Her Brain Matters

In this episode of Her Brain Matters, we explore what happens in the brain during and after acute trauma. Drawing on neuroscience and psychology, we break down how the brain’s survival systems take over, why memory and time can feel distorted, and why responses such as freeze, dissociation, and hypervigilance are not signs of weakness, but of adaptation. With a smaller focus on women’s neurobiolog...

Mindfulness and meditation have become mainstream buzzwords, but what do these practices actually do for our brains and bodies? In this episode, we’ll explore the neuroscience behind meditation, how it impacts stress, memory, and attention, and why consistency matters more than time. You will hear from two experts from the Mindfulness Center at the Brown University School of Public Health, Dr. Jef...

“I’m so stressed” is a near-ubiquitous phrase, but its abundance does not diminish its significance. So what is stress? Understanding stress can help us validate it, respond to it, and recognize when it’s healthy and when it’s becoming fatal. In this episode, we explore the proposed theory that women experience higher levels of stress, how this contributes to the gender gap in depression, and how...

When love is in the air, what does it look like in the brain? Does love look the same after 20 years? What is a crush, and what is heartbreak? This episode explores the neurological basis of love and how it differs between male and female brains.

Join me as the listener as distinguished guest Carla Golden details her work researching sex and gender in the brain. Carla Golden is a Postdoctoral Fellow in Neuroscience at New York University and a proud steminist. In this episode, she shares her mic to answer questions, debunk gendered misconceptions, and more. Carla was generous to provide contact information if any listeners would like to be...

The stereotype is familiar, infuriating, and fatigued. But is it fact or fiction? Join me as we investigate what’s happening in young women’s brains when we feel our emotions kick into overdrive. 

Let's explore how the female teenage brain differs from the female adult brain. Surprise: there’s more to us than our hormones.

What’s "Her Brain Matters" and why does it matter? In this short welcome episode, you’ll learn what this pod is about, my motivations, goals, what’s in store, and why you should tune in. Welcome!