Her Everyday with Alyson Layser

I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry  joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for...

Today's episode of Her Everyday is going to feel like a much needed facetime chat with your bestie! Grab your headphones & your iced coffee - we're chatting all things summer plans, trying out new workout classes, the Eras Tour, Bridgerton (!!!!), the importance of good friends, recent reads, dealing with acne in your twenties, & more!  Can't wait for you to listen!   Follow...

I am so excited to have my social media friend, Kayla Bell, on this episode of Her Everyday! We actually recorded this episode over a year ago and I have been waiting for the perfect time to share it with you! Kayla shares so much of her heart in this episode -- we chat all about her Kayla's journey as an entrepreneur, finding your identity in God, not success, knowing when to pivot, how to b...

Book lovers, get excited!! I'm going to be sharing my top 3 books that I think every girlie in her twenties needs to add to her TBR! These books are some of my favorites & in this episode, I'll be chatting all about why I loved these books, how they impacted me and have helped me as I navigate my twenties, and some of my favorite quotes from each book. Can't wait for you to list...

I am so excited to have Meghan Connolly joining me on today's episode of Her Everyday! Meghan and I connected last year at a business event and I knew she was my kind of person from the second I met her - she is a multi-passionate entrepreneur, real estate broker, social media strategist, & woman of faith. A few years ago, Meghan was struggling with severe endometriosis. She turned to nut...

Rise & shine - in today's episode, we are chatting all about how to become a morning person! I started waking up early to get a workout in before the work day a few months ago & now I love being up before the sun! In the process of becoming a morning person, I've learned that once you find a morning routine that you love & that works for you, it won’t feel like a chore to wak...

I am so excited to have Nicole Raudonis on this episode of Her Everyday! Nicole and I have been social media friends for years & it was so fun to chat all things marketing, social media, building a brand, & balancing it all! In this episode, you're going to hear the behind-the-scenes of what it's really like to create a business & hear all about how Nicole created her own lif...

Spring is finally here! And that means it's the perfect time to re-evaluate your goals, switch up your routine, and create new intentions. In today's episode, I'm going to be sharing my "ins" for springtime and why I have decided to prioritize these routines, mindsets, intentions, products, & more as we enter into the spring season. Can't wait for you to tune in! ...

Episode 21 of Her Everyday is here! And today, I am wrapping up this series for Blood Clot Awareness Month by getting a little bit vulnerable in sharing my thoughts about my scar after open heart surgery & answering the most common questions I get about blood clots, CTEPH, and PTE. If you haven't listened to the other episodes in this series, go and catch up before listening to today&apos...

In this episode of Her Everyday, I am so excited to have fellow blood clot and PTE surgery survivor, Elyssa Horsley, as a guest on the podcast! Elyssa was one of the very first people I connected with after being diagnosed with blood clots and I could not be more excited for you to hear her story.  Elyssa is going to be sharing how her blood clot diagnosis led to a life-saving open heart surgery,...

We have made it to part III of My Birth Control Story and it's time to chat all about open heart surgery recovery! When I found out that I would need PTE surgery to remove the blood clots from my lungs, I was so nervous for recovery  - both physically and emotionally.  This was a time where I had to give myself a lot of grace as well as accept a lot of changes in my life, including a new scar...

Birth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing more about how my blood clot diagnosis led to the diagnosis of a rare disease called Chronic Thromboembolic Pulmonary Hypertension (CTEPH) and an open heart surgery called a Pulmonary Thromboendarterectomy (PTE).  I'm going to be sharing the whole story with you - from the testing leading up to...

Birth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing the full story of of my blood clot diagnosis. I'll also be sharing some insights that I have learned since my diagnosis that every woman should know and answering the top questions I get about birth control. If there is a woman in your life who is thinking of going on the pill, considering goin...

Single girlies, today's episode is for you! I am so excited for part two of "How To Make The Most Of Your Single Season" with Katie Brooks! In part one, Katie and I chatted about the importance of being intentional during your single season and how to embrace a season of singleness. In part two, we are chatting all about why Christian girls seem to struggle a lot with singleness and...

Single girlies, today's episode is for you! I am so excited to have my friend, Katie Brooks, on the podcast! In this two-part episode, Katie & I are chatting about a much requested topic - how to make the most of your single season. In part one, Katie shares a little bit about what life is currently like during her final year of vet school and then we take a deep dive into singleness. We...

A very special guest is joining Her Everyday today - my sister, Amanda! In today's episode, Amanda shares what inspired her to become a personal trainer and online fitness coach, along with her journey into the world of becoming a social media influencer. We also chat all about starting a fitness journey, gym modesty, and the reality of what it's like to be a content creator/influencer....

New year, new goals!! Today, we are going to chat all about...you guessed it...GOALS  - why you aren't reaching your goals, how to create action steps for achieving your goals, the importance of rewarding yourself in the process of accomplishing goals, & so much more. I hope this episode is inspiring & helpful as you continue to plan out your goals for 2024. Can't wait for you to...

After a 2 week hiatus, we are back for another episode of Her Everyday and the first episode of 2024! Today, we are going to reflect on the highs and lows of 2023 and I'm going to share a few things that I've learned this year. Then, I'm going to share my word for 2024 (don't forget to listen to episode 4 if you're still working on choosing your word of the year!) and my g...

Welcome back to Her Everyday! Today we are taking a deep dive into some of my wellness favorites that I am 100% continuing to include into my daily wellness routine in 2024. All of these wellness tips / products have been such a gamechanger for me in my wellness journey & I can't wait to share them with you! So excited for you to listen! Follow Her Everyday on Instagram at @hereverydaypod...

Episode 10 of Her Everyday is here! Today we are going to be chatting two topics that go hand in hand with this season - how to avoid the blues that can accompany the winter season as well as how to keep the holiday magic alive while in your twenties. As the days get shorter and the weather gets colder,  it's so easy to not feel like yourself, be in a little bit of a funk, and avoid leaving y...

Welcome to another episode of Her Everyday! Today, we are going to have a laid-back, fun chat where I share some of the things that I'm loving right now. This list includes some of my favorite accessories, rituals, products, planners, & more. If you're looking to add some more ideas to your Christmas list or are on the search for the perfect gift for friends, I hope this list of some...

In episode 8 of Her Everyday, we are going to have a quick chat all about gratitude! I started to consistently incorporate gratitude journaling into my routine at the beginning of 2023 and it has helped to change & grow my mindset so much over the past few months. So today, I'm going to be sharing my favorite gratitude journal, how to gratitude journal, and some really interesting studies...

In today's episode of Her Everyday, I'm sharing what my 5-9 after my 9-5 looks like! You all LOVED the episode 2 when I shared my 5-9 before my 9-5, so I decided to chat more in depth about my after work routine. We're going to chat all about the pros of simplifying your 5-9 routine and how by doing so, you set yourself up for a successful morning, too. If you're struggling wit...

I am so excited to have one of my social media friends, fellow entrepreneur, and a huge inspiration of mine, Dani Bayard, on Her Everyday! We recorded this episode together in April of 2023 and so much has changed for both of us since then - the most exciting change being that Dani is a soon-to-be mama! Dani has inspired me for years with the way that she so consistently shows up for her social se...

Happy Monday and welcome to episode 5 of Her Everyday! Today, we are going to chat all about how to intentionally set yourself up for a successful week. Ever since moving into my own apartment this summer, there have been a few ritual / routines that I have implemented to set myself up for success during the week ahead that also simplify my day to day. I'm going to go through what I do each w...