Healthy Her

With so many chemicals in everyday products how can we know which ones are the worst culprits, and what are some safer, effective alternatives? How can we fight off colds and boost our kids immunity the natural way? Host Amelia Phillips and founder of 123 Nourish Me Alisa Latto discuss the practical family hacks to reduce toxin exposure and fight off sickness at the first sign of a sore throat.  A...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind domestic abuse expert Jess Hill and Gastroenterologist Dr B, and their interviews.  About the guests: Jess Hill is an investigative journalist who has been writing about domestic violence since 2014. Prior to this, sh...

NY times best selling author Dr B joins host Amelia Phillips to discuss gut sensitivities and their solution. They discuss latest research, the gut brain axis, how it really works. Why food sensitivities can arise for no apparent reason, and how to diagnose them. They discuss histamines, FODMAPS, the best ways to heal our gut and Dr Bs favourite gut healing foods.   About the guest: NY T...

Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on the top tips for better sleep, what to do if you're worried about your child's weight, and how to support your kids when you relocate homes.  Sleep: Ceiling Projection Clock Dr Carmel Harrington Episode on Sleep Biocuticals Ultra Night Muscle Ease Pure Inventions Tea: N...

Not all abusive relationships are as violent as the ones we hear about in the news, yet they can still be devastating for those involved. Many women may be questioning if their relationship or maybe a close friend’s relationship constitutes domestic abuse. Maybe they just ‘fight passionately’ or he just really ‘loves her so much he cares about her every move’. But how can we tell if a relationship...

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. Celebrity Erin Barnett and 'Just another Mummy Blog's' Steph Pase give us some insights into their personal life.  About the guest: Erin Barnett is a nurse, author and public figure, appearing on reality shows Beauty and the Geek, Love i...

Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life.  She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey through post natal depression. They also discuss what it's like...

In this episode she answers questions on: how to shift the Covid kg, building resilience in kids after setbacks. And she also talks about the importance of the labels we put on our eating patterns. Got a question on health, fitness, parenting or career? Send it in and host Amelia Phillips will answer it.  Episode on Resilience with Dr Lyn Worsley: Raising Resilient Kids Using the Resilience Doughn...

Erin Barnett is a public figure, having been on Channel 7's Beauty and the Geek, the runner-up on 9's Love Island and channel 10's I'm A Celebrity, Get Me Out Of Here. But behind her reality TV lifestyle Erin has been battling debilitating PCOS and Endometriosis. Host Amelia Phillips and Erin discuss the symptoms, diagnosis, management options and why cases are on the rise. Perfect for Mums of tee...

In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects independent candidate Dr Sophie Scamps and mindset coach Dominique Bertolucci's episode and airs some personal questions she asked each guest. About the guest: Dr. Sophie Scamps is the independ...

Got a question on health, fitness, parenting or career? Send it in and host Amelia Phillips will answer it. In this episode she answers questions on: lunch box hacks for making them faster and healthier, how to get back into exercise after a break, and the best way to manage toddler tantrums Show notes: Healthy lunch box inspo:  @kidlunchbox  @things.my.kids.wont.eat @kidslunchboxrevolution @bento...

There's been a rise in female independents vying for a seat in federal parliament, willing to pause successful careers, and step away from family commitments. What makes a woman take that challenging leap, step out of her comfort zone, and take such a big, public risk? Dr Sophie Scamps is one such woman; a successful GP, mother of two, and now independent candidate for Mackellar in Sydney. Dr Soph...

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failu...

In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects Dr Norman Swan and Sean Szeps' episode and airs some personal questions she asked each guest.  About the guests: Sean Szeps is a  podcaster, presenter and content creator, he’s also husband to...

For many, the decision to vaccinate children 5-12yo is not an easy one. Host Amelia Phillips discusses the major concerns with physician journalist Dr Norman Swan. Concerns such as long term impacts on health and fertility, efficacy of the vaccine and severity of Covid are unpacked. They also discuss top findings in Dr Swans book ' So you think you know what's good for you' covering major health t...

In this new Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: how to manage mummy rage, top tips for exercise consistency, and whether it's better to focus on calories or nutrients for weight loss.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exer...

If you want to understand the world of same sex parenting, the challenges, rewards and also the awkward traps hetero parents fall into in the playground or dinner party, you’ve come to the right place.  Host Amelia Phillips talks with Sean Szeps; a podcaster, presenter and proud father to twin toddlers Stella and Cooper.  They discuss the minority group who believe same sex partners should not be...

In this episode our host Amelia Phillips takes us on a journey to how she started her career in health. She shares her highs and lows, including a struggle in her late teens. She also shares some of her biggest learnings in her 24 years in health (and how to navigate with kids!), plus what actionable, easy steps we can take to leading a healthier life for us and our kids.  About the host: Amelia P...

With one in four pregnancies ending in miscarriage or stillbirth, chances are someone close to us will experience it and need support. Host Amelia Phillips and bereavement outreach worker Janne Sverdloff discuss how best to support a friend or loved one going through this loss, when we should step in and when we should give space. They look at how to help manage returning to work and social engage...

What do we do when our relationship is in such a dark place, or even just a big old rut, that the grass on the other side seems so much greener? Host Amelia Phillips speaks to Clinical Psychotherapist and Couples Counsellor Melissa Ferrari about strategies to help couples identify damaging patterns, what to do when one partner is unwilling to try and simple hacks to reconnect and find a path forwa...

There’s nothing more concerning than when our child feels down on themselves and plagued by worry. But what if this is just attention seeking behaviour? Host Amelia Phillips and Clinical Psychotherapist and Director of Wellbeing for Kids, Georgina Manning discuss the delicate balance between addressing your child’s worry without amplifying attention-seeking behaviour. They look at ways to differen...

What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough parenting decisions and best approach for balancing the physical and mental health of our sporty kids! About the host: Amelia Phillips...

Should you let your 8 year old ride their bike to school or walk to the shops on their own? What about going to a party alone? Daisy Turnbull, teacher, director of wellbeing for High School students and daughter of a former Prime Minister discusses with host Amelia Phillips the 50 risks we should take with our children. They discuss physical, social, emotional and even parenting risks that build r...

Is it bad to dress our girls in pink and our boys in blue? Gender stereotypes can put pressure on our kids to conform to certain ideas of masculinity and femininity and influence the activities they engage in, their interests and ultimately even the roles they take in society as adults. Host Amelia Phillips talks to Assistant Professor of Sociology at University of Utah and author of ‘Raising Them...

Parenting has never felt more stressful, and picture perfect Instagram families aren’t helping! So have we raised the parenting bar a little too high, and could this hyper parenting be blamed for the lack of resilience and the entitlement we see in some kids today? Host Amelia Phillips talks to Dr Susie O’Brien, author of ‘The Secret of half-arsed parenting' to find out how we can raise our kids w...