Healthy Is Presents: Oh Health Yeah

In this episode of The Oh Health Yeah Podcast, we are kicking off October by unpacking Part 1 of our Breath Series: Nasal Breathing. Most of us breathe too fast, too shallow, and through our mouths. But switching to your nose unlocks nitric oxide, naturally lowering your stress, blood pressure, and heart rate.   Tune in as we break down three simple, actionable challenges to reset your nervous sys...

In this episode of the Oh Health Yeah podcast, hosts Gus and Zach explore the pervasive issue of burnout, defining it as intense fatigue that prevents individuals from being fully present. They discuss practical strategies for managing mental health, setting boundaries between work and home, making gradual life changes, and above all, learning to hold grace for yourself as you navigate life's...

We're diving deep into GLP-1s on this episode of The Breakdown! We cut through all the online noise to talk about what glucagon-like peptide-1s actually are, how they work in the body, and how we approach them as a health tool. Here's what we cover in this episode:  * What GLP-1s Actually Are: How these naturally occurring peptides act like a "lock and key" system in the body t...

​Have you ever heard the old adage that when you eat while stressed, your body stores food as fat instead of burning it for fuel? It turns out there is real science behind that. In this episode, we dive into our September Healthy Is Wellness challenge: Healthy is a Mind-Gut Connection.   ​When you eat in a high-stress state, elevated cortisol levels disrupt your digestion, mess with your hormone b...

Is jumping straight out of bed and into your workout clothes really the secret to burning more fat, or are we just overcomplicating our fitness routines? In this breakdown on Oh Health Yeah, we dive straight into the reality behind the fasted cardio craze. While popular wellness culture claims that exercising on an empty stomach maximizes fat burn, we reveal why the true power of morning workouts...

In this episode of Oh Health Yeah, Gus and Zach discuss how to approach your very first meal of the day based on your current physical goals. Rather than treating the morning meal as a traditional spread of sweet treats, the conversation focuses on redefining what it means to break a fast. The discussion outlines broad nutrition strategies for anyone looking to either build strength or trim down,...

Welcome to The Breakdown, a brand-new series inside the Oh Health Yeah podcast where we take major wellness topics, cut through the noise, and give you simple, practical insights you can actually use.   In this kick-off episode, we are tackling a huge pillar of overall health: Vitamin D.   What We Cover in This Episode What Vitamin D Really Is: Learn why Vitamin D is actually a steroidal hormone m...

August is officially here, and we are locking in on a monthly focus designed to lower your anxiety, boost your creative spark, and clear out the mental fog of a hectic work week. In this episode of Oh Health Yeah, Augustus and Zach dive into a deceptively simple challenge that too many of us ignore: the profound power of nature.   Whether you are enjoying the beautiful wilderness of Montana, the w...

We are diving straight into another fan favorite: our July Hot Topics episode! In this episode of Oh Health Yeah, Gus and Zach hit the tablets to pull some of the biggest, fastest-growing trends currently taking over the wellness space.   If you want to know where the industry is heading and how we process these massive shifts under the Healthy Is Wellness umbrella, this is the conversation you ne...

After taking an unexpected week off, we are back to make it up to you with our longest episode to date! Clocking in at almost an hour long, Zach and Gus are back in the studio, and this time, one of them has a secret script. Welcome back to Oh Health Yeah, the official podcast of Healthy Is Wellness. We reached out to our inner circle to collect the absolute biggest, most unfiltered health and wel...

Is red meat actually wrecking your bloodwork, or has modern media just given beef a bad rap? In this episode, we break down a surprising new study comparing chicken and beef, bust the decades-old myth that your body can only absorb 30 grams of protein per meal, and tackle how to actually hit your daily targets without living on a diet of pure chicken breast. Plus, we dive into why the modern prote...

Is your wrist buzzing right now? ⌚️✨ In today’s new episode of the Oh Health Yeah podcast, we’re talking about the simple, zero-cost boundaries you can set today to keep from feeling constantly overwhelmed. We dive into why we both recently stopped wearing our smartwatches, how to navigate a personal "stress bucket" that's completely full, and why real health is a slow burn, not a...

We are back with another edition of the Oh Health Yeah Podcast! In this episode, we are breaking down our challenge for the month of June: Tiny Habits. Inspired by the book by BJ Fogg, this challenge is all about taking routine tasks you already do every single day and marrying them with intentional physical movement. Forget the pressure of committing to an overwhelming gym schedule. We pull back...

Game on. On this episode of Oh Health Yeah, we are ditching the deep dives for a high-velocity, rapid-fire breakdown of the most talked-about, controversial, and trending topics in health and wellness. Zach puts the pressure on Gus by tossing out zero-warning topics with a strict 30-second response limit, forcing a split-second distillation of what actually matters versus what is just noise. No su...

Summer is right around the corner, and everyone is trying to get fit for the things they love. To keep things hyper-focused, we are breaking down a specific summer archetype: a mom in her 30s trying to get shredded for a trip to Costa Rica. In this "This or That" showdown, we tackle the biggest fitness and nutrition debates with zero filters. We dive straight into the midnight dilemma of...

We are getting a little edgy on today's episode of the Oh Health Yeah Podcast! Zach and Gus are diving into the internet's most controversial health trends to push back, compare notes, and challenge the status quo. Inside this episode, we tackle: The Sunscreen Debate: Daily SPF vs. critical morning sunlight and Vitamin D absorption. Raw Milk Resurgence: Pasteurization vs. raw dairy. Is t...

On this week’s episode of Oh Health Yeah, we explore the common misconceptions that often complicate the journey toward success. Rather than viewing things in black and white, we dive into the nuance of these popular beliefs and examine how they might be leading people astray. We also share the story behind the scenes of how we began questioning these ideas and what we discovered along the way. Th...

In this episode of Oh Health Yeah, we dive into why blood pressure is about more than just those two numbers at your yearly checkup. We explore how you can take the driver's seat of your own health metrics by understanding what that force against your arteries is actually telling you. We discuss: The Anxiety Connection: How a "go, go, go" lifestyle keeps the body in a stressed state...

In this episode of the Oh Health Yeah podcast, Gus and Zach dive into a "Hot Topic" edition to debate the latest trends shifting the health and wellness landscape. They move past the surface-level conversations to discuss what it really takes to build long term resilience and a culture that actually supports well-being. On the table today:  The New Currency of Longevity: Why the conversa...

Are you ready to shed 10% body fat and feel your best as we roll into summer? In this episode of the Oh Health Yeah Podcast, we are breaking down the three foundational "cards" we pull from our arsenal to help clients achieve sustainable fat loss.   Whether you are looking to improve your health markers or simply want to look and feel better for the warmer Montana weather, these habits a...

This episode of the **Oh Health Yeah** podcast dives deep into why the number on the scale is often the least interesting thing about a health journey. The conversation focuses on **off-scale wins**, which are tangible ways to measure success that actually impact quality of life. By reframing health as the ability to be **fully present in every moment**, this episode explores how to dictate succes...

Should you track your macros… or not? It’s not a yes or no. It’s a depends on you. For some people, tracking is like flipping the lights on. You finally see what’s actually going into your body. Awareness goes up, mindless eating goes down, and progress starts to make sense. For others, it turns into noise. Numbers take over. Food becomes math. And being “on track” starts to pull you out of your l...

The doctor just told you your A1C is climbing, your glucose is up, and it "runs in the family." It feels like a diagnosis you just have to accept, but is it? In this episode, we’re breaking down the "Pre-Diabetic" label and giving you the steering wheel. We move past the medical jargon to discuss the three "buckets" of health you can actually control starting today: N...

What is the best way to build muscle after 30 without destroying your joints or burning out? In this episode of the Oh Health Yeah Podcast, we break down the biggest debates in muscle building, strength training, and fitness for middle-aged adults. If you're trying to gain muscle, lose fat, and improve recovery, this is for you. We go head-to-head on: Heavy weights vs high reps for muscle gro...

For decades we were told the same thing: base your diet around bread, cereal, rice, and pasta… and don’t you dare touch too much fat. Well, the new 2026 Food Pyramid just flipped that entire idea on its head. In this episode we break down what actually changed, why protein recommendations have nearly doubled, and why fats are no longer the villain they were made out to be in the 80s and 90s. We al...