Healthy, Happy and Strong Podcast

Why You Crash After Lunch – The Truth About Food, Energy & Avoiding the Afternoon Slump Ever feel like you need a nap right after lunch? You’re not alone! In this episode, Vero Vegas uncovers the real reasons behind the dreaded afternoon energy crash—blood sugar spikes, digestion overload, and circadian rhythms—and gives you powerful, science-backed strategies to keep your energy high all day....

Struggling to get deep, restorative sleep? In this episode, I am diving into the science of sleep, why women experience unique challenges, and the exact biohacks to wake up feeling refreshed. Learn how to optimize your sleep environment, balance hormones for better rest, and implement powerful nighttime routines that promote longevity and vitality. If you’re tired of feeling tired, this episode is...

In this episode, we explore the vital yet often overlooked skill of listening to our bodies. Learn how understanding your body's subtle signals can lead to improved health, reduced stress, and a more vibrant life. We discuss how chronic inflammation impacts health and how small changes can yield big results. Discover simple yet effective ways to reduce stress, adopt an anti-inflammatory lifestyle,...

In this episode of Healthy, Happy & Strong, I will discusss the common tendency to neglect health during vacations and offer practical tips for maintaining wellness while traveling. Discover the 80/20 rule, which allows for indulgences without guilt, and explore the psychological triggers that lead to unhealthy habits on the road. I'll share my personal travel rules and highlight the importanc...

These two questions might seem simple, but they’re transformative and often go unexplored. I’ll be sharing how these questions play a pivotal role in my coaching sessions, helping clients find purpose and create lives aligned with their true desires. You’ll also hear a bit of my own story - what drives me, what I strive for, and how I believe happiness, health, and strength are the keys to living...

In this episode, we explore why breaking out of your comfort zone can feel so challenging, like walking through fire. We’ll dive into the psychology behind why your brain resists change, even when you know it’s good for you, and how your ego plays a role in keeping you stuck. You’ll learn why willpower alone isn’t enough to make lasting change and discover practical strategies to embrace discomfor...

In this episode, we dive into the hidden impact of sugar on our bodies, breaking down the different types of carbohydrates and how they affect our health. We explore the blood sugar rollercoaster, insulin resistance, and the link between excessive sugar intake and health issues like type 2 diabetes, obesity, and skin conditions. Drawing on expert insights, I share my personal approach to managing...

In this episode, we explore the transformative power of positivity and how shifting our focus can change our perspective on life. I nspired by the unconditional joy and present-mindedness of dogs, we discuss practical exercises to cultivate gratitude and enhance our well-being. Join me as we dive into techniques that help us embrace the present, anticipate the future, and foster a mindset of appre...

In this episode, we explore how movement is not just about looking good - it’s medicine for both your body and mind. We dive into the science behind physical activity, its benefits for stress relief and emotional regulation, and why our modern sedentary lifestyles are making us ill. I share tips for incorporating more movement into your daily routine, making it a sustainable and enjoyable part of...

In this episode, I dive into the power of setting goals and how aligning them with your higher purpose can lead to a more fulfilling and meaningful life. I share personal stories from my journey - from leaving Luxembourg to creating a life of freedom in Mallorca - showing how chasing authenticity transformed my path. Learn how to define your higher purpose, set goals that resonate with your true s...

Discover how much of your day is governed by your unconscious mind and why creating positive routines is essential for saving energy. Learn the four stages of learning and how to reach "unconscious competence," where routines become automatic and effortless. Explore the power of routines in stressful times and how they can anchor you in stability, even when life feels chaotic. Break free from nega...

Dive deep into the phenomenon of emotional eating and uncover the hidden triggers that fuel this cycle. Join Vero as she shares personal anecdotes and insights that shed light on the emotional battles many face with food. Discover effective techniques to break free from the grip of emotional eating and build a healthier relationship with food. Don't miss Vero’s invitation to her upcoming FREE mast...

Explore the crucial role emotions play in shaping your behaviors and decisions, especially when it comes to eating habits. Vero shares powerful insights on how to confront and embrace your emotions to break the cycle of self-sabotage. Learn actionable strategies for emotional awareness that can empower you to reclaim control over your choices. Tune in to discover how mastering your emotions can un...

Join Vero Vegas as she shares her inspiring journey from personal struggles to professional triumphs in the world of fitness and emotional well-being. Discover the core values that drive Vero's mission to empower women and help them navigate their emotional landscapes. Learn how understanding your ‘why’ can serve as a powerful motivator for personal transformation and growth. Get ready to uncover...