heART Flow

S*x, let's talk about it! 14.02.2023 44:34 ↓

In this episode, I am tackling the topic of SEX and "potential". What a great topic for Valentine's Day. Lol!  Also, I'm having a 60% off sale on all my artwork on my website. Check it out here: myheartspeaks.online

Portland Recap with Heartbreaking News 07.02.2023 37:04 ↓

In this heART Flow episode, I recap my trip to Portland to visit my brother and the heartbreaking news I received while there.

Someone Ghosted Me 24.01.2023 44:19 ↓

This episode I'm talking about me being ghosted by someone and about my child and our experience at an indoor playground.

Let’s Catch Up 17.01.2023 33:43 ↓

This episode I’m letting y’all in on how my crazy exhausting week went, potty training woes, and running it back (briefly) on the biracial topic.

Thank You So Much! 03.01.2023 32:21 ↓

Many thanks to y’all that tune in! More updates on about the podcast, my healing journey, and my career transition!! So excited!

A little faith talk 21.12.2022 40:12 ↓

This episode I discuss how we must be mindful of what we’re aligning ourselves with; speaking from a faith perspective.

We Don’t Need Outside Approval 14.12.2022 44:10 ↓

I’m talking about a few things but most importantly black ppl don’t need the approval of white ppl. Come take a listen!

Art Update with a side of Sub 06.12.2022 46:22 ↓

Update on my painting, some Christmas talk, and I was subbed y’all. 🫠

I Don’t Want To Be Strong Anymore 22.11.2022 42:14 ↓

I think we need to redefine what “strong black woman” means because at its present definition(s) I don’t want it.

How You Meet Em is How You Keep Em 15.11.2022 40:24 ↓

* Doing what you did in the beginning to keep with relationship going. Or staying true to yourself so what they expect is exactly what you presented from jump. * A little therapy talk * If you’re happy why keep looking??

Protect Black Women 08.11.2022 44:06 ↓

Where did the breakdown in the community, between black men and women begin??

Down The Rabbit Hole 01.11.2022 48:03 ↓

I’m telling y’all how I got sucked into some research and went down the rabbit hole about the black community and medicine.

Toxic Unforgiveness 25.10.2022 45:39 ↓

Recapping the Toxic Unforgiveness episode on RTT and expounding on the parts that hit home for myself. Plus, why is having a conversation with men so hard??

Singleness Is Not For Me 18.10.2022 44:06 ↓

Anyone else tired of being single? No, just me??

Pregnancy and Infancy Loss 11.10.2022 50:52 ↓

Let me know your thoughts!!

Grief, Good/Bad guys, and Marriage 04.10.2022 40:09 ↓

The bulk of this episode is about the institute of marriage. Tune in and let me know your thoughts!!

Trust: Building/Rebuilding and Maintaining 27.09.2022 50:05 ↓

I found a good article on trust!!

Trauma Bonding 20.09.2022 52:13 ↓

Trauma Bonding vs Trauma Connecting

Self-Care and Bday Talk! 13.09.2022 46:09 ↓

Continuing the convo from last eeek on self-care and capping it off with a little bday talk since my bday is 9/12.

Weekend Recap!!! 06.09.2022 41:29 ↓

A little recap of the amazing weekend I had. Some good revelations and self-care talk.

It’s okay. Don’t be ashamed! 29.08.2022 49:21 ↓

A little welcome. A little introduction. And then I dive into PPD/PPA mixed with a little rant. Lol.

Welcome to heART Flow the Podcast! 26.08.2022 0:45 ↓

Hey y’all!! Welcome to the pod! Ik the podcast world is saturated with thoughts and opinions. Hopefully my podcast will be a place where you can feel apart of the conversation by suggesting topics, leaving comments, and following! Let me know which topics you’d like for me to talk about, which topics do you believe aren’t talked about enough, and which ones you believe need a little more of clinic...