Healthy Her

Our body composition matters when it comes to our health. Understanding how much of us is lean active tissue, knowing what our bone density is, and what proportion of our fat sits under the skin (subcutaneous) versus between our organs (the more harmful visceral) is valuable information to track over time.  Host Amelia Phillips and exercise physiologist Brendan Barry discuss the technology of  DEX...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month Amelia interviewed Jessica Clark on rebuilding after a breakup and Dr Sam Manger on the health tests to get through our decades.  Show notes: Books: You are a badass at making money by Jen Sincerohttps://www.booktopia.com.au/y...

Is it possible to heal our body burnout by working through past traumas? Host Amelia Phillips unpacks this with functional medicine practitioner Filipa Bellette. They discuss exactly what trauma is (eg big T and little T traumas), symptoms that may appear, how to identify past traumas, and then how to work with our body to rewire our neural pathways to and soothe our nervous system.  About the gue...

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on the top superfoods she recommends, how to shop healthier on a budget and which foods to buy, and finally time saving cooking tips for a busy Mum who is trying to eat healthier, but doesn't like cooking.  About the host: Amelia Phillips is an exercise, nutrition, parenting and busi...

Going through a breakup with a life partner can be one of the most traumatic experiences of our life, and the process of rebuilding can feel like an insurmountable mountain to climb. Host Amelia Phillips and coach Jessica Clark discuss the best ways to help rebuild after a breakup. Jessica tells her personal story of breakup, how she managed to get through those rock bottom moments, and the strate...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with author David Gillespie and health journalist Sophie Scott.  Book: Stoen Focus https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html  ...

What can we do today to set ourselves up for this wonderful second half of life? The obvious answer is eat well, exercise, don’t smoke, sleep well, and all those amazing lifestyle choices we make. But let’s say we are doing these things pretty well, is there anything else we could be doing to help prevent disease and help prolong not just our lifespan but our health span? Host Amelia Phillips and...

In this new Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on whether it's possible to increase strength at the same time as losing weight, whether pilates is enough of a strength workout or should we do more? And finally Amelia answers a question on what her current workout regime is. About the host: Amelia Phillips is an exercise, nutrition, p...

For many Mums, we are living on the edge of complete burnout. Surviving but not thriving, feeling like we are doing so many things but none of them very well. Host Amelia Phillips and journalist Sophie Scott OAM discuss that feeling burnt out is not ok. This is not how we are meant to be living our best years. Burnout is stealing our joy and there is so much that can be done, including getting to...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Nutrition scientist Dr Tim Crowe and Functional GP and women's health specialist Dr Oscar Serrellach.  Find out more about Amelia's Inner Vitality Program: https://innervitality.ameliap...

Anxiety and depression is on the rise, especially amongst teenagers and young people. Host Amelia Philips and author David Gillespie discuss the connection between anxiety, depression, stress and a seemingly harmless everyday addiction (such as social media, gaming, or even sugar). They discuss what happens at a neurological level, highlighting a key transmitter protein called DeltaFosB. They also...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on where to start to boost energy, and how to do a spring reset, including all the supplements I recommend.  Take Amelia's energy quiz to find out which of the five thieves of energy is holding you back: https://www.ameliaphillips.com.au/why-is-your-energy-so-low/   Join Amelia...

Does the word depletion resonate with you? Whether you have a baby, toddler or man child at home, post natal depletion might be a cause of your fatigue and sometimes fragile emotional health. Host Amelia Phillips and Dr Oscar Serrellach discuss post natal depletion, and the fact that we may not be in a state of disease (according to our Doctor everything is fine), but we are very far from optimal...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia  goes behind the scenes with Prof. Philip Hansbro and Dr Michelle Woolhouse.  Book: The Myth or Normal by Gabor Mate https://www.booktopia.com.au/the-myth-of-normal-gabor-mat-/book/9781785042720.html   About the gu...

Did you know you can retrain your brain to be a glass-half-full kind of person? Social researcher and author Loretta Breuning talks to host Amelia Phillips to find out how we can retrain our brain and ignite our happy hormones, even when we’re confronted with negative emotions. Join Amelia's Free webinar on low energy, stubborn weight and inflammation: https://www.ameliaphillips.com.au/energy-webi...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on her top supplement recommendations and how to manage SAD (seasonal affective disorder).  Join Amelia's free Webinar on low energy, weight gain and inflammation, on 6th Sept: https://www.ameliaphillips.com.au/energy-webinar/ Download Amelia's free Inflammation Solution ebook:...

Nutrition research is big complex area, because what constitutes a healthy diet is actually really broad, yet many of us have quite distinct views of what is right for us and our family. For example, is Nutri-Grain your staple breakfast cereal or do you think of it as sweet poison? Is the alternate view wrong just because it’s different to yours? Host Amelia Phillips and nutrition scientist Dr Tim...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind founder of Billabong Retreat Paul Von Bergen and alcohol educator James Swanwick.  Join my free webinar, Wed 6th Sept 8pm AEST: https://www.ameliaphillips.com.au/energy-webinar/   Show: Michael Pollen Netflix: https:/...

Have you ever wondered if the food you're eating is driving up your blood sugar levels? Blood sugar dysregulation can cause a whole array of issues health issues from easy weight gain, to inflammation, endocrine disorders and feelings of lethargy. Host Amelia Phillips and holistic GP Dr Michelle Woolhouse discuss how we can better understand our unique metabolic health profile, the signs to look o...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on the natural remedies for anxiety and how to avoid weight gain in winter.  Thieves of Energy Quiz: http://www.ameliaphillips.com.au/why-is-your-energy-so-low/     NeuroCalm Supplement for anxiety: https://shop.healthmasters.com.au/products/metagenics-neurocalm-60-tabs   Winte...

Chronic smouldering inflammation is no fun to live with. Some common signs include weight gain/ stubborn weight loss, fatigue, joint pain, digestive problems, skin issues, unexplained mood changes, and autoimmune disorders. Host Amelia Phillips and Professor Philip Hansbro discuss the mechanisms behind inflammation, what causes it, which foods cause it (findings about gluten, dairy and alcohol may...

Host Amelia Phillips goes behind the scenes with resilience psychologist Lyn Worsley and chair of Lipodema Australia.  They discuss success stories, favourite books and favourite podcasts. Free e-book: The Inflammation Solution: https://www.ameliaphillips.com.au/inflammation-solution/  Why is My Energy So Low? Free Quiz: http://ameliaphillips.com.au/why-is-your-energy-so-low   Resilience Centre Po...

How do we reduce our alcohol intake, or even give up all together, without feeling like a party pooper, or like we are missing out? Host Amelia Phillips and founder of Project 90 James Swanwick discuss the simplest ways to reduce our intake without feeling deprived or like a bore. James highlights the impacts even moderate drinking has on us, and how quickly simple shifts start to make us feel so...

In this Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: How to improve energy levels during peri-menopause and how to know if you have chronic inflammation. Thanks for Lynette Wilkinson and Jen Francis for their questions.  Inflammation e-book: https://www.ameliaphillips.com.au/inflammation-solution/   About the host: Amelia Phillips is an exercise,...

Wellness retreats are such a great way to take a break from the insaneness of life, reset our body and mind, and reconnect with our true being. But how can we get the most out of a retreat and how can we take that goodness we feel, bottle it up and bring it home? Host Amelia Phillips and founder of Billabong Retreats Paul Von Bergen discuss this and why so many of us feel burnt out and disconnecte...