Healthy You

JT and DJ discuss how the way we talk about money influences our perception of our finances. Having a positive outlook and practicing positive self-talk can improve your Healthy Mind and your Healthy Wallet. 

Join The Healthy You crew and guest Steve Chen, CEO of Boldin, as they discuss minding your finances and improving your financial wellbeing. 

The Healthy You crew is joined by Alanna Fincke from meQuilibrium, who shares some strategies for improving your resiliency in the new year.  

Sonya Kurien, the Associate Director of Total Rewards and head of global well-being at RTX, joins the Healthy You crew to talk about looking back on the previous year, and the importance of focusing on the positive. 

Dr. Brittanie Volk joins the Healthy You crew to talk about Virta and the new, expanded services that are offered to RTX employees. Virta is available to RTX employees and eligible dependents between the ages of 18 and 79 with a BMI of 27 or greater, prediabetes or type 2 diabetes who are enrolled in a company-sponsored Anthem BCBS medical plan.

Dr. Andrew Shatté, co-founder of meQuilibrium, joins the show to help us celebrate RTX Healthy Mind Day and talk about the importance of resiliency and the power of positivity. Note: All U.S.-based RTX employees (not including Puerto Rico) are eligible for meQ at this time. meQ Calm-Cast webinars and Daily Cup of Calm articles are available to all RTX employees.

The Healthy You Crew takes talks through all the spending accounts that may be available to you.

Find out all you need to know about When, Where, How and Why to enroll in RTX benefits during Annual Enrollment.

The founder and CEO of Boldin joins the Healthy You crew to talk about money mindfulness and how to get your finances on track. This resource will be available to RTX U.S.-based employees (not including Puerto Rico) beginning July 18. Make plans to check it out then!

The Healthy You Crew talks with Dr. Medford Mashburn from Anthem about the importance of keeping up with your preventive care. 

Dr. Jessica Chaudhary and Nina Hemingway join the Healthy You Crew to discuss Anthem's Learn to Live program and how it can help Raytheon Technologies employees deal with burnout. Learn to Live is available to adults and children age 13 and older who are enrolled in a company Anthem BCBS medical plan.

Maddy Makori from Big Health joins the Healthy You crew to discuss the importance of understanding burnout and how Daylight can help you manage your worry and anxiety.

Dr. Claire Morrow joins the Healthy You crew to talk about the importance of musculoskeletal (MSK) health and how the Hinge Health app can help you deal with MSK pain or injuries. Note: Employees who experience pain, discomfort or an injury related to work should report it to their manager (or go to their onsite clinic, if applicable).

The Healthy You crew talks with Dr. Wendy Whittington from Cariloop about the new pilot program offered by RTX.

Learn about the ways RTX can help you have a healthy heart, featuring guests from the RTX Fitness Center and Doctor On Demand. 

The Healthy You crew is joined by Sonya Kurien and Jen Lam from the RTX Total Rewards team to talk about the importance of healthy communities. 

Find out why sleep is important and how Sleepio can help.

Learn how you can be smart about using your smartphone.

Is Wordle good for your mind? Listen to this podcast to find out.

Virtual care isn’t just for urgent care. Doctor On Demand can keep your mind healthy, too.

DJ and JT talk with Dr. Jeff Stanley, MD, commercial medical director and lead clinician about Virta — the benefit provided by Raytheon Technologies that guides participants through clinically proven ways to decrease blood sugar, get off diabetes medications, lose weight and reverse type 2 diabetes.

DJ and JT talk with Dr. Andrew Shatte, co-founder of meQuilibrium, an app that is designed to help you discover simple techniques to build your resilience and shift your response to stressful situations. Note: All U.S.-based employees (excluding Puerto Rico) are eligible for meQ. If you are a union-represented employee, aspects of your benefits may be covered by your union contract.

After listening to this episode, you will want to find a PCP if you don't have one yet.

Ken from the RTX Fitness Center talks exercise and how the free Fitness Center resources can help.

It's not just for COVID. How you can use telemedicine to get great health care from the comfort of your home.