers to implementing effective stress management tools in healthcare, the racial disparities affecting maternal health, and the emotional distress associated with assisted...

Mantente atenta par nuestro episodio sobre el estrés.

Stay tuned for HerNoterbook's upcoming episode on stress