Healthy Zindagi

Badalte mausam me cold, cough, flu aur fever ke mamle lagatar badhte ja rahe hain. Inke symptoms Dengue, malaria aur covid-19 se milte julte lagte hain. Healthy Zindagi ke iss episode me Dr. Shrey Shrivastava bata rahe hain flu, fever aur other viral disease ke symptoms, causes aur treatment ka sahi tarika. Tune in kijiye Health Shots Podcast Healthy Zindagi Yogita Yadav ke sath. Learn more about...

Breast Cancer ya stan cancer duniya bhr me mahilao ki sehat ke liye ek khatra ban raha hai. 2020 tak globally 2.3 million mahilao me breast cancer detect hua. Jinme se 6,85000 mahilao ko iske karan jan gavani padi. India me 27% women breast cancer se affected hain. Isliye ye zaruri hai ki hum sabhi iske bare me zyada se zyada jane. Healthy Zindagi podcast ke iss episode me Surgical Oncologist Dr....

India aur globally young logo me heart health issues badh rahe hain. Aksar hum apne aas paas heart attack, cardiac arrest aur cardiovascular disease ke bare me sunte hain. Ye kyu hoti hain? Inse kaise bacha ja sakta hai aur kya ho sakta hai healthy heart ke liye sahi lifestyle aur upchar, Janne ke liye sune Healthy Zindagi season 2 ka ye episode. Isme Dr. Nishith Chandra se baat kar rahi hain Heal...

Ovaries female reproductive organ ka important hissa hain. Ye na sirf egg taiyar karti hain, balki female hormone bhi release karti hain. Par in dino Ovarian cancer ke, cases badhte ja rahe hai. Ye women mein hone wala 8th sabse risky cancer hai. ye kyu hota hai, iske symptoms kya hain aur iss se kaise bacha ja sakta hai, Ye sab janne ke liye suniye Healthy Zindagi ke iss episode ko, Jisme, apki h...

Sunshine vitamin ke bare me toh apne suna hi hoga. Haan wahi Dhoop se milne wala vitamin jo hum sab ko bilkul free me milta hai. Iske bawajood har 4 me se 3 Indians Vitamin D deficiency ka samna ka rahe hain. Jabki ye hamari Bone, Mental health aur growth ke liye bhi bahut zaruri hai. Kyu jyadatar log me rahi hai Vitamin D deficiency aur kya ho sakte hain iske side effect, Janne ke liye bat Health...

The Healthy Zindagi podcast has completed a glorious run of 100 episodes! To celebrate that, host Pooja Barry gives a friendly reminder on the importance of overall health and how to live a healthy life for a better tomorrow. Make choices that help you prevent diseases and health issues - be it physical or mental! In this special episode, know about: * Importance of overall health * Nutrition and...

Down syndrome is a common condition caused by an extra chromosome in the body. It affects the way the body and brain develop and grow, leading to distinct physical features and cognitive functions. These special children require special care and treatment. In this Health Shots Healthy Zindagi podcast, host Pooja Barry explores the signs, symptoms, causes and management of Down Syndrome. Tune in no...

You may keep your surroundings clean and green and follow all hygiene protocols. But do you know you could even catch an infection from holding currency notes in your hand? Various research studies have found that paper money can carry bacteria and be a source of infections among people. Listen to this interesting Health Shots Healthy Zindagi podcast, brought to you by HT Smartcast Learn more abou...

Did you know that at least 40 lakh Indians are estimated to have dementia? Yet, there's little awareness about it. Dementia is typically related to the brain's cognitive functioning, impacting the way a person remembers and reasons. This tends to affect they way he or she lives. What are the symptoms of dementia, how to deal with dementia, what are the myths around dementia? To know such details,...

Have you ever felt a sense of uneasiness or restlessness before a difficult or challenging task? This feeling of fear and nervousness is anxiety, a feeling we should not ignore. Tune into this Health Shots episode of Healthy Zindagi to know the importance of acknowledging anxiety, its symptoms and how to deal with it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear and phobia are two different phenomena. Phobia can be described as an extreme type of fear of an object or activity. A person with a phobia may also suffer a panic attack. This Health Shots Healthy Zindagi podcast explores what is a phobia, the types of phobia and how to deal with the phobia. Tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The sweltering summer heat makes sweating more frequent and common. While there may be health benefits of sweating, it can also have adverse effects in some cases. Keeping the heatwave in mind, this Health Shots Healthy Zindagi explores the secrets of sweat. Tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices

The power of sight is very strong in every person's life, and it needs to be cared for. Negligence instead of nurturing can lead to many eye problems, including cataract. Every year, June is observed as the Cataract Awareness Month. So, here's a Health Shots Healthy Zindagi podcast on the need to safeguard our eyes in times of excessive screen time. In India, over lakhs of people suffer cataract i...

Time and again, as children or as adults, we've been reminded of the benefits of milk. Packed with calcium, protein and vitamins, this white liquid is considered one of the most basic ingredients for a healthy life. In recent times, people have turned to plant-based milks instead of animal milk products. People are also going back to traditional spices to add taste to milk instead of using package...

Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry...

Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam results, the Health Shots Healthy Zindagi podcast explores ways to help your child deal with performance anxiety related to their academic results. Host Pooja Barry takes you through the following points in this podcast: 1....

The World Hypertension Day is observed on May 17 annually to spread much-needed awareness on high blood pressure. Tune into this Health Shots Healthy Zindagi podcast to know about hypertension, its side effects and how to prevent and manage BP issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness about this respiratory health issue. Tune into this Healthy Zindagi podcast to know about the symptoms of, prevention tips for and ways to deal with asthma. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahead of World Malaria Day 2023, tune into this Healthy Zindagi podcast on all things malaria, which is a nuisance for health. Know why it is important to save yourself from mosquitoes all year-round and what you can do to prevent it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the World Homeopathy Day is marked every year on April 10? While a lot of people believe in this alternative system of medicine, many don't because of the lack of scientific evidence around its effectiveness. In this Health Shots Healthy Zindagi podcast, let us find out what homeopathy is and how effective it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

On World Health Day 2023, here's a sweet reminder to avoid unhealthy habits and adopt healthy habits in everyday life. From drinking adequate water to skipping breakfast and excessive use of technology, know what you need to be mindful of for a healthier and happier life. Get your dose of wellness in this special Healthy Zindagi podcast! Learn more about your ad choices. Visit megaphone.fm/adchoic...

Want a healthy smile? Well, you must work towards your dental hygiene then. From the foods and drinks you consume to the way you clean your teeth - your oral habits can impact your dental hygiene in many ways. Know tips for healthy teeth in this Healthy Zindagi podcast by Health Shots. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuberculosis or TB is an air-borne illness caused by bacteria. It mainly impacts the lungs but can affect other parts of the body too. In this Healthy Zindagi podcast episode, find out more about tuberculosis and its complications. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prevention is better than cure! This is a healthcare mantra everyone must follow, and the importance of immunisation in this cannot be undermined. In this new Health Shots Healthy Zindagi podcast episode, host Pooja Barry talks about the benefits of getting the right vaccines to protect ourselves from diseases right from the time we are born. Tune in now, and stay safe! Learn more about your ad ch...

Our kidneys play an important role in keeping our body healthy by filtering the toxins out of the system. So, isn't it our duty to know how to keep kidneys healthy with the right food and lifestyle habits? Tune into this Healthy Zindagi podcast on HealthShots for World Kidney Day. Learn more about your ad choices. Visit megaphone.fm/adchoices