HearM3OutTho🗣️

Judge me not oh gentle folks... please hear me out though.

In a Funk

Did fatherhood change me immediately? In this episode, I get real about what actually shifted the moment I became a dad—and what didn’t. I break down the ways fatherhood pushed me to grow, move smarter, and think bigger… but also the parts nobody talks about—the pressure, the doubts, and the moments where I wasn’t at my best. It’s not all “picture-perfect dad life.” It’s growth, mistakes, pride, f...

Do you think you can take on a police fitness exam? turns out I was just there to discover new levels of tired I didn’t even know existed. Like “can’t take a deep breath,” “ears ringing for no reason,” questioning-my-life-choices tired. This episode is me breaking down that experience—with some laughs, some real talk, and yeah… a few wild stories about the things we’ve all done (or almost done) wh...

This one’s about charisma—but not the fake, surface-level kind. I’m talking about the type that comes from growth, self-awareness, and doing the work behind the scenes. The more you evolve, the more your presence speaks for itself… and that’s what I’ve been learning lately.

Sometimes life doesn’t hit you with a big breakthrough… it hits you with a quiet question: now what? In this episode, I’m talking about being in motion—but not quite in position yet. From chaperoning my daughter’s field trip to celebrating her birthday, I found myself thinking about what it really means to show up—not just as a father, but as a man trying to figure things out in real time. I just...

Life got funny real quick — flooded basement, new path in plumbing school, and a mindset shift I didn’t see coming. This episode is about pivoting when things don’t go as planned, trusting growth even when the future feels blurry, and learning to laugh through it all. Because sometimes the plan changes… and sometimes, you still end up with a happy ending — just not the one you expected 😉

THE WORLD GETS LOUD… BUT SOMETIMES THE BEST THINKING HAPPENS IN THE DARK!!!! In this episode, I talk about taking a shower in complete darkness and how that moment of quiet reflection changed my mood. Thinking in the Dark is about slowing down, clearing your mind, and learning to move through life with intention—like a game of chess.

FLAWED!! PRESENT!! Still pressing on and moving forward. 'I AM' isn't about perfection- but it is about taking ownership. Accountability. I thought I plateaued but it seems life took me another way. Nothing loud, just grounded. No performance. No, just clarity !!! This isn't a comeback, it's just recalibration 💯.

Being a parent is beautiful, exhausting chaos right? In this episode, I confess what it really feels like to juggle bedtime tantrums, forgotten lunches, and the deep existential questions that hit right after you step on a Lego. I’m a good parent—I promise—but sometimes I fantasize about running away… to the grocery store… alone. If you’ve ever loved your family deeply while also wondering what si...

Obesity in America is like that guest who overstays their welcome—it’s everywhere, and it’s hard to ignore. From all-you-can-eat buffets to the bottomless soda cups, we’ve turned portion control into a spectator sport. And then there’s the Lyft driver who refused that lady—a moment when even the car said, “I’m not built for this!” America’s weight problem isn’t just tipping the scales; it’s tippin...

Another week !!!

Welcome to a podcast where generational wisdom meets fresh perspectives! Join me as I introduce my daughter Laila, a bright and insightful young voice, sharing her journey, current passions, and dreams for the future. It’s a blend of inspiration, storytelling, and a glimpse into what’s next!

Ngl, today we exploring why it seems that many girls groups disintegrate. Or why does it seem many don't like when ONE person commands the masses? What do you think? Is it jealousy? Let me know your thoughts. Please correct my ignorance !!! Tune in !!!!!

Sometimes the things you prepare for isn't what you're preparED for 🤣 !! It's okay !! We've all been down, whether it's due to intentional negligence, or we simply just don't have it. But it's happened to all of us. Just hear me out though before you judge. Judge, love, hate, criticize, it's all love. F**k one, f**k all.

What is your New Years Resolution? New Year New You typa thing?

What kinda friendship do you have?

Heartbreak affects everyone differently, but research suggests that women may feel heartbreak more intensely, often processing emotions deeply and for longer periods. Men, on the other hand, might suppress their emotions initially but experience delayed, longer-lasting effects. These differences are shaped by societal expectations, coping mechanisms, and emotional expression styles, making heartbr...

Through it all remember to be grateful for something.

Sacral Chakras, 2000 Honda Civic, and a Prayer 😮‍💨😮‍💨 lend an ear !!!! And before you judge 👀, promise me something? Just Hear Me Out Though 🗣️🗣️🗣️🗣️

🫡

💪🏼

Fried plantain and chicken bihhhh

Welcome back !!!! New season, new episode!! I'm feeling a bit refreshed. Feeling more positive. Let's catch up on what's new with Jr. How you doing ?????

Join us in this episode as we dive into the hilarious yet unexpectedly poignant experience of having our feelings hurt by a child. From unexpected honesty to unintentional zingers, we explore the humor and heart in those moments that catch us off guard and leave us laughing at ourselves.