Heart Talk with Page

Summary: In episode 19 of Heart Talk with Page, host Paige Park discusses her personal journey of transition from an educator with a passion for technology to a holistic web designer. Page shares anecdotes from her formative years, including her early love for programming and education, and how she has woven these passions into her current career. She emphasizes the importance of reinvention and i...

Summary: In Episode 18 of 'Heart Talk with Page,' host Page Park shares her personal journey of downsizing her living space over the past 11-12 years. From living in a large space to moving into a compact 400-square-foot tiny home, Page discusses the impact these changes have had on her life. She highlights the challenges and emotional moments of decluttering, especially when parting with sentimen...

Summary: In episode 17 of 'Heart Talk with Page,' host Page Park welcomes her friend Jenny Masis, who shares her journey through grief after the sudden loss of a best friend. Jenny discusses the importance of reaching out for help, honoring the grieving process, and leaning into love. The episode highlights the complexities of grief, the significance of being honest with one's emotions, and the po...

Summary: In the first episode of 2025, Page Park dives into the lessons she learned throughout 2024. From understanding the importance of work without expecting immediate rewards to embracing the subtle but powerful aspects of healing, Page shares her 11 key insights. She discusses everything from her perimenopausal journey and dietary adjustments to the significance of knowing one's history and t...

Summary:   In episode 15 of Heart Talk with Page, host Page Park addresses the overwhelming nature of grief and how self-care alone can sometimes fall short. She shares her personal experiences of loneliness, particularly spending Thanksgiving alone, and offers practical advice on managing overwhelming emotions. Page emphasizes the importance of allowing oneself to grieve, listening to personal ne...

Summary:   In episode 14 of 'Heart Talk with Page,' host Page Park discusses the challenges many face during the holiday season, including grief, loneliness, and depression. Drawing from personal experience, Page emphasizes the importance of self-care and shares a list of 10 accessible, mostly free self-care strategies. These include having a dance party, spending time outdoors, sharing special me...

Summary:   In episode 13 of 'Heart Talk with Paige,' host Paige Park shares valuable life lessons she's learned as an educator. With Thanksgiving approaching, this episode addresses key insights that, while initially developed in the classroom, have broader applications in life. Paige discusses the importance of not judging a book by its cover, understanding and meeting underlying needs, befriendi...

Summary:   In episode 12 of Heart Talk with Page, host Page Park explores the notion of motherhood and how it can be redefined. She shares her personal journey through relationships, adoption attempts, and eventual acceptance of not having biological children. Instead, Pafge has embraced alternative forms of motherhood through teaching, volunteering, and hosting a foreign exchange student. She und...

Summary:   In episode 11 of 'Heart Talk with Page,' host Page Park continues her exploration of nature versus nurture, sharing the story of her birth family. Page discusses her journey to uncover her birth parents' identities, driven by a need for medical information and her fascination with personality traits and human design. She recounts the emotions and discoveries she experienced, including m...

Summary:   In this heartfelt episode of Heart to Talk with Page, host Page Park delves into the ongoing debate of nature versus nurture through her personal adoption story. She shares a touching poem given by her mother, reflects on her upbringing and the nurturing environment provided by her adoptive parents, and discusses the impact of being adopted on her identity and familial relationships. Pa...

Summary: In this episode of Heart Talk with Page, host Page Park delves into the essence of self-love and spiritual nourishment. She discusses the impact of emotional wounds and relationships on our self-connection, sharing personal stories and insights. Listeners are encouraged to cultivate nurturing relationships, adopt daily practices like meditation, movement, and mindful eating. Emphasizing t...

Summary:   In this heartfelt episode of Heart Talk with Page, host Page Park shares an inspiring narrative on developing a positive relationship with one's body. Drawing from her own experiences with body image and weight struggles, Page discusses how integrating health coaching and mindful practices transformed her outlook. The episode delves into crucial aspects of self-love, including the impor...

Summary:   In Episode 7 of 'Heart Talk with Page,' host Page Park discusses the importance of self-love through positive self-talk and mental awareness. She delves into the concept of self-talk, encouraging listeners to identify and shift negative thought patterns. Through personal anecdotes, she highlights the transformative power of meditation and gratitude practices on mental health. Page empha...

Summary:   In this episode, Page Park introduces a four-part series focused on self-love, starting with the mind. She reflects on the importance of self-love, what it truly means, and how it impacts various aspects of life. Through personal stories and powerful questions, Page guides listeners to explore their own self-perception, mental habits, and struggles with validation and boundaries. Listen...

Summary:   Namaste, beautiful souls! Welcome to Heart Talk with Page , where I, your host Page Park, guide you through the raw and real moments that shape our lives. In this episode, I share the journey of how I transitioned from a public school educator to a yoga teacher and self-regulation coach. In This Episode: How a high school computer programming class turned into a career in education. The...

Summary:   In this episode of 'Heart Talk with Page,' host Page Park discusses her experiences and insights into dating, personal growth, and the importance of community. Page shares her journey from post-divorce dating to building a 'friend family' for support and inspiration. She talks about setting boundaries, learning from past relationships, and the significance of being open and finding joy...

In this episode of 'Heart Talk with Page,' host Page Park shares a deeply personal and candid account of her second marriage. Page reflects on the highs and lows, from the initial romantic whirlwind to the painful realizations of betrayal and neglect. She discusses the challenges she faced, including her husband's infidelity, emotional absence, and the eventual breakdown of their relationship. Pag...

Healing from Heartbreak: Embracing Lessons from Divorce and Emotional Abuse In this heartfelt episode of 'Heart Talk with Page,' host Page Park candidly shares her deeply personal story of a whirlwind courtship, a challenging marriage filled with emotional abuse, and the painful yet empowering journey of her eventual divorce. She discusses the valuable life lessons she gleaned from her experiences...

Namaste, beautiful souls, and welcome to the debut episode of Heart Talk. I’m your host, Page Park, here to guide and accompany you on a heartfelt journey through life’s transformative moments. In today’s episode, I open up about a profoundly life-changing series of events that began eleven years ago with my divorce. From the emotional turmoil of navigating my mother’s brain tumor diagnosis and my...