Healthy You

The Healthy You Crew is joined by Lidia Carneiro from RTX to learn about the 30th anniversary of the RTX Employee Scholar Program. They also discuss the Healthy Wallet pillar and 2026 RTX Healthy Wallet Day on May 12. For more information on eligibility for the RTX Employee Scholar Program, visit the ESP Policy available on the RTX PolicyPoint . To access, you need to be on an RTX device connected...

The Healthy You crew looks at some of the resources RTX offers to help you maintain a Healthy Body in 2026. Then they're joined by Amber Lankford from the RTX Fitness Center to discuss available features and to lead us through a sample activity.  Check out these Health You resources: RTX Fitness Center – RTX.MotivationAlliance.com Hinge Health – hinge.health/rtx Virta – virtahealth.com/join/rtx Ca...

The Healthy You Crew is joined by Tali Ball from Big Health to talk about how to find a healthy mind balance as the sometimes stressful holiday season approaches. 

The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session. 

The Healthy You Crew walks you through the alphabet soup that is the various savings and spending accounts offered by RTX. Check out episode 5 of the Healthy You podcast for a deeper dive into the Health Savings Account, or HSA. 

It's that time of year, again—Annual Enrollment for your 2026 RTX benefits. Join the Healthy You Crew as they talk through the steps for enrolling this year and what you need to know before you enroll. 

The Healthy You crew talks about the power of celebrating those around you and yourself. They're joined by Kelly Morytko to talk about recognition at RTX and how you can help celebrate your co-workers.

The Healthy You Crew is joined by Kristy Becerra, Senior Director, Head of Global Corporate Social Responsibility, to talk about RTX Connect Up and how it can help you build connections with your fellow RTX employees and your community. 

Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, join us once again to talk about the importance of finding your Healthy Communities and how they can help you thrive. 

The Healthy You crew talks about the importance of aligning the way you Save, Spend and Give with the things you value most. They are joined by Steve Chen, the CEO and founder of Boldin, a free financial resource offered by RTX. 

The Healthy You Crew talks about the power of positivity and positive self-talk. Check out this Positive Self-Talk video, too, to for some examples of positive phrases that can help you improve your mindset and work toward a Healthy You. View transcripts in your preferred language: عربى , Deutsch , English , Español , Français , Français – Canadien or Polski .

Emily Kolle from Fidelity joins the Healthy You Crew to talk about the importance of an emergency fund and a tool RTX offers through Fidelity that can help you with your emergency savings goals. 

Dr. Tali Ball from Sleepio joins the Healthy You Crew to discuss how good sleep can affect all aspects of a Healthy You, and how Sleepio can help you improve your sleep.

The Healthy You crew looks at three areas we can focus on to improve our heart health — nutrition, exercise and sleep. 

We're once again joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, this time to talk about how preventive care is about a lot more than just your annual checkup. 

JT and DJ are joined by Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global well-being and Jen Lam, Sr. Manager of Total Rewards to reflect back on 2024 and think about how looking back can help us set goals going forward. 

In this episode of Healthy You, hosts JT and DJ discuss the significance of healthy communities and the importance of supporting one another, and encourage listeners to explore the resources available through RTX to strengthen their community ties.

Dr. Andrew Shatte from meQ joins the Healthy You Crew to talk about the power of "purpose" in building resilience, and the importance of RTX Healthy Mind Day on October 10, 2024. 

This enrollment, it's important to think about the components that make up your health care — prevention and care when you need it — and how they are both important to maintaining a Healthy You.

It's Annual Enrollment time again! Let the Healthy You crew share their helpful tips for a smooth enrollment. 

The Healthy You Crew talks about all the ways you can "take care of you," including the importance of prevention. 

The Healthy You crew talks to Theresa Link from Virta about the importance of nutrition — not only for having a Healthy Body, but also a Healthy Mind. 

There are three main keys to a strong body: sleep, nutrition and movement. To follow up our episode on sleep, we discuss the importance of nutrition and are joined by Abbie Searl from the RTX Fitness Center to talk about ways to get the movement you need. 

The Healthy You crew talks about the importance of sleep and how to avoid sleep debt. They are joined by Dr. Jenna Carl from Big Health, the administrator of the sleep app Sleepio. 

The Healthy You crew discusses how to align your financial decisions to your values. Being mindful about how you spend and save can help you have a Healthy Wallet.