HER Dating & Relationship Secrets

In “Frustration and Anger in Dating & Relationships” we explore why there is anger and frustration, how it can be healthy or unhealthy, and what do do with it to have a healthy, empowered relationship!

How To Be Independent But Not Alone

How to flirt in a healthy way. The three stages of flirting. How to remove any blocks to safe, healthy flirting.

In “Do You Have An Anxious, Avoidant or Secure Attachment Style? (And What To Do For Each)” Barry explains a theory that affects relationships. He explains the 3 attachment styles, their origins and how to handle each one.

“Letting Go Of Someone” shares how to let go of a person and relationship that is not healthy for you anymore, or never was. Instead of just will-powering your way through it, Barry shares a gentler approach to releasing that attachment.

Healthy vulnerability is a mist for a healthy relationship. Barry shares how we can shield ourselves from healthy vulnerability, and disrupt relationships by numbing. He describes Brene Brown’s research on vulnerability, and then tells us how to apply it to improving your dating and relationships today!

Today we go beyond your pattern of partners and look at who you have been in this pattern — and who you would like to be!

“Who” - We look at the pattern of men or women you attract and get into relationships with, Let’s becoming aware of your relationship partner pattern!

I describe what we will focus on in this podcast and we define “Healthy Relationships”, being “Empowered” in relationships and different types of “Relationships”

Secret #270 - Don't Die Alone