heART Flow

I'm Back... Kinda *Trigger Warning* 24.07.2025 49:51 ↓

There's so much more to unpack... Let me know if you want a part 2.

Dating After A Toxic Relationship 24.04.2025 40:00 ↓

Looking at a toxic relationship's impact on moving on in the dating world.

Looking Back to Find My Voice 27.03.2025 45:26 ↓

Looking back to discover where my voice was silenced.

Toxic Parents and How to Heal 13.03.2025 31:34 ↓

This episode is about toxic parents and how to heal from that parent/environment and how to "honor" them as Christians.

When Conditioning Goes Wrong 27.02.2025 48:54 ↓

I discuss a few things around my health and fitness journey digging deeper into the conditioning that shaped some of my thoughts around my diet.

Loving YOU Completely! 13.02.2025 37:16 ↓

Self-love and how that looks

Missing A Man That's Not My Man 30.01.2025 45:37 ↓

Have you ever been here? Missing a person that's not your person? And dating... How's that going for you? I'll tell you how it's looking for me!

Health | Fitness | Wellness 09.01.2025 49:45 ↓

This episode I have a very special guest with me, DJ, my brother!! We discuss his health, fitness, and wellness journey. He shares: -What kickstarted his journey. -What helps keep him on the journey. -Future advancements. -Advice for beginners. -And more!

Moving Through Trauma 12.12.2024 41:59 ↓

Special Guest one of my best friends, Karmen! *Trigger Warning* Childhood Trauma - Molestation - Healing/Moving through it

I'm Baaaaccckkk! Hey Y'all Hey! 05.12.2024 47:33 ↓

I've been gone so long but here's an update. HEY Y'ALL!!

When They Show You Who They Are Believe Them... 19.04.2024 48:54 ↓

Let's catch up, it's been a while!

Bluey and Emotions 13.02.2024 37:35 ↓

I talk about an episode of a child's cartoon called Bluey and how it can be a catalyst to helping children process emotions properly.

Take the First Step 26.01.2024 35:24 ↓

I talk valuations from my job and how it surprised me.

It's Rest Day So Lets Reflect 11.01.2024 44:00 ↓

My single hood journey and what's ahead!

Welcome back to the chaos! 28.12.2023 52:40 ↓

I broach a few topics this week. TAP IN!

Women Lack Accountability! 29.11.2023 47:29 ↓

Women lack accountability? Say what now? Let's talk about it!

It's Testimony Time! 16.11.2023 41:35 ↓

Come in and have a seat. I have good news to share!!

Raising a little Boy; Masculine and Feminine Energy. 03.11.2023 40:52 ↓

I discuss or process my thoughts on the balance of having an emotionally healthy mom and an emotionally healthy father or father figure to balance out the nurturing and the toughness a little boy needs in this world. Plus, insight into my dating life and some encouraging words for the dark times.

Still Talking Transparency... I've been so emotional. 25.10.2023 43:05 ↓

My yesterday started out very emotional. This season is not for the weak and I'm still looking at God with the side eye.

Walking In Transparency 19.10.2023 45:12 ↓

I'm giving an honest update on my life in this season, which I believe is important for the Christian experience and culture.

Mind Your Business 11.07.2023 43:47 ↓

I think we all need a little reminder to mind our own business, huh?

The Year Is Almost Over! 2023 Reflection. 27.06.2023 40:07 ↓

In this episode, I am reflecting on this first half of the year; what I have learned, what I am learning, healing from, and what I hope to apply in coming situations!

Father's Day 21.06.2023 38:18 ↓

I talk about Father's Day, grieving the part of healing that's not talked about, and platonic friendships.

Mommy Issues... We need to heal. 13.06.2023 31:57 ↓

I talk about the impact of having an immature mother and that it's okay to set boundaries to heal from them. It's a necessary conversation and must be discussed more often.

An Update with Flowers 09.03.2023 41:57 ↓

In this episode, I talk about what's been going on these past couple of weeks and I discuss some topics that popped up on my timelines.