Hello Twenties!

In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in January. Join us as we delve into the psychological and emotional aspects of resistance, providing insights and actionable strategies to identify and conquer your personal barriers. Hello Twenties! Socials    TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠@yuanx...

We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and activities, let's make the most of winter together. Hello Twenties! Socials    TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! a...

A new year, which means a new list of ins and outs! Here are what's on my list. What about yours? Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any pr...

Welcome to the New Year! Let's recap catch up. Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

It has been one of the best years I have had in awhile and I truly think it came down to doing these seven little things! Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not c...

Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels. Whether you're navigating professional challenges, personal growth journeys, or seeking to enhance your self-assurance, this episode offers actionable tips and insights. Tune in as we discuss techniques to overcome self-doubt, harness your strengths, and build a res...

In today's episode I got to sit down and have a conversation with Vogue writer, Kui Mwai. Kui recently, wrote two articles about reconnecting with ex-best friends and ex-boyfriends. In this episode we discussed some of the things she has learned about relationships with those she re-connected with. We also got to talk about how to maintain friendships, friendship expectations, and forgiveness. Kai...

It's feels good to be in front of a mic and recording another episode. I wanted to do a little catch up of what I was up to the past few months and where I am now! Hello Twenties! Socials   TikTok:⁠⁠⁠  ⁠@yuanxqiu⁠⁠⁠  ⁠ Instagram: ⁠⁠⁠ ⁠@yuanxqiu⁠⁠⁠⁠  and ⁠⁠⁠ ⁠@hellotwentiespodcast ⁠⁠⁠ ⁠ YouTube: ⁠⁠⁠ ⁠Yuan Q.⁠⁠⁠ ⁠ Disclaimer: The topics and information provided on Hello Twenties! are for enterta...

Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk to you soon ;) Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠   Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional...

We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's talk about how we can overcome this. Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute...

Summer is here! We are going to have a relaxing girl summer. I stumbled across a post by @exprreinceonsite on summer intention settings. I thought it would be fun to answer them on the podcast. Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are...

Here are two simple things you can incorporate to your days and weeks for a happier and better life. Play https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult  https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en Awe https://www.nytimes.com/2023/01/03/well/live/awe-wonder-dacher-keltner.html https://ggsc.berkeley.edu/ima...

In an age of digital media it's easy to get caught up on the aesthetics of life. In this episode we explore the topic of prioritizing how things feel rather than how things look. Hello Twenties! Socials TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainme...

Summer is right around the corner. For some this time of the year means vacation and fun. For others, summer may mean a decline in mood. Let's talk about the summer blues, anxiety, and fear of missing out. Hello Twenties! Socials TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenti...

It's been 20 weeks of discipline and consistency. So, let's talk about what I've learned and advice you can take. Hello Twenties! Socials TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and information...

In this episode of "Hello Twenties", Yuan re-introduces herself to the audience and shares why she started the podcast. Reflecting on doubt, she discusses the challenges of self-doubt the mindset that helps her overcome it. Hello Twenties! Socials TikTok: ⁠⁠ @yuanxqiu⁠⁠ Instagram:  ⁠⁠@yuanxqiu⁠⁠  and  ⁠⁠@hellotwentiespodcast ⁠⁠ YouTube:  ⁠⁠Yuan Q.⁠⁠ Come be our guest on Hello Twenties!:...

May is Asian American Pacific Islander (AAPI) month. Today, I want to share my experience growing up as an Asian American and thoughts I have had recently on it. Hello Twenties! Socials TikTok: ⁠⁠ @yuanxqiu⁠⁠ Instagram:  ⁠⁠@yuanxqiu⁠⁠  and  ⁠⁠@hellotwentiespodcast ⁠⁠ YouTube:  ⁠⁠Yuan Q.⁠⁠ Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodca...

Oh the dating world. Here are five lessons I have learned and wish I could tell my younger self to take more seriously. Hello Twenties! Socials TikTok: ⁠⁠ @yuanxqiu⁠⁠ Instagram:  ⁠⁠@yuanxqiu⁠⁠  and  ⁠⁠@hellotwentiespodcast ⁠⁠ YouTube:  ⁠⁠Yuan Q.⁠⁠ Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and informat...

Feeling stuck in a creative rut? Don't worry, we've got you covered! In this episode of "Spark Your Creativity," we'll explore three effective ways to break free from a creative block and reignite your creativity. Hello Twenties! Socials TikTok: ⁠ @yuanxqiu⁠ Instagram:  ⁠@yuanxqiu⁠  and  ⁠@hellotwentiespodcast ⁠ YouTube:  ⁠Yuan Q.⁠ Come be our guest on Hello Twenties!: Tell u...

The fear of being seen and feeling cringe can hold us back from pursuing a lot of things. In today's episode I share with you my experience and ways I am overcoming these fears. We discuss mindset shifts, stepping out of your comfort zone, facing your fears head on. Tune in to be inspired and motivated to embrace the cringe and push through fear towards your dreams. Hello Twenties! Socials Tik...

It's human to fall off track with our goals here and there. Let's talk about some strategies you can implement to get back on track with the goals you have! Hello Twenties! Socials  TikTok:  ⁠@yuanxqiu ⁠ Instagram:  ⁠@yuanxqiu⁠  and  ⁠@hellotwentiespodcast ⁠ YouTube:  ⁠Yuan Q.  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does n...

The wrap up of quarter one! let's chat about what has happened in quarter one, some accomplishments, favorites, and inspiration from Ke Huy Quan. Hello Twenties! Socials TikTok:  @yuanxqiu Instagram:  @yuanxqiu  and  @hellotwentiespodcast  YouTube:  Yuan Q. Episode Mentions: Mongolian Nomad Documentary Globestories channel Best Ever Food Show Review channel Ke Huy Quan's Oscar Win Come be...

Studies have shown those who have a greater social network tend to live a happier life. Here are five types of friends you should consider including in your circle! Berkeley Article https://greatergood.berkeley.edu/article/item/a_healthy_social_life_goes_beyond_friends_and_family Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast  YouTube: Yuan Q. Come be our...

In today's episode we are joined by author, Paul Angone. We discussed what it's like living in a noisy world where attention is pulled in many directions. We talk about the symptoms of living in this kind of environment and how to better our focus. Paul also helps us answer the question of the benefits of paying closer attention to yourself and your day.  Paul's Links: "Listen to Your Day": Book l...

Your 20's are time where we learn so much about the world and ourselves as an adult. Just as important as it is to learn new lessons in life, we also need to take some time to unlearn in our 20's. Unlearning means questions and rebuilding old patterns, beliefs, and habits that are no longer serving us. So let's talk about some of the things we can start to question and unlearn in our 20's.  H...