Healthy Her

In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab.  She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up...

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! After many years struggling with health and mobility issues, Joan started training at the age of 70(!), under the watchful eye of her women’s fitness coach and bodybuilder daugh...

In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink less. Whether you’re about to embark on Dry July, feel the need to cut back, or are simply curious about what life might look like with less alcohol, Susannah’s tips will...

In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah’s journey from party girl to a woman whose drinking gradually became unmanageable, to her position today – nearly seven years sober, founder of the Sober Curious Reset, and facilitator of a growing community of women questioning their relationship w...

In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health.   Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take or levers we can pull to give our brains a short-term edge.  About the guest: Dr Sarah...

In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad).  She also answers listener questions on the best type of magnesium to supplement for sleep, muscle relief and cognition, and how to tell if chronic low-level inflammation is putting you at risk of inflammaging – even if y...

In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay. From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversation, they discuss the cognitive changes that occur in midlife and why. And Dr Sarah provi...

Back due to popular demand! Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reverse this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin-resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can use to prevent and reverse it. Plus,...

In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes.  Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic health and weight management. Plus, Dr Paul gives his go-to pre- and probiotics for a healthy, ha...

In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool to co-founding the thriving health and lifestyle business Happy Healthy You, the three-time Olymp...

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your protein target without the calories creeping up, and whether washing down your handful of supplements in one go is really the best move – or will they interfere with each other? About the host: Amelia Phillips is an exercise scientist, nutritionist...

In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes. From bloating to constipation, gas, reflux and more, Dr Paul explains why gut symptoms often emerge or intensify in midlife women, and how you can identify the root causes of your discomfort. He answers...

In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adopted as a baby, and very sadly losing her adoptive mother to a brain haemorrhage at age seven, Layne has overcome significant challenges to achieve her dreams and live her purpose, and she believes you can too.  Whether you have your own sc...

In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own business. Should you take the plunge and leave a secure job (especially in this economy!)? And what are the things you need to put in place before you send that resignation letter? Mel shares her priceless wisdom in this must-listen chat.  About the g...

In this episode of Healthy Her, host Amelia Phillips discusses all things motivation with sporting legend, mental health advocate and bona fide national treasure, Layne Beachley. From adopted baby to a seven-time world surfing champion and the only surfer (male or female) to win six consecutive world titles, Layne’s is a journey forged through grit, guts and a commitment to personal growth....

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner.  *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12r...

In this episode of Healthy Her, host Amelia Phillips tackles the often overwhelming topic of financial fitness with the inimitable Mel Browne. A financial educator, ex-financial advisor and best-selling author, Mel is one of Australia’s most trusted voices on money – and she has some priceless tips for women navigating the complexities of midlife. As Mel says, 'Finance is a feminist is...

Back by popular demand ... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treatments. If you&rsq...

In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all too familiar with – the dreaded shame spiral. Why are women so quick to see a missed workout or two as a personal failing? How can we prevent the shame spiral and, most importantly, how can we get back on track when we've veered away from the per...

In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagram's 'Cholesterologist') about the complex topic of high cholesterol – a real problem for so many mid-life women once oestrogen drops. Or is it? Clearing up once and for all whether high cholesterol is actually something to worry about, Dr Micha...

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of peptides. So, what are they and should we all be injecting? Are they safe? Which ones show the most promise? Amelia does a deep dive into the peptide trend so you don't have to.  She tackles Lyn4963's excellent question:  Creatine for wome...

In this episode of Healthy Her, host Amelia Phillips speaks to world-leading habit change expert Dr Gina Cleo about overcoming that all-too-common overwhelm to make healthy changes – and make them stick! In this insightful and instructional conversation, Dr Gina explains what's actually going on in our brains when we're struggling to take that first step, how stress can compound our 'stuckne...

In this Mini Motivation episode, host Amelia Phillips picks the brains of your Peri Godmother, Shelly Horton, to find out how the former party girl found her groove – and some new healthy habits – during perimenopause. For no-BS advice on exercise, diet and everything in between, tune in. You'll learn how to get (and stay) motivated when you're anything but, and Shelly’s recommen...

In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more muscle – something that’s vital, but more difficult, as we age. They discuss the key principles of training for muscle growth in midlife, the biggest mistakes women make in their workouts, and how novices can step into the weights room wi...

In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed areas of perimenopause – the impact on mental health. In this frank and moving conversation, Shelly explains how hormonal shifts hit her like a freight train, and how her experiences led her to pen a bestselling book and become a peri crusader. Th...