Help Them Bloom

Why does it feel like so many kids are anxious, overwhelmed, and melting down lately? I break down what’s really behind the rise in childhood anxiety — and it’s not just behavior, temperament, or “bad habits.” Children’s nervous systems are biologically wired for slowness, rhythm, predictability, and unstructured play, yet modern life moves at an adult pace: rushed mornings, packed schedules, over...

What if friendship isn’t meant to look the same in every season of your life? In this deeply honest and affirming episode of Help Them Bloom, host Evelyn Mendal sits down with Rebecca Smith, founder of Mamala Organics, for a powerful conversation about adult friendship, motherhood, identity, and the invisible emotional labor women carry – especially after becoming moms. From postpartum isolation a...

What if the hardest parts of parenting have nothing to do with your kids—and everything to do with what you carry? Andrea Paola, psychologist and parent coach reveals why modern parenting feels so overwhelming—and what’s actually underneath the guilt, burnout, and emotional triggers so many of us experience. Andrea opens up about her personal journey through intergenerational trauma, family conste...

What if the real tension in your relationship isn’t actually about parenting—but about the ache of feeling unheard, unseen, and misunderstood? Jordanne Sculler, Psychotherapist at Jordanne Sculler, LMHC, unpacks the complex emotional undercurrents that surface the moment children enter a relationship. She explores how unresolved histories, mismatched communication styles, and old attachment patter...

If your sweet, easygoing child is suddenly rolling their eyes, pushing boundaries, or questioning everything… you are NOT alone. Kirsten Cobabe — former therapist, parent coach, and the internet’s beloved Teen Whisperer — joins Help The Bloom with Evelyn Mendal to unpack one of the biggest developmental shifts your child will ever go through: the transition from childhood into the tween and teen y...

Why does potty training feel like the ultimate parenting stress test? In this episode of Help Them Bloom, host Evelyn Mendal, parenting and child development expert, dives deep into one of the most anxiety-inducing milestones for parents — potty training. Evelyn is joined by Tabby Pool, a Miami-based potty training consultant and pediatric occupational therapist with 15+ years of experience across...

Feeling alone in your fertility journey? You’re not.  Sarita Broda, MFT, a specialist in reproductive mental health, unpacks the emotional, relational, and societal impacts of fertility challenges, miscarriage, and IVF. From navigating grief and loss, managing anxiety and fear, to reclaiming your identity through the journey,  Sarita shares insights from her work supporting individuals and couples...

Parents, does brushing your child’s teeth feel like a daily battle? You’re not alone. Pediatric dentist Dr. Yamila Garber shares practical strategies to turn nightly power struggles into calm, confident routines—and set your child up for a lifetime of healthy smiles. From tackling toddler teeth brushing, choosing the right toothpaste, and flossing tips, to managing thumb-sucking and pacifier habit...

What does it take to raise confident, emotionally secure daughters in today’s world? Michelle Dempsey-Multack—divorce coach, co-parenting expert, and best-selling author of Moms Moving On —returns to Help Them Bloom with Evelyn Mendal to discuss the complexities of raising daughters in today's society. With constant social media, peer pressure, early skincare routines, and a world that’s moving wa...

Are you parenting on autopilot—or truly present with your child? Miami-based licensed psychologist Dr. Alexandra Sredni, Psy. D., PLLC, joins Help Them Bloom with Evelyn Mendal for an honest and insightful conversation on the power of mindfulness in parenting. Together, they unpack how to shift from reacting to responding, why self-acceptance is key to accepting your child, and how our relationshi...

In this introspective solo episode of Help Them Bloom, host Evelyn Mendel shares a deeply personal story about taking an unexpected solo trip to Tel Aviv to visit her brother. With two kids, a full-time job, and the ever-present demands of daily life, Evelyn opens up about the internal and external resistance she faced simply for choosing herself—even just for a week. She unpacks the guilt many pa...

What if what you’re really missing in motherhood isn’t more advice — but true connection? Marika Frumes is the founder of Mysha, an intentional community built for modern mothers. What started as a small WhatsApp group during her pregnancy — born out of a need for honest, vulnerable conversation — has grown into a thriving network of women supporting one another through every season of motherhood....

What if the discomfort you’re feeling isn’t a sign something’s wrong—but a sign that you’re finally getting closer to who you really are? Psychotherapist Liliana Retelny joins Help Them Bloom with Evelyn Mandelt to explore the often uncomfortable—but ultimately empowering—journey of self-discovery. Together, they dive into how parenting can trigger unexpected questions about identity, how anxiety...

What happens when you realize the way you were parented is now affecting how you parent? Licensed therapist and author Whitney Goodman, LMFT (@sitwithwhit) joins Help Them Bloom with Evelyn Mandel to explore the challenges adult children face when navigating relationships with emotionally immature parents. Together, they unpack the emotional toll of boundary violations, the patterns that persist a...

How can couples sustain intimacy and connection after becoming parents while also fostering healthy, open conversations about sexuality with their children? Dr. Lisa Paz ( @drlisapaz ) returns to Help Them Bloom with Evelyn Mendal to explore the complexities of maintaining a romantic partnership amid the demands of parenthood. They explore the emotional and mental load that often falls on women, t...

How do you navigate the intersection of motherhood, career, and self-care while maintaining a strong sense of identity? Zoe Rapoport, a licensed psychologist and leadership consultant dedicated to empowering women to thrive in both their personal and professional lives, joins Evelyn Mendal to explore the multifaceted challenges women face in balancing motherhood, career, and self-care while remain...

How can high-achieving women balance control with connection, joy, and self-care in motherhood? Priya Rednam-Waldo, a mother of 4, licensed therapist, CEO and coach, joins host Evelyn Mendal on Help Them Bloom to share her expertise in guiding women through this transformative life stage of motherhood. Priya delves into the unique challenges high-achieving women face, from the pressure to excel in...

How can high-conflict co-parents protect their child’s well-being? Divorce coach and best-selling author Michelle Dempsey-Multack joins Help Them Bloom to share insights on co-parenting through conflict. With host Evelyn Mendal, she explores how it’s not divorce itself, but how parents handle it, that impacts kids most. From emotional regulation to putting the child’s needs first, Michelle offers...

Can becoming a parent spark an identity crisis? Marriage and family therapist Jael Toledo, MS MFT, joins  Help Them Bloom  host Evelyn Mendal to explore how parenthood can reshape identity and relationships. They discuss the power of vulnerability, the impact of childhood trauma, and the emotional weight of differing parenting styles. Jael shares tools for replacing judgment with curiosity, foster...

Welcome back to a brand-new season of Help Them Bloom with Evelyn Mendal ! This season dives even deeper into the challenges, joys, and nuances of modern parenting. From navigating children’s mental health and managing co-parenting dynamics to tackling tough conversations like talking to your kids about sex, Evelyn shares science-based strategies that prioritize connection and empathy. Whether you...

In this episode, we dive into the complex world of perfectionism in parenting and its impact on children. Join us as we explore with psychologist Eva Benmeleh on how the pressure to be the "perfect" parent can shape our behaviors, expectations, and, ultimately, our kids’ development. We learn how to deal with kids who have a hard time making mistakes. Eva shares insights, personal stories, and dis...

This episode is for US parents, as people. Most of us, especially mothers, are functioning at less than optimal levels of wellness and energy,..and most of us don’t even know this about ourselves. We’ve almost succumbed to the fact that health and wellness is a luxury, or that we should come last. As a result, Chloe Harrouche,  health strategist and the Founder and CEO of The  Lanby , has created...

For the final episode of the season, I am honored to chat with Lina Acosta Sandaal, MA, LMFT, a respected development expert, author, and founder of Stop Parenting Alone. She has just transitioned to interim Head of School at KLA Academy. We discuss everything from “how to choose the right school for your kid” to what we think about gentle parenting and other trends out there. We get into some of...

Sometimes it almost feels like we can describe our lives and identities as the pre-kids version of us versus the post-kids version of us. One of the areas, of many, that tend to become impacted by having kids is  intimacy with our partners  and security within our own bodies/identities. All of this can feel hopeless at times, or even like a big loss for women. Additionally, a mother’s everlasting...

I have found one of my favorite motivational speakers ever—in my morning workout classes! Casey Gilbert, Fitness Instructor and Online Coach, works with individuals to get them “Un-stuck” and back on track with their fitness, nutrition, and mindset. Casey has literally made me a more mentally strong person, leading me to be a better mom, wife, friend, and person. I am so inspired by the way he can...