Her True Story

This episode is for those of you who always take care of people, who make sure everything is perfect, who make things easier for others without complaining. Those who try not to disappoint. For those of you who, like Claire, learned as a child that love could be fragile. That it could disappear, that it depends on behaving properly, on being good, on not making mistakes. This episode is a gentle i...

In this new episode of Her True Story , I share Claire’s story — a woman who was afraid of her own anger. So she did what many of us have learned to do: 👉 she kept it inside 👉 she tried to stay calm 👉 she avoided conflict Until one day… it all came out. Here, I explore a different way to look at our emotions. Not as something to control or suppress. But as something to listen to, express, and r...

This episode is about how we struggle sometimes to see our own value, our skills, the beauty & and the light in us, because the story we carry about who we are was built years ago and never updated. Sometimes all it takes is changing perspective, holding a new mirror, looking at yourself through a new lens. That's what coaching does. Reflecting back to you the beauty in you that you have been...

If you are currently navigating a transition this one is for you! In my coaching practice, I’ve met many brilliant, successful women who felt suddenly 'uninteresting', 'invisible' after going through a professional transition: a resignation, an expatriation, a redundancy, a retirement. As if their whole identity was encapsulated in & limited to that social role. They cannot see their intrinsic...

In this episode, I talk about the challenges we sometimes face in accepting people for who they truly are - be it our beloved ones, our colleagues or our friends. Because we care, we may be tempted to 'fix' them so that they better match the POTENTIAL we see in them. But by doing so, we take from them their power to learn by themselves, even if it is the hard way, and we project expectations on th...

The podcast episode explores the story of Claire, a strong woman who carries the burden of feeling not good enough. It delves into her emotional struggles with accepting compliments or believing she truly deserves them, and her journey to finally letting appreciation sink in. Sometimes, the mind resists and is hard to reprogram. This episode shows how I combine energy healing into my coaching prac...

The podcast episode is for all the strong women who keep going no matter what , and bottle up their emotions & pain in order to continue performing. Claire's story highlights how being strong after the loss of her husband had finally drained her, and how important it is to let go and release blocked emotions or pain to regain energy & joy .

The first episode of Her True Story explores the theme of the Ugly Duckling Complex, focusing on self-doubt, imposter syndrome, and the journey towards authenticity and self-acceptance. Claire's story reflects the struggles of many talented women who feel inadequate and invisible, and the podcast aims to provide a space for reconnecting with authenticity and genuine self-expression. Takeaways Self...

The podcast 'Her True Story' introduces real women and their struggles, with each episode sharing the true story of Claire. Nathalie's curiosity and experience as a qualitative researcher led her to establish Flower n Flow, a life coaching and energy healing practice. She works with women from around the world, recognizing the universal experience of women and the power of resonance. Through inspi...